轮胎wr vr啥意思

1、轮胎wr vr啥意思，m43一镜走天下镜头排行？

1、尼康Z 24-200mm f/4-6.3 VR镜头

镜头具有大变焦系数，既包括广角焦段又包括了长焦焦段，充分满足大家对于不同焦段的拍照需求。镜头采用了全新的Z卡口系统，搭载VR防震功能，可提供相当于快门速度提升约5档的减震效果。镜头采用15组19片的光学设计，包括2枚低色散ED镜片、1枚非球面低色散ED镜片、2枚非球面镜片和带抗反射高清ARNEO涂层的镜片以及带氟涂层的前部镜片。

2、佳能RF24-240mm F4-6.3 IS USM

镜头是首款拥有10倍大变焦比的专用RF卡口镜头，焦距覆盖24mm广角到240mm远摄。镜头采用NANO USM超声波马达，具有IS防抖功能，最大5级快门速度的手抖动补偿效果，为对焦和稳定拍摄提供了强大的保障。镜头采用了15组21片的光学结构，其中包含了2片UD（超低色散）镜片与1片非球面镜片。

3、富士XF18-135mmF3.5-5.6 R LM OIS WR镜头

镜头是针对于APS-C画幅的富士X系列无反相机而推出的，镜头的实际焦段有转换系数的概念，覆盖从27mm等效广角到206mm等效望远的宽广拍摄范围。镜头具有5.0档光学图像防抖动效果和全天候防滴防尘结构，在20多个区域装有密封装置。镜头重量仅490g，体积小巧。镜头具有12组16片的结构设计，包括4片非球面玻璃镜片和2片ED玻璃镜片。

4、索尼FE 24-240mm F3.5-6.3 OSS镜头

索尼FE系列全画幅微单E口中的第一款大变焦比镜头，其10倍的大变焦比带来了更好的拍摄便利度。镜头本身具有OSS防抖系统，因此可以保证用户拍摄出更稳定的照片。镜头采用了12组17片的结构设计，包含5片非球面镜片、1片ED低色散镜片。

2、四十二式太极拳教程？

四十二式太极拳吸收了陈、杨、吴、孙式太极拳动作，以杨式太极拳为基调，动作外形严格规范，气势舒展大方，劲力刚柔相济，速度匀速有变，形成了综合性的特点。

拳法教程详解

第一段

第一段以杨式动作为主，外形舒展大方，柔和缓慢。

一、起势

1、并脚站立：身体保持自然直立，两脚并拢；两手轻贴大腿侧，头颈端正，胸腹舒松，精神集中，呼吸自然，眼视前方。

2、左脚开立：左脚向左轻轻开步，与肩同宽，脚尖朝前；两手慢慢向前平举，与肩同高，与肩同宽，手心向下。

3、屈膝按掌：上体正直，两腿缓缓屈膝半蹲；两掌下按，落于腹前，掌膝相对。

学练要点：重心放在两腿之间，两臂下按和身体下蹲的动作要协调一致。屈膝要松腰、松胯，臀部不可凸出，两臂要沉肩垂肘，手指自然微屈。

（图1：起势）

二、右揽雀尾

1、丁步抱球：重心左移，身体右转，右脚外撇；右臂屈抬，手心向下，左手翻转向右划弧至右腹前，手心向上，两手相对如抱球状；重心右移，左脚收回右脚内侧；眼视右手。

2、弓步棚臂：上体左转，左脚上步，重心前移成左弓步；左手前棚，与肩同高，手心向内，右手下按，落于胯旁，手心向下，两臂微屈；眼视左臂。

3、丁步抱球：上体微左转，右脚收至左脚内侧；左手翻下右手翻上，两手成抱球；眼视左掌。

4、弓步搠臂：上体右转，右脚向右迈出一步，脚跟着地，重心前移成右弓步；右臂前搠与肩同高，左臂下按，落于左胯旁；眼视右臂。

5、两掌前伸：右掌前伸，掌心向下，左掌同时翻转前送。

6、后坐下捋：重心后移；两掌向下后捋至腹前。

7、转体搭手：右臂屈肘横于胸前，掌心向内，左臂搭于右腕内侧，掌心向外。

8、弓步前挤：重心前移成右弓步；两手同时向前挤出，两臂撑圆；眼视前方。

9、扣脚旋掌：重心左移，上体右转，右脚上翘；右臂屈肘平划弧至右肩前，左手随右腕划弧。

10、丁步按掌：右脚内扣落地，上体微右转，重心右移，左脚收回，脚尖着地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕内侧；眼视右掌。

学练要点：棚、捋、挤式要做出杨式的特点，舒展大方；云手要做出吴式的特点，圆活细腻；下按中的跟步要表现出孙式的轻灵。棚出时，两臂前后均保持弧形，搠出、松腰、弓腿三者必须协调一致。下捋时，上体不可前倾，臀部不要凸出，两臂下捋须随腰旋转，仍走弧线，左脚全脚掌着地。向前挤时，上体要正直，挤的动作要与弓腿相一致。

（图2：右揽雀尾）

三、左单鞭

上体左转，左脚向左迈一步，脚跟着地，重心前移成左弓步；右掌变勾，左掌经面前翻转向前推出，掌心向前；眼视左掌。

学练要点：左手向外翻掌前推时，要随转体，边翻边推出，上下肢动作要协调一致。单鞭时，上体保持正直，松腰，两肩下沉，左肘与左膝上下相对。

（图3：左单鞭）

四、提手

1、扣脚摆掌：重心右移，上体右转，左脚内扣；左掌向右平摆划弧。

2、虚步合提：重心左移；右勾变掌，两手微提，上体右转，右脚提转，脚跟着地，脚尖上翘，成右虚步；两手相合，左掌合于右肘内侧；眼视右掌。

学练要点：收右脚与上肢合抱要协调一致。虚步时，右脚跟着地，两臂微屈，沉肩垂肘，身体保持正直，要缩胯收臀，用腰带动来回摆掌。

（图4：提手）

五、白鹤亮翅

1、转身抱球：上体左转，右脚稍后撤，脚尖内扣；两手向左下方划弧，同时插抱，左上右下。

2、转腰带掌：重心后移，上体右转；两手合转。

3、虚步分掌：上体左转，左脚稍内收，脚尖点地成左虚步；右掌上提，左掌下按，两臂成弧形；眼视前方。

学练要点：虚步时，上体保持正直，缩胯收臀。身体重心后移和右手上提，左手下按要协调一致。右手至于右额前，掌心向内，左掌按于左胯旁，掌心向下。

（图5：白鹤亮翅）

六、搂膝拗步

1、转体划弧：上体左转；右手随之向左向下划弧至头前下落。

2、收脚托掌：上体右转，右手向后划弧至右前方，左手向右划弧至右肋旁；左脚收回。

3、弓步搂推：上体左转，左脚上步，脚跟着地，重心前移，成左弓步；左手搂膝，右手推出；眼视右掌

4、撇脚转体：重心右移，左脚外撇，上体左转，右手随之向左划弧，摆至左肋旁，左手向左上划弧，举至左前方。

5、收脚托掌：同前收脚托掌，惟左右相反。

6、弓步搂推：同前弓步搂推，惟左右相反。

学练要点：搂膝、推手与左腿上步屈膝弓步要协调一致。弓步时，两脚横间距离约30厘米。推掌时，须沉肩垂肘、坐腕舒掌，身体不可前俯后仰，要以腰带动两臂运转。

（图6：搂膝拗步）

七、撇身捶

1、转身分掌：重心后移，右脚外撇，上体右转；左手前伸，右手向后。

2、收脚挂拳：左脚收回；左手握拳，落于腹前，右手向前划弧，附于左臂内侧。

3、弓步撇拳：上体微左转，左脚上步，脚跟着地，重心前移，成左弓步；左拳经面前撇打，拳心斜向上，右手附于左臂内侧；眼视左拳。

学练要点：收脚与上肢划弧要协调配合，弓腿撇拳要随腰转动，上下一致。

（图7：撇身捶）

八、捋挤势

1、扣脚变掌：重心稍后移，左脚尖内扣，上体右转；左拳变掌，右掌向右划一平弧，收于左臂内侧。

2、转体抹掌：重心前移，成左弓步；右掌平抹划弧穿出，掌心向下，左掌落于右肘内下，掌心向上。

3、收脚捋掌：两掌后捋，右掌至腹前，左掌至胯旁，右脚收回。

4、上步搭手：右脚向右前方上步，脚跟着地；同时两臂交叉，收于胸前，掌心相对。

5、弓步前挤：重心前移，成右弓步；两臂挤出，右掌心向内，左掌贴于右腕内侧，掌心向外；眼视右掌。

6、扣脚开掌：重心后移，右脚尖内扣，上体左转；右掌翻转向上，左掌划一小弧从右前臂上穿出。

7、转体抹掌：同前转体抹掌，惟左右相反。

8、收脚捋掌：同前收脚捋掌，惟左右相反。

9、上步搭手：同前上步搭手，惟左右相反。

10、弓步前挤：同前弓步前挤，惟左右相反。

学练要点：两掌划弧要随腰转动。两臂后捋要走弧形。弓步和前挤要协调一致，两臂撑圆。弓步时上体保持正直，松腰收臀。

（图8：捋挤势）

九、进步搬拦捶

1、后坐分掌：重心后移，左脚外撇，上体左转；左掌向下划弧，右掌前伸。

2、收脚按掌：重心前移，右脚收回；右手变拳向下划弧收于腹前，拳心向下；左掌划弧收于体前，掌心向下。

3、上步搬拳：右脚上步，脚跟着地，脚尖外撇；右拳经左臂内侧翻转搬出，左掌下按右胯旁。

4、转身拦掌：重心前移，上体右转；左脚向前上一步，脚跟落地，右拳向右划弧收至腰间，左掌向左向前划弧至体前。

5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂内侧；眼视右拳。

学练要点：右臂搬拳和左脚上步要协调配合。左臂拦时，上体保持正直。右拳向前打出时，右肩随拳略向前引，沉肩垂肘，右臂微屈。

（图9：进步搬拦捶）

十、如封似闭

1、穿手翻掌：左掌从右前臂下穿出，掌心向上，右拳随之变掌，掌心也转向上。

2、后坐收掌：上体后坐，重心后移，左脚尖上翘；两臂后引，两掌收至腹前。

3、跟步按推：重心前移，右脚上半步成右丁步，脚尖点地，两脚相距约10厘米；两手前按，与肩同宽，掌心向前；眼视两掌。

学练要点：身体后坐时须松腰、松胯，不要后仰凸臀。两臂随身回收时，肩肘略向外松开，不要直着抽回。两手推出和上步要协调一致，上步、跟步要表现孙式的轻灵。

（图10：如封似闭）

第二段

第二段突出了吴式太极拳的手法、孙式太极拳的步法以及陈式太极拳的发力动作特点。

十一、开合手

1、转体开掌：以左脚跟和右脚掌为轴，右转90度仍成丁步；两掌翻转掌心相对，屈收胸前，与肩同宽。

2、提踵合掌：重心移向左腿，右脚跟提起；同时两掌相合，与头同宽，掌心相对；眼视两掌中间。

学练要点：转体时，表现孙式步法和手法的特点，上下肢要协调配合。完成时，身体保持正直，两臂要沉肩垂肘。（见图11）

十二、右单鞭

1、开步转掌：右脚向右横开一步，脚跟着地；两臂内旋，两掌虎口相对，掌心向外。

2、弓步分掌：重心右移，成右侧弓步（横裆步）；两掌分开，平举身体两侧，掌心向外，眼视右掌。

学练要点：完成时，上体保持正直，松腰收臀。横裆步要注意身体重心偏向右腿。

（图11：开合手、右单鞭）

十三、肘底捶

1、收脚抱球：重心左移；左臂向左、向下划弧；右臂向内掩裹划弧至右肩前，重心右移，上体右转，左脚收回；两手翻转，掌心两对，两手合抱，右上左下。

2、上步分掌：左转上步，脚跟着地；左掌向前划弧，掌心向内，右手下落至右胯旁。

3、跟步摆掌：重心前移，右脚跟半步，脚掌落地；左手收腰，右手向前。

4、虚步握拳：重心后移，左脚进步，脚跟着地，成左虚步；左手经右腕上劈出立掌，右掌握拳，收于左肘下方；眼视左掌。

学练要点：迈左脚和两臂运转与身体左转协调一致。左腿站稳后，右脚再跟进。重心后坐和劈出立掌成虚步要协调连贯。

（图12：肘底捶）

十四、转身推掌

1、撤步举掌：左脚撤至右脚后，脚掌着地；右拳变掌上举，左掌翻转下落胸前。

2、转体屈肘：以右脚跟、左脚掌为轴，左转90º，重心仍在右腿；左掌下落，右掌屈收。

3、上步搂掌：左脚向前偏左上步，脚跟着地；右掌屈收至右耳侧，左掌向左划弧。

4、跟步推掌：重心前移，右脚跟上，脚掌着地，成右丁步；左掌搂膝，按于左胯旁，右手推出，掌心向前；眼视右掌、

5、转体屈肘：同前转体屈肘，惟左右相反。

6、上步搂掌：同前上步搂掌，惟左右相反。

7、跟步推掌：同前跟步推掌，惟左右相反。

学练要点：转体要注意身体重心轻微变换。上步时要斜上步，直跟进，体会孙式特点。搂膝推掌要与跟步要协调一致。完成时，身体要中正，两臂要沉肩垂肘，坐腕舒掌。

（图13：转身推掌）

十五、玉女穿梭

1、撤步伸掌：上体右转，左脚向左撤半步；左臂向右划弧，右掌经左臂上前伸。

2、收脚捋掌：上体左转，重心左移，右脚收回，脚尖点地；两手后捋。

3、上步搠臂：右脚上步，脚跟着地；两手相搭，右掌心向内，左掌附于右腕内侧，掌心向外。

4、跟步云掌：重心前移，上体右转，左脚跟在右脚后方，脚掌着地；右掌自左向前划平弧，左掌随之转动。

5、弓步架推：重心后移，右脚上步，脚跟着地；右掌向右向后划平弧至头前；重心前移，成右弓步；身体右转，右掌上架，掌心向上，左掌经腰际向前推出，掌心向前；眼视左掌。

6、后坐落掌：重心后移，右脚内扣，上体左转；右臂翻转向下，掌心向上，左掌向右划弧收于右肘内侧。

7、弓步抹掌：重心前移，右脚落实，上体左转；左掌平抹穿出右掌，右掌收于左肘下方。

8、收脚捋掌：同前收脚捋掌，惟左右相反。

9、上步搠臂：同前上步拥臂，惟左右相反。

10、跟步云掌：同前跟步云掌，惟左右相反

11、弓步架推：同前弓步架推，惟左右相反。

学练要点：完成姿势面向斜方均约30º。手推出后，上体不可前俯，手上架，防止肩上耸。整个动作要做出孙式跟步的灵活圆滑，吴式云手的圆活细腻，杨式定式的舒展大方。

（图14：玉女穿梭）

十六、左右蹬脚

1、后坐摆掌：重心右移，左脚内扣，上体右转；左掌翻转落于身体前，右掌收于左肘内侧。

2、转体分掌：重心前移，上体左转；右掌穿左掌向前，左掌向下收于左腰侧。

3、收脚合掌：上体右转，右脚收回；右掌向下，左掌向上同时划弧，两掌交叉合抱胸前，右掌在外，掌心均向内。

4、蹬脚分掌：左腿站稳，右脚蹬出，脚尖上勾，偏右方约30º；两掌左右划弧分开。

5、落脚摆掌：右腿屈收，右脚下落，脚跟着地；右掌翻转，掌心向上，左掌经腰向前划弧至右肘内侧，掌心向下。

6、转体分掌：同前转体分掌，惟左右相反。

7、收脚合掌：同前收脚合掌，惟左右相反。

8、蹬脚分掌：同前蹬脚分掌，惟左右相反。

学练要点：身体要稳定，不可前俯后仰。蹬脚分掌时，两膝两肘微屈，力点在脚跟。分手和蹬脚要协调一致，右臂与右腿，左臂与左腿上下相对。

（图15：左右蹬脚）

十七、掩手肱捶

1、落脚掩掌：左小腿屈收，左脚落于右脚内侧；两掌掩合于头前，与头同宽，掌心向内。

2、开步压掌：左脚向左开步脚跟擦地，上体右转；两掌翻转交叉相叠于小腹右侧，左掌压于右掌背上，掌心均向下。

3、马步分掌：上体转正，重心转于两腿之间；两掌左右分开，掌心向外。

4、转体合肘：重心右移，上体稍右转；两肘内合，左掌摆至体前，右掌变拳，屈臂胸前。

5、弓步冲拳：重心左移，上体左转，成左弓步；右拳向前发力冲打，拳心向下，左掌心贴于左腹部；眼视右拳。

学练要点：擦地时，气宜下沉，沉肩垂肘。右拳冲打和拧腰蹬腿要协调一致。冲打拳时要做出陈式抖、弹、松的要求。

（图16：掩手肱捶）

十八、野马分鬃

1、转腰下捋：上体左转；右拳变掌向下划弧至胸前，掌心向下，左掌以拇指为轴，四指顺时针向下转动。

2、转腰棚臂：重心右移，上体右转；两手向左缠绕摆动，两臂撑圆。

3、转腰横掌：重心左移，上体左转；两掌向左前方横列于腹前，腰腹弹性发力。

4、转腰旋掌：重心右移，腰向右回转；两掌自右向左划弧至体前。

5、提膝托掌：重心后移，左脚收提；左掌划一圈翻转向上，托于左膝上，右掌向下，向右上划弧横于右侧。

6、弓步穿掌：左脚上步，成左弓步；左掌向前穿靠，掌心向上，右掌撑至身体右方，掌心向外；眼视左掌。

7、转身按掌：重心后移，左脚外撇，上体左转；左掌翻转，屈臂外撑，右掌下落。

8、提膝托掌：重心后移，右脚收提；右掌翻转向上，托于右膝上，左掌划弧横于左侧。

9、弓步穿掌：右脚上步，成右弓步；右掌向前穿靠，掌心向上，左掌撑至身体左方，掌心向外；眼视右掌。

学练要点：两手要此顺彼逆、此逆彼顺、开中寓合、合中寓开地转动着，它代表陈式太极拳的大缠丝劲。两掌摆掌横列与腰腹弹性发力协调一致。整个动作要表现出陈式紧松、折叠、波浪起伏之间动作的协调配合。

（图17：野马分鬃）

第三段

第三段以杨式云手为主，兼有吴式提膝攀收勾脚尖的动作。

十九、云手

1、扣脚摆掌：重心左移，右脚内扣，上体左转；两掌微向左摆。

2、转体翻掌：重心右移，上体右转；右掌翻转向外，左掌向下向右划弧。

3、转体云掌：重心左移，上体左转；左掌经面前划弧云转，右掌经腹前向左划弧云转，掌心向内。

4、收脚翻掌：上体继续左转，右脚收回，两脚平行向前，相距10—20厘米，两掌云至左侧翻转，左掌心向外，右掌云至左肘内侧，掌心向内。

5、转体云掌：重心右移，上体右转；右掌经面前向右划弧云转，左掌经腹前向右划弧云转。

6、开步翻掌：上体继续右转，左脚向左侧开步；两掌云至身体右侧，右掌翻转向外，左掌云至右肘内侧，掌心向内。

7、转体云转：同前转体云转。

8、收脚翻掌：同前收脚翻掌。

9、转体云掌：同前转体云掌。

10、开步翻掌：同前开步翻掌。

11、转体云转：同前转体云转。

12、收脚翻掌：同前收脚翻掌，惟最后收并左脚时，脚尖内扣约45º落地。

学练要点：两臂随腰转动而运转，要自然圆活，速度要缓慢均匀。下肢移动时，身体重心要稳定，不可忽高忽低，要前脚掌着地再整脚落实。眼的视线随左右手转动，云手指尖与肩同高，掌心向内。

（图18：云手）

二十、独立打虎

1、撤步穿掌：重心右移，左脚后撤，右腿屈弓；左掌翻上，向下划弧，右掌翻下，从左臂上穿出向前伸探。

2、转体扣脚：重心左移，上体左转，右脚内扣；两掌向左划弧。

3、提膝握拳：两掌握拳，左手经体侧屈臂上举至左额上方，拳心向外，右拳收于左胸前，拳心向内；左腿站稳，右腿提起，脚尖上翘内扣；眼平视前方。

学练要点：屈膝弓腿与前伸探掌要协调一致，上体保持平稳。两臂划弧要经腹前随腰转动。独立提膝，支撑腿膝微屈，上体保持中正，提膝脚尖上翘内扣，表现出吴式风格。

（图19：独立打虎）

二十一、右分脚

1、落脚抱掌：上体微右转，右脚内收，脚尖下垂；两拳变掌叠抱胸前，右掌在外，掌心皆向内。

2、分脚分掌：右脚脚尖向右前方，展平踢出，高过腰部；两臂同时向左右划弧分开，掌心皆向外，两臂撑举；眼视右掌。

学练要点：身体要稳定，不可前俯后仰。分脚方向与正方向约30º，分手与分脚动作须协调一致，右臂与右腿上下相对。（见图20）

二十二、双峰贯耳

1、 屈膝沉肘：右腿屈膝小腿回收，脚尖下垂；两掌平行划弧落于右膝上方。

2、上步落拳：右脚前落，脚跟着地；两掌变拳，收于腰间。

3、弓步双贯：重心前移，成右弓步；两拳同时划弧贯打，与头同宽，高于耳齐；眼视前方。

学练要点：完成姿势头颈正直，松腰、松胯，两拳松握，沉肩垂肘，两臂保持弧形。两臂半屈成钳形。

（图20：右分脚、双峰贯耳）

二十三、左分脚

1、转体分掌：重心后移，右脚外撇，上体右转；两拳变掌左右分开。

2、收脚抱掌：重心前移，左脚内收，上体微左转；两掌划弧交叉胸前，左掌在外。

3、分脚分掌：右腿站稳，左腿屈提，左脚尖向正前方，展平踢出，高于腰部；两掌左右划弧分开，掌心向外，两臂撑举；眼视左掌。

学练要点：同右分脚要点相同。（见图21）

二十四、转身拍脚

1、落脚转身：收左小腿，以右脚为轴，身体右后转，左脚尖内扣落地，两掌向腹前划弧下落。

2、转体抱掌：重心左移，身体继续右后转，侧对正前方，右脚转正，脚尖点地；两掌交叉抱于胸前，右手在外。

3、独立拍脚：左腿支撑，右脚踢摆，脚面展平；右掌击拍，左掌向后划弧分开；眼视右掌。

学练要点：身体右后转与右脚尖落地，和两臂划弧要协调配合。上体保持正直，不可前倾、凸臀。拍脚方向与正前方方向一致。

（图21：左分脚、转身拍脚）

二十五、进步栽捶

1、转体摆掌：右腿屈收，右脚前落，脚尖外撇，上体右转，重心前移；左掌下落至胸前，右掌下落至腰间。

2、弓步栽捶：左脚上步，脚跟着地，重心前移，成右弓步；左掌向下划弧经左膝上方搂过，按于左胯旁，右掌变拳经右耳侧向前下方打出；眼视右拳。

学练要点：落地转身后和两臂划弧要协调一致。左弓步打拳时，要松腰、松胯，不要凸臀。

（图22：进步栽捶）

二十六、斜飞势

1、转身分掌：重心后移，左脚外撇，上体左转；两掌左右划弧分开。

2、收脚合掌：右脚收至左脚内侧；两掌向内外划弧交叉合抱，左臂在上。

3、弓步分靠：右脚向右侧开步，脚跟落地，重心前移，成右弓步(横裆步)身体略右倾；两掌分开，眼视左掌。

学练要点：右肩向右倾靠时，劲要起于脚、发于腿、主宰于腰，通过身体由肩到肘、由肘到手节节贯串地靠出，身手步协调一致。身体倾斜时，腰要保持中正，表现出吴式的斜中寓正特点。

（图23：斜飞势）

二十七、单鞭下势

1、勾手摆掌：重心左移，上体左转，右脚跟外展；右手左摆，左手提勾。

2、仆步穿掌：左腿全蹲，右腿铺直，上体右转，成右仆步；右掌顺右腿内侧穿出，掌心向外；眼视右掌。

学练要点：仆步时，两脚跟不拔跟，右腿伸直。下势时，上体不可前倾低头，臀部凸出，身体要保持正直。

（图24：单鞭下势）

二十八、金鸡独立

1、弓步挑掌：上体右转，重心前移，右脚尖外展，左脚尖内扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。

2、独立挑掌：重心前移，左腿提起，右腿站稳，成右独立；左掌上挑，成侧立掌，右掌下按于右胯旁；眼视左掌。

3、独立挑掌：右腿稍屈，左脚落于右脚后方，重心后移，再上体左转，右腿屈提，脚尖下垂，左腿站稳，成左独立步；左掌下按左胯旁，右掌上挑；眼视右掌。

学练要点：独立时，提膝腿要和起立腿要协调一致。要沉肩坠肘、坐腕，肘与膝合，上下成垂直，支撑腿不要伸直。左右独立变换时，落脚和屈膝要同时。

（图25：金鸡独立）

二十九、退步穿掌

左腿稍屈，右脚后撤，落地蹬直，左脚拧正，成左弓步；左掌经右掌上穿出，掌心向上，右掌下按，横于左肘内侧下方；眼视左掌。

学练要点：上体保持正直，须松腰收臀。穿掌和后撤步，上下要协调一致。（见图26）

第四段

第四段以四十八式太极拳中的第四段为主体，表现杨式特点。

三十、虚步压掌

1、扣脚转身：重心后移，身体稍右转，左脚内扣；右掌收至腹前，左掌上举于面前。

2、虚步按掌：重心左移，身体右后转，右脚脚尖点地成右虚步；左手经面前俯身横掌下压，右掌经腹下按右胯旁；眼视前下方。

学练要点：横掌下压和虚步要协调一致。下压时上体向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。（见图26）

三十一、独立托掌

左腿蹬地，右腿屈提，成左独立步；右掌上托，左掌侧撑；眼视右掌。

学练要点：独立托时，要顶头立腰，左腿微屈。右掌掌心向上与胸同高，左掌与肩同高，掌心向外。

（图26：退步穿掌、虚步压掌、独立托掌）

三十二、马步靠

1、落步托掌：右脚前落，重心前移，左脚收回，上体右转；右掌下捋向右上方划弧，左掌向上、向右划弧，向下变拳至腹前。

2、马步靠臂：上体左转，左脚向左斜前上步，成半马步；左臂前靠，右掌经面向前挤靠，附于左上臂内侧；眼视左前方。

学练要点：上步挤靠，重心下沉，左臂与腰腿同时发力，协调一致。（见图27）

三十三、转身大捋

1、摆脚旋掌：重心后移，左脚尖抬起；两手同时微向后带。

2、上步托掌：左脚外撇，上体左转，重心前移，右脚上步扣脚，两脚并步，伸膝抬高；左臂内旋，屈肘提至胸前，右臂外旋举于身体右侧。

3、弓步滚肘：右脚为轴，身体左转，左脚后撤；两掌随身，向左平捋，重心左移，右脚跟外展，右腿蹬直，成左侧弓步（横裆步）；两掌握拳，左拳收腰，右臂屈肘，滚肘压臂；眼视右拳。

学练要点：上体保持正直，不要前俯。弓步和滚肘压臂上下协调配合。滚肘压臂力点在前臂上。

（图27：马步靠、转身大捋）

三十四、歇步擒打

1、拧臂穿拳：上体右转，重心右移，右臂内旋，右拳上撑，左拳向身体左后方穿出。

2、歇步打拳：上体左转，重心前移，右脚向前盖步，两脚交叉屈蹲成歇步；左拳变掌向前划弧，然后变拳，收于腹前，右拳经腰从左前臂上向前下打出，拳心向上，眼视右拳。

学练要点：歇步时，两腿交叉，两膝靠拢全蹲，右脚全脚着地，脚外展，左脚前脚掌着地。臀部接近后脚跟。动作全过程是在腰的拧旋中带动手臂旋转完成。

（图28：歇步擒打）

三十五、穿掌下势

1、收脚摆掌：上体右转，左脚收回；两拳变掌，翻掌向上摆动。

2、仆步穿掌：上体右转，右腿屈蹲，左腿向左侧伸出，成左仆步；两掌向右划弧，经面前从右侧绕转下落，顺左腿内侧穿出，左前右后；眼视左掌。

学练要点：下势时，身体保持正直，不可前俯低头和臀部凸出。两臂划弧和重心移动要协调一致。穿掌和下势要连贯、圆活，掌指朝前。（见图29）

三十六、上步七星

重心前移，上体左转，左脚外撇，右脚上步，成右虚步；两掌变拳，向上架起，两拳交叉，右手在外；眼视左拳。

学练要点：虚步时，身体保持正直，要缩胯收臀。在拳上架时，要如棚打，不要做成向前向上扬的动作，两肩要松沉，两臂呈弧形。

（图29：穿掌下势、上步七星）

三十七、退步跨虎

1、转体摆掌：右脚后撤，重心后移，上体右转；同时，右拳变掌向右下划弧至右胯旁，左拳变掌稍向右划弧。

2、转体落掌：左脚后收，落于右脚前，成左丁步；左掌收于左胯旁边，右掌向上、向左、向下划弧，落于左腿外侧。

3、独立挑掌：右腿直立，左腿前举微屈；右掌向前上挑起，同时左掌变勾上提；眼视左前方。

学练要点：右腿后撤时，不要踏在一条线上。退步跨虎全过程，两臂划弧须要以腰为轴进行摆动。独立上举腿时，膝要微屈，脚面展平，脚尖稍内扣，体现吴式特点。独立时右肘和左膝要上下对称。

（图30：退步跨虎）

三十八、转身摆莲

1、落脚摆掌：左脚下落内扣，身体右转；左勾变掌，掌心向上，向前平摆，右掌右带。

2、转体穿掌：两脚为轴，右后转体；左掌摆体前，右掌从左臂下穿出。

3、虚步翻掌：重心左移，身体右转，右脚点地成右虚步；两掌翻转向右划弧置右侧。

4、摆腿拍脚：上体左转，右脚提起，脚面展平，成扇形外摆；两掌先左后右依次击拍脚面；眼视两掌。

学练要点：在转体时，身体不可摇晃，要立身中正，腰部放松。右腿摆莲是横劲，要用转腰带动右腿外摆。两手依次击响，不能落空。

（图31：转身摆莲）

三十九、弯弓射虎

1、提膝摆掌：右腿屈膝，脚尖下垂，左腿独立；上体左转，两掌左摆。

2、落步按掌：右脚向右前方上步，上体右转，两掌同时向下划弧。

3、弓步打拳：上体左转，右腿屈膝，成右弓步；两掌向右划弧时握拳，左掌经面前向左前方打出，右拳屈肘向左前方打出至右额前；眼视左拳。

学练要点：两手划弧要随腰转动。两拳打出与变右弓步上下动作要协调一致。弯弓射虎动作要沉肩坠肘，身体保持中正。（见图32）

四十、左揽雀尾

1、转体落掌：重心左移，右脚外撇，上体右转；两拳变掌，左掌前伸，右掌向下划弧至腹前。

2、收脚抱球：重心右移，左脚收至右脚旁；左手向下，右手经腰向上划弧抱球，右上左下。

3、弓步棚臂：左脚上步，重心前移，成左弓步；两手分开，左手前棚，右手下按。

4、转体伸掌：上体微左转；左掌稍前伸，右掌经腹向上划弧。

5、后坐下捋：上体右转，重心右移；两掌下捋至右后上方。

6、弓步前挤：身体左转，重心前移，成左弓步；两手相搭，向前挤出，两臂撑圆，右臂在内，左臂在外。

7、翻掌前伸：右掌上穿左掌，两掌分开，掌心均向下。

8、后坐收掌：重心右移，身体下坐，左脚上翘；两臂屈肘，两掌划弧至腹前。

9、弓步推按：重心前移，成左弓步；两掌按出，与肩同宽，掌心向前；眼平视前方。

学练要点：搠、捋、挤同右揽尾相同，惟有向后捋幅度大，捋至右后方与肩平同高。按式时，两臂要走弧形，重心前移和前按，上下协调配合。

（图32：弯弓射虎、左揽雀尾）

四十一、十字手

1、转体扣脚：重心后移，上体右转，左脚内扣，右脚外展；右掌右摆，左掌分于身体左侧，两臂平举，掌心向外。

2、牧脚抱掌：重心后移，上体左转，右脚内收，与肩同宽，成开立步；两手向下、向前、向上划弧，交叉合抱胸前，右手在外，掌心向内；眼视两掌。

学练要点：十字手的两臂呈搠劲，须松肩沉肘。重心移动，上体中正，不能前俯。（见图33）

四十二、收势

1、分手下按：两臂内旋翻掌，平行分开，与肩同宽，掌心向前下方，再徐徐下落于两腿外侧。

2、收脚并立：左脚收回，两脚并拢，身体直立；平视前方。

学练要点：两掌下落，要松肩垂臂，上体保持正直。两脚并拢，脚尖向前，眼视前方，呼吸平稳均匀。

（图33：十字手、收势）

注意事项

呼吸配合规律

1、起吸落呼

2、开吸合呼

3、进吸退呼

其他注意事项

1、 忌神不守舍

太极拳是三分形式七分意，十分技巧在神气。招为术，神为势，有招无神招无力，招术神通才灵威。神力透心，神威难测，神光威严赛锐器。练太极拳一定要达到手、眼、身合步，精神气意通。

2、 忌松散无力

松是太极拳之门，是太极拳练者入门的第一关，松是使关、节、椎松开，使肌、腱、肤扩张，让气血直达梢端。绝不是松散、松乱、松懈。

3、 忌僵硬练力

太极拳是用意不用力，是柔中藏刚，松是太极之门，僵硬是太极之绊，用气滞气，用力伤气，是太极拳之大忌。

动作口诀

起势揽雀单鞭挥，提手白鹤拗步推，

撇身捋挤搬拦捶，如封似闭第一回；

二组开合单鞭挥，肘底捶接转身推，

穿梭蹬脚掩肱捶，野马分鬃定势归；

三组云手独立虎，贯耳夹在分脚内，

拍脚栽捶斜飞势，下势金鸡穿掌回；

压掌托掌马步靠，捋擒穿掌七星锤，

跨虎摆莲弯弓射，揽雀十手收势回。

现状及前景

随着太极拳运动的发展和普及，各种形式的太极拳竞赛活动日益频繁。为此，原国家体委武术研究院于1989年组织了国内著名教练员、太极拳名家和部分优秀运动员，在原有的48式太极拳基础上，创编了42式太极拳竞赛套路。太极拳于1990年被定为亚运会武术比赛的规定内容，随后不仅成为国家正式比赛项目，而且在国外迅速得到推广，目前已经在世界范围内广为流传。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"四十二式太极拳吸收了陈、杨、吴、孙式太极拳动作，以杨式太极拳","id":""},{"type":"text","text":"为基调","id":""},{"type":"text","text":"，动作外形严格规范，气势舒展大方，劲力刚柔相济，速度匀速有变，形成了综合性的特点。","id":""}],"text":"","id":"doxcnMY2GWm6WEgQ2OcPAaYTmEd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"拳法教程详解","id":""}],"text":"","id":"doxcnsyIyMWWUmiQgai3RbZ5HSb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第一段","id":""}],"text":"","id":"doxcn6asm0KUss4iMGKPhd2f8Oc"},{"type":"paragraph","children":[{"type":"text","text":"第一段以杨式动作为主，外形舒展大方，柔和缓慢。","id":""}],"text":"","id":"doxcniAIy44iAOIWCsq2tLSzMbU"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"一、起势","id":""}],"text":"","id":"doxcnCOUqgaQqA2CIOOcAcqOUch"},{"type":"paragraph","children":[{"type":"text","text":"1、并脚站立：身体保持自然直立，两脚并拢；两手轻贴大腿侧，头颈端正，胸腹舒松，精神集中，呼吸自然，眼视前方。","id":""}],"text":"","id":"doxcnKSKqMmKMkyoGYpb12gtG0U"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚开立：左脚向左轻轻开步，与肩同宽，脚尖朝前；两手慢慢向前平举，与肩同高，与肩同宽，手心向下。","id":""}],"text":"","id":"doxcnecEqWACWwumS0ko61ovcUd"},{"type":"paragraph","children":[{"type":"text","text":"3、屈膝按掌：上体正直，两腿缓缓屈膝半蹲；两掌下按，落于腹前，掌膝相对。 ","id":""}],"text":"","id":"doxcnoG2WYWei4YWQeQPsbTuNAc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"重心放在两腿之间，两臂下按和身体下蹲的动作要协调一致。屈膝要松腰、松胯，臀部不可凸出，两臂要沉肩垂肘，手指自然微屈。","id":""}],"text":"","id":"doxcnAqskis4UCmYoWe8O7dzdMd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"一、起势","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d7d8775d3b6b4c8aae09e298d61a2748","width":266},"text":"","id":"doxcn0CqikiMOwkGc0kc7FpXWih"},{"type":"paragraph","children":[{"type":"text","text":"（图1：起势）","id":""}],"text":"","id":"doxcngMSsuKCue2GQIT6FYrLzUe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右揽雀尾","id":""}],"text":"","id":"doxcnE0agOyCUwWAeioah9ASfEb"},{"type":"paragraph","children":[{"type":"text","text":"1、丁步抱球：重心左移，身体右转，右脚外撇；右臂屈抬，手心向下，左手翻转向右划弧至右腹前，手心向上，两手相对如抱球状；重心右移，左脚收回右脚内侧；眼视右手。","id":""}],"text":"","id":"doxcnSEMEWewcKgmcgPP1xaL99e"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步棚臂：上体左转，左脚上步，重心前移成左弓步；左手前棚，与肩同高，手心向内，右手下按，落于胯旁，手心向下，两臂微屈；眼视左臂。","id":""}],"text":"","id":"doxcnAoIwikoa8062mi5hp9wohd"},{"type":"paragraph","children":[{"type":"text","text":"3、丁步抱球：上体微左转，右脚收至左脚内侧；左手翻下右手翻上，两手成抱球；眼视左掌。","id":""}],"text":"","id":"doxcnYqGGeooAqYIOktYFGQtls1"},{"type":"paragraph","children":[{"type":"text","text":"4、弓步搠臂：上体右转，右脚向右迈出一步，脚跟着地，重心前移成右弓步；右臂前搠与肩同高，左臂下按，落于左胯旁；眼视右臂。","id":""}],"text":"","id":"doxcnKM4miuAmIi4IcLACbB0uKh"},{"type":"paragraph","children":[{"type":"text","text":"5、两掌前伸：右掌前伸，掌心向下，左掌同时翻转前送。","id":""}],"text":"","id":"doxcn4kSaqC6aU0sKmKXpWEu4ke"},{"type":"paragraph","children":[{"type":"text","text":"6、后坐下捋：重心后移；两掌向下后捋至腹前。","id":""}],"text":"","id":"doxcnawCIC8IeeMQskO2h52R2SN"},{"type":"paragraph","children":[{"type":"text","text":"7、转体搭手：右臂屈肘横于胸前，掌心向内，左臂搭于右腕内侧，掌心向外。","id":""}],"text":"","id":"doxcnieKG4yem0k8UYt9zQbqTIe"},{"type":"paragraph","children":[{"type":"text","text":"8、弓步前挤：重心前移成右弓步；两手同时向前挤出，两臂撑圆；眼视前方。","id":""}],"text":"","id":"doxcnKm8ii0SGWeI0WUAUB5OPwc"},{"type":"paragraph","children":[{"type":"text","text":"9、扣脚旋掌：重心左移，上体右转，右脚上翘；右臂屈肘平划弧至右肩前，左手随右腕划弧。","id":""}],"text":"","id":"doxcnESeWQMA2woOme6QiTAbb4c"},{"type":"paragraph","children":[{"type":"text","text":"10、丁步按掌：右脚内扣落地，上体微右转，重心右移，左脚收回，脚尖着地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕内侧；眼视右掌。","id":""}],"text":"","id":"doxcniiuUIQece8EEGaKwxKUHSf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"棚、捋、挤式要做出杨式的特点，舒展大方；云手要做出吴式的特点，圆活细腻；下按中的跟步要表现出孙式的轻灵。棚出时，两臂前后均保持弧形，搠出、松腰、弓腿三者必须协调一致。下捋时，上体不可前倾，臀部不要凸出，两臂下捋须随腰旋转，仍走弧线，左脚全脚掌着地。向前挤时，上体要正直，挤的动作要与弓腿相一致。","id":""}],"text":"","id":"doxcncy8wUOMsQwii6ax5PbAcEg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右揽雀尾","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c1a5a1ba61fd432c8a8e0ca9034e1dc0","width":478},"text":"","id":"doxcnc42Ga0qU2Kog6VDoO24a8e"},{"type":"paragraph","children":[{"type":"text","text":"（图2：右揽雀尾）","id":""}],"text":"","id":"doxcngoAGoaImggmYwHxMQzaHuh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三、左单鞭","id":""}],"text":"","id":"doxcnOY2Iuug2mc0OWkLcfXnClh"},{"type":"paragraph","children":[{"type":"text","text":"上体左转，左脚向左迈一步，脚跟着地，重心前移成左弓步；右掌变勾，左掌经面前翻转向前推出，掌心向前；眼视左掌。","id":""}],"text":"","id":"doxcnaYYUUQcyK62wgZK9SHVWPe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"左手向外翻掌前推时，要随转体，边翻边推出，上下肢动作要协调一致。单鞭时，上体保持正直，松腰，两肩下沉，左肘与左膝上下相对。 ","id":""}],"text":"","id":"doxcnIgWscuSKiQkWSUw5UBfPSf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三、左单鞭","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/367ec7b454d443f7a3ca2f30a78dd720","width":479},"text":"","id":"doxcnKGSoeAyWAo4KhSdTgLWhBq"},{"type":"paragraph","children":[{"type":"text","text":"（图3：左单鞭）","id":""}],"text":"","id":"doxcnoMQkSYGyeOGaiQ7IX1kYWn"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四、提手","id":""}],"text":"","id":"doxcnsWoWQsS2Uiu8AJZgdch40f"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚摆掌：重心右移，上体右转，左脚内扣；左掌向右平摆划弧。","id":""}],"text":"","id":"doxcnqASIeamymGc48P9UpSb3Hh"},{"type":"paragraph","children":[{"type":"text","text":"2、虚步合提：重心左移；右勾变掌，两手微提，上体右转，右脚提转，脚跟着地，脚尖上翘，成右虚步；两手相合，左掌合于右肘内侧；眼视右掌。","id":""}],"text":"","id":"doxcnks4604Y0QcGONDuxLUfeEX"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：收右脚与上肢合抱要协调一致。虚步时，右脚跟着地，两臂微屈，沉肩垂肘，身体保持正直，要缩胯收臀，用腰带动来回摆掌。","id":""}],"text":"","id":"doxcnE084AsawMCsgVmdySDFFJ5"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四、提手","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5cb2b581326849968eb3b918cdcd3a1f","width":511},"text":"","id":"doxcnwS2026EeSms2aWJGPK5Dtc"},{"type":"paragraph","children":[{"type":"text","text":"（图4：提手）","id":""}],"text":"","id":"doxcnOy4qg6S0asgQalFC9jsKOe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"五、白鹤亮翅","id":""}],"text":"","id":"doxcnKUQ2ca6woS0YK2iK6LwAAc"},{"type":"paragraph","children":[{"type":"text","text":"1、转身抱球：上体左转，右脚稍后撤，脚尖内扣；两手向左下方划弧，同时插抱，左上右下。","id":""}],"text":"","id":"doxcnKcs8GGYO0gUmiGmBI2XCxg"},{"type":"paragraph","children":[{"type":"text","text":"2、转腰带掌：重心后移，上体右转；两手合转。","id":""}],"text":"","id":"doxcnI8UM2UwQAOkQe6HWAAdQyb"},{"type":"paragraph","children":[{"type":"text","text":"3、虚步分掌：上体左转，左脚稍内收，脚尖点地成左虚步；右掌上提，左掌下按，两臂成弧形；眼视前方。","id":""}],"text":"","id":"doxcn4euiyqoUO4isElsN5mvLTb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"虚步时，上体保持正直，缩胯收臀。身体重心后移和右手上提，左手下按要协调一致。右手至于右额前，掌心向内，左掌按于左胯旁，掌心向下。","id":""}],"text":"","id":"doxcnmQyI8m4c0SMw4p7p2G8svf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"五、白鹤亮翅","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9a67f25761284298989bbfbd6cbd52e0","width":646},"text":"","id":"doxcnkeO8kEa8IyIaILI4m3ryoh"},{"type":"paragraph","children":[{"type":"text","text":"（图5：白鹤亮翅）","id":""}],"text":"","id":"doxcnwweyssAwWi4Q8demhtlnQd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"六、","id":""},{"type":"text","text":"搂膝拗步","id":""}],"text":"","id":"doxcnIAyOsa4YIEwcAnYhbyN1Tf"},{"type":"paragraph","children":[{"type":"text","text":"1、转体划弧：上体左转；右手随之向左向下划弧至头前下落。","id":""}],"text":"","id":"doxcnCOUmymiWwmki2LnVkovnre"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚托掌：上体右转，右手向后划弧至右前方，左手向右划弧至右肋旁；左脚收回。","id":""}],"text":"","id":"doxcnO2qoYM6Ay00OQdWmWZiUjN"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步搂推：上体左转，左脚上步，脚跟着地，重心前移，成左弓步；左手搂膝，右手推出；眼视右掌","id":""}],"text":"","id":"doxcnw6AsSyoYUgKG4joCx1LZkg"},{"type":"paragraph","children":[{"type":"text","text":"4、撇脚转体：重心右移，左脚外撇，上体左转，右手随之向左划弧，摆至左肋旁，左手向左上划弧，举至左前方。","id":""}],"text":"","id":"doxcn2scS2GqUe6qi0Ae5iQE4pf"},{"type":"paragraph","children":[{"type":"text","text":"5、收脚托掌：同前收脚托掌，惟左右相反。 ","id":""}],"text":"","id":"doxcnugCqIOqGGQaUoxcYeDXyU0"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步搂推：同前弓步搂推，惟左右相反。","id":""}],"text":"","id":"doxcnYuecMaSWCGKIqtWT9XPqub"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：搂膝、推手与左腿上步屈膝弓步要协调一致。弓步时，两脚横间距离约30厘米。推掌时，须沉肩垂肘、坐腕舒掌，身体不可前俯后仰，要以腰带动两臂运转。","id":""}],"text":"","id":"doxcnQswqs8UOwWsKKHm0K7vEob"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"六、","id":""},{"type":"text","text":"搂膝拗步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5ea89d09b1144ca3895938af44eb4e64","width":626},"text":"","id":"doxcn64S88em8Ak602bji4IdUxe"},{"type":"paragraph","children":[{"type":"text","text":"（图6：搂膝拗步）","id":""}],"text":"","id":"doxcnmoCAgUQuIEIw6oCqCDK0Tg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"七、撇身捶","id":""}],"text":"","id":"doxcnWe0m0wKmKcCge6AxmDGlsh"},{"type":"paragraph","children":[{"type":"text","text":"1、转身分掌：重心后移，右脚外撇，上体右转；左手前伸，右手向后。","id":""}],"text":"","id":"doxcnokEa4qWqse2Ektz9Pubrdh"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚挂拳：左脚收回；左手握拳，落于腹前，右手向前划弧，附于左臂内侧。","id":""}],"text":"","id":"doxcn0EGC2IKoWY4wqk29yMog8f"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步撇拳：上体微左转，左脚上步，脚跟着地，重心前移，成左弓步；左拳经面前撇打，拳心斜向上，右手附于左臂内侧；眼视左拳。","id":""}],"text":"","id":"doxcnW0kkEMgeuwoOqyrsAVzhXb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"收脚与上肢划弧要协调配合，弓腿撇拳要随腰转动，上下一致。","id":""}],"text":"","id":"doxcnusMogYWMsyqSmYgoGC2G5f"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"七、撇身捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/aba3ccb5a72a4a59b4ea70cb91adfc36","width":633},"text":"","id":"doxcnMO2YeeuAAgeq6xbHIVIb6c"},{"type":"paragraph","children":[{"type":"text","text":"（图7：撇身捶）","id":""}],"text":"","id":"doxcngOeIi6mkAamQWIjbj9dLDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"八、捋挤势","id":""}],"text":"","id":"doxcnImG4Iq4UYoaKKUtkXk9Yac"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚变掌：重心稍后移，左脚尖内扣，上体右转；左拳变掌，右掌向右划一平弧，收于左臂内侧。","id":""}],"text":"","id":"doxcn4Kq2y202WWoe67VkVpVBdf"},{"type":"paragraph","children":[{"type":"text","text":"2、转体抹掌：重心前移，成左弓步；右掌平抹划弧穿出，掌心向下，左掌落于右肘内下，掌心向上。","id":""}],"text":"","id":"doxcnWY2o8wMSUKIE87Sx51j5De"},{"type":"paragraph","children":[{"type":"text","text":"3、收脚捋掌：两掌后捋，右掌至腹前，左掌至胯旁，右脚收回。","id":""}],"text":"","id":"doxcnugoiWYeMceKwIjfbFfEoeb"},{"type":"paragraph","children":[{"type":"text","text":"4、上步搭手：右脚向右前方上步，脚跟着地；同时两臂交叉，收于胸前，掌心相对。","id":""}],"text":"","id":"doxcnCkU46UUSoSg4eO4bnCpazb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步前挤：重心前移，成右弓步；两臂挤出，右掌心向内，左掌贴于右腕内侧，掌心向外；眼视右掌。","id":""}],"text":"","id":"doxcngMm02UY8WKWicDN4WBSdvb"},{"type":"paragraph","children":[{"type":"text","text":"6、扣脚开掌：重心后移，右脚尖内扣，上体左转；右掌翻转向上，左掌划一小弧从右前臂上穿出。","id":""}],"text":"","id":"doxcnGqkIKCai6q0SgTZSC0z1Lb"},{"type":"paragraph","children":[{"type":"text","text":"7、转体抹掌：同前转体抹掌，惟左右相反。","id":""}],"text":"","id":"doxcnGoQY6OOkG0K2MLwpMduVzb"},{"type":"paragraph","children":[{"type":"text","text":"8、收脚捋掌：同前收脚捋掌，惟左右相反。","id":""}],"text":"","id":"doxcnYUCuWSoIwguISvUB3lH6sb"},{"type":"paragraph","children":[{"type":"text","text":"9、上步搭手：同前上步搭手，惟左右相反。 ","id":""}],"text":"","id":"doxcneu2M6eaomEgC8ZAEE9Fw3f"},{"type":"paragraph","children":[{"type":"text","text":"10、弓步前挤：同前弓步前挤，惟左右相反。","id":""}],"text":"","id":"doxcnY0SGSoossKAuew8AXeR7fd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两掌划弧要随腰转动。两臂后捋要走弧形。弓步和前挤要协调一致，两臂撑圆。弓步时上体保持正直，松腰收臀。","id":""}],"text":"","id":"doxcnOMMmU6Esaswsw1HXSaEgdf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"八、捋挤势","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0971dbe470be4061b7ff4f600f4a9e14","width":478},"text":"","id":"doxcnQeYYaqIMQc2kYttzXO1cmh"},{"type":"paragraph","children":[{"type":"text","text":"（图8：捋挤势）","id":""}],"text":"","id":"doxcnauIguMYQy4GOqGYiADNZlf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"九、进步搬拦捶","id":""}],"text":"","id":"doxcnOcs2yYAm8IuKOZCqGOzGqM"},{"type":"paragraph","children":[{"type":"text","text":"1、后坐分掌：重心后移，左脚外撇，上体左转；左掌向下划弧，右掌前伸。 ","id":""}],"text":"","id":"doxcnm8QWequ2eSioYT00sGUvOc"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚按掌：重心前移，右脚收回；右手变拳向下划弧收于腹前，拳心向下；左掌划弧收于体前，掌心向下。","id":""}],"text":"","id":"doxcnEUAkYi66wyY0dIFoBK9WqP"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搬拳：右脚上步，脚跟着地，脚尖外撇；右拳经左臂内侧翻转搬出，左掌下按右胯旁。","id":""}],"text":"","id":"doxcniKS0KQqeuGEemxzIVvwXqb"},{"type":"paragraph","children":[{"type":"text","text":"4、转身拦掌：重心前移，上体右转；左脚向前上一步，脚跟落地，右拳向右划弧收至腰间，左掌向左向前划弧至体前。","id":""}],"text":"","id":"doxcnkYmE0s0k8MYWAJpH7DrzIb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂内侧；眼视右拳。 ","id":""}],"text":"","id":"doxcn2EoMakEqesI8EN44NIikDe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：右臂搬拳和左脚上步要协调配合。左臂拦时，上体保持正直。右拳向前打出时，右肩随拳略向前引，沉肩垂肘，右臂微屈。","id":""}],"text":"","id":"doxcnaE0Uu6UI8S8IKQWuyQgINf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"九、进步搬拦捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c585e2b5eead4fa79335e91349d61adb","width":627},"text":"","id":"doxcncc4QkquoYgSw8LzYiR2Ode"},{"type":"paragraph","children":[{"type":"text","text":"（图9：进步搬拦捶）","id":""}],"text":"","id":"doxcnIYC8e8wMgmScaLHFMYAfYh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十、如封似闭","id":""}],"text":"","id":"doxcnuowQy4ImUiko2RKw8puVPf"},{"type":"paragraph","children":[{"type":"text","text":"1、穿手翻掌：左掌从右前臂下穿出，掌心向上，右拳随之变掌，掌心也转向上。","id":""}],"text":"","id":"doxcnOs0om4KYYCS6OkAMFOIG1b"},{"type":"paragraph","children":[{"type":"text","text":"2、后坐收掌：上体后坐，重心后移，左脚尖上翘；两臂后引，两掌收至腹前。","id":""}],"text":"","id":"doxcnEoqICYeoSegoiyO4ZOeUke"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步按推：重心前移，右脚上半步成右丁步，脚尖点地，两脚相距约10厘米；两手前按，与肩同宽，掌心向前；眼视两掌。","id":""}],"text":"","id":"doxcnIMQMqgGQIgMYWS81ooCqAh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"身体后坐时须松腰、松胯，不要后仰凸臀。两臂随身回收时，肩肘略向外松开，不要直着抽回。两手推出和上步要协调一致，上步、跟步要表现孙式的轻灵。 ","id":""}],"text":"","id":"doxcnqGOkkc4OY6Ssawzl3BP7vg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十、如封似闭","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e7233237539044ef85dca485d7b5648d","width":646},"text":"","id":"doxcn2OgSE4c8MqGmYRZy8PCbhe"},{"type":"paragraph","children":[{"type":"text","text":"（图10：如封似闭）","id":""}],"text":"","id":"doxcnA2OU48CGsUsgM7U3vTPECf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第二段","id":""}],"text":"","id":"doxcnY2o2EmIoiWuw4qFljfXNGb"},{"type":"paragraph","children":[{"type":"text","text":"第二段突出了吴式太极拳的手法、孙式太极拳的步法以及陈式太极拳的发力动作特点。","id":""}],"text":"","id":"doxcnyEQWGC0OmQAEuUevVpncJg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十一、开合手","id":""}],"text":"","id":"doxcn8ywUUoGWA06YovbSLVglmc"},{"type":"paragraph","children":[{"type":"text","text":"1、转体开掌：以左脚跟和右脚掌为轴，右转90度仍成丁步；两掌翻转掌心相对，屈收胸前，与肩同宽。","id":""}],"text":"","id":"doxcnau0mQaCekaA0maZpWYXk3g"},{"type":"paragraph","children":[{"type":"text","text":"2、提踵合掌：重心移向左腿，右脚跟提起；同时两掌相合，与头同宽，掌心相对；眼视两掌中间。","id":""}],"text":"","id":"doxcnsyAmkSsq6sua8c6sDU1CNG"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：转体时，表现孙式步法和手法的特点，上下肢要协调配合。完成时，身体保持正直，两臂要沉肩垂肘。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图11）","id":""}],"text":"","id":"doxcnMwiYUU0yCmgwUL3Dn2JV5d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十二、右单鞭","id":""}],"text":"","id":"doxcncSmgg6GWewQCKoQ6la9xWc"},{"type":"paragraph","children":[{"type":"text","text":"1、开步转掌：右脚向右横开一步，脚跟着地；两臂内旋，两掌虎口相对，掌心向外。","id":""}],"text":"","id":"doxcnMaEUaAkoOUISote4mvHHbf"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步分掌：重心右移，成右侧弓步（横裆步）；两掌分开，平举身体两侧，掌心向外，眼视右掌。","id":""}],"text":"","id":"doxcnwUesEcMMmCK4G0MyxXV6uf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"完成时，上体保持正直，松腰收臀。横裆步要注意身体重心偏向右腿。","id":""}],"text":"","id":"doxcn8Sc8OOWqAC4sYNfcon7PPd"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十二、右单鞭","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cda29abb1dfc49579773c5466088552e","width":682},"text":"","id":"doxcnGs4qQy0sGkigg1FfXJQmie"},{"type":"paragraph","children":[{"type":"text","text":"（图11：开合手、右单鞭）","id":""}],"text":"","id":"doxcnAEWa8WgI4oe0uNzMWj28sb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十三、肘底捶","id":""}],"text":"","id":"doxcnYk0IQ6OMygI684WcQhWBMb"},{"type":"paragraph","children":[{"type":"text","text":"1、收脚抱球：重心左移；左臂向左、向下划弧；右臂向内掩裹划弧至右肩前，重心右移，上体右转，左脚收回；两手翻转，掌心两对，两手合抱，右上左下。","id":""}],"text":"","id":"doxcnAAkacMsQCIScUbpXcp5H1f"},{"type":"paragraph","children":[{"type":"text","text":"2、上步分掌：左转上步，脚跟着地；左掌向前划弧，掌心向内，右手下落至右胯旁。","id":""}],"text":"","id":"doxcnAAO2QuIww4YwOGDYKJVDLb"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步摆掌：重心前移，右脚跟半步，脚掌落地；左手收腰，右手向前。","id":""}],"text":"","id":"doxcnogigIOsoakqoMxKCeyf1nb"},{"type":"paragraph","children":[{"type":"text","text":"4、虚步握拳：重心后移，左脚进步，脚跟着地，成左虚步；左手经右腕上劈出立掌，右掌握拳，收于左肘下方；眼视左掌。","id":""}],"text":"","id":"doxcnUYeCaOmsi04MiKAN2p6Pqd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：迈左脚和两臂运转与身体左转协调一致。左腿站稳后，右脚再跟进。重心后坐和劈出立掌成虚步要协调连贯。","id":""}],"text":"","id":"doxcnUGqa2aWU0m0YqmC1gd6Uvg"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十三、肘底捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/81c59ae3896346dfb2419981d47a026d","width":266},"text":"","id":"doxcnkwO2gsAcIme2wlHbm2hZEb"},{"type":"paragraph","children":[{"type":"text","text":"（图12：肘底捶）","id":""}],"text":"","id":"doxcn8C0gQIySgw2IwzZOsVRLWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十四、转身推掌","id":""}],"text":"","id":"doxcnqOWiwOmU6goaEpqywPWtkd"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步举掌：左脚撤至右脚后，脚掌着地；右拳变掌上举，左掌翻转下落胸前。","id":""}],"text":"","id":"doxcni60MW2KcGIuuQnPJ3iCzVb"},{"type":"paragraph","children":[{"type":"text","text":"2、转体屈肘：以右脚跟、左脚掌为轴，左转90º，重心仍在右腿；左掌下落，右掌屈收。","id":""}],"text":"","id":"doxcnQuSo8yCiiamcgdaQNidnfh"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搂掌：左脚向前偏左上步，脚跟着地；右掌屈收至右耳侧，左掌向左划弧。","id":""}],"text":"","id":"doxcn4aeI02uwCo2Ioenfc4N93I"},{"type":"paragraph","children":[{"type":"text","text":"4、跟步推掌：重心前移，右脚跟上，脚掌着地，成右丁步；左掌搂膝，按于左胯旁，右手推出，掌心向前；眼视右掌、","id":""}],"text":"","id":"doxcnyQuu4aQKUsukUTI7UYBEpc"},{"type":"paragraph","children":[{"type":"text","text":"5、转体屈肘：同前转体屈肘，惟左右相反。","id":""}],"text":"","id":"doxcniemqAyeEIMUme4XxOjjjUf"},{"type":"paragraph","children":[{"type":"text","text":"6、上步搂掌：同前上步搂掌，惟左右相反。","id":""}],"text":"","id":"doxcnuy4QiyQqSMQ22pQKGjHaDg"},{"type":"paragraph","children":[{"type":"text","text":"7、跟步推掌：同前跟步推掌，惟左右相反。","id":""}],"text":"","id":"doxcn8gIGaOM4sCimms0VY12W4f"},{"type":"paragraph","children":[{"type":"tex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","id":""}],"text":"","id":"doxcnW6oksOMkaeeMi6HdFMPfNe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"屈膝弓腿与前伸探掌要协调一致，上体保持平稳。两臂划弧要经腹前随腰转动。独立提膝，支撑腿膝微屈，上体保持中正，提膝脚尖上翘内扣，表现出吴式风格。","id":""}],"text":"","id":"doxcnce8agCuacqUG8CNih8d1xc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十、独立打虎","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/16f1fe8252bf4964b1b2427c7f6cfdd6","width":508},"text":"","id":"doxcnSmSkmG6IwUcCAQWr7jLJob"},{"type":"paragraph","children":[{"type":"text","text":"（图19：独立打虎）","id":""}],"text":"","id":"doxcnsKCUuIKquqoeOO0D42JCud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十一、右分脚","id":""}],"text":"","id":"doxcnG6KaceqG66cI8xqKgvnPnf"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚抱掌：上体微右转，右脚内收，脚尖下垂；两拳变掌叠抱胸前，右掌在外，掌心皆向内。","id":""}],"text":"","id":"doxcnSCOYoUquE2go4RTpmaYmJh"},{"type":"paragraph","children":[{"type":"text","text":"2、分脚分掌：右脚脚尖向右前方，展平踢出，高过腰部；两臂同时向左右划弧分开，掌心皆向外，两臂撑举；眼视右掌。","id":""}],"text":"","id":"doxcniyueOkeWuqqKG0gQF3R0Zg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：身体要稳定，不可前俯后仰。分脚方向与正方向约30º，分手与分脚动作须协调一致，右臂与右腿上下相对。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图20）","id":""}],"text":"","id":"doxcnCOGGkm2yawmQc9Uk8m3zIf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十二、双峰贯耳","id":""}],"text":"","id":"doxcnq4q0ymWMKM6UnBOsn3y5p9"},{"type":"paragraph","children":[{"type":"text","text":"1、 屈膝沉肘：右腿屈膝小腿回收，脚尖下垂；两掌平行划弧落于右膝上方。 ","id":""}],"text":"","id":"doxcn2oUkqusuosgSy0E30Hx3Xg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步落拳：右脚前落，脚跟着地；两掌变拳，收于腰间。","id":""}],"text":"","id":"doxcnGoGaaAEeuOUScLsjCHZw4b"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步双贯：重心前移，成右弓步；两拳同时划弧贯打，与头同宽，高于耳齐；眼视前方。","id":""}],"text":"","id":"doxcnew2y8saK0O0SCQkV6GZyBb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：完成姿势头颈正直，松腰、松胯，两拳松握，沉肩垂肘，两臂保持弧形。两臂半屈成钳形。","id":""}],"text":"","id":"doxcnwCe00so68wMCAxHqkEFpVd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十二、双峰贯耳","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b44d3f5cb20d4570bb061797a1054b9a","width":266},"text":"","id":"doxcncqYKQM4magAEcppsIU7ZCg"},{"type":"paragraph","children":[{"type":"text","text":"（图20：右分脚、双峰贯耳）","id":""}],"text":"","id":"doxcnGuGIs0yYMoMc67BY8UpCre"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十三、左分脚","id":""}],"text":"","id":"doxcnq8CcIowUCiWIcxnpcY0zrc"},{"type":"paragraph","children":[{"type":"text","text":"1、转体分掌：重心后移，右脚外撇，上体右转；两拳变掌左右分开。","id":""}],"text":"","id":"doxcnsYSGISKi6O08uMmpIYINrh"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚抱掌：重心前移，左脚内收，上体微左转；两掌划弧交叉胸前，左掌在外。","id":""}],"text":"","id":"doxcnay4UIM8yUsGohKYd5jGYgg"},{"type":"paragraph","children":[{"type":"text","text":"3、分脚分掌：右腿站稳，左腿屈提，左脚尖向正前方，展平踢出，高于腰部；两掌左右划弧分开，掌心向外，两臂撑举；眼视左掌。","id":""}],"text":"","id":"doxcnO2CCwSGkaEKQkhIaHhJHOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：同右分脚要点相同。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图21）","id":""}],"text":"","id":"doxcn4sScSKE6ouKAkJ3CrDn3hh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十四、转身拍脚","id":""}],"text":"","id":"doxcn8qQscqiGu4eS8lOnBMkNfg"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚转身：收左小腿，以右脚为轴，身体右后转，左脚尖内扣落地，两掌向腹前划弧下落。","id":""}],"text":"","id":"doxcnA2wy8iUiw0GGu0z0EKx9Ic"},{"type":"paragraph","children":[{"type":"text","text":"2、转体抱掌：重心左移，身体继续右后转，侧对正前方，右脚转正，脚尖点地；两掌交叉抱于胸前，右手在外。","id":""}],"text":"","id":"doxcnGIYQu440yuI6Wctfx2bekg"},{"type":"paragraph","children":[{"type":"text","text":"3、独立拍脚：左腿支撑，右脚踢摆，脚面展平；右掌击拍，左掌向后划弧分开；眼视右掌。","id":""}],"text":"","id":"doxcnI82SyC80wg4wOySctXzpLe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"身体右后转与右脚尖落地，和两臂划弧要协调配合。上体保持正直，不可前倾、凸臀。拍脚方向与正前方方向一致。","id":""}],"text":"","id":"doxcnAaYoQggaMe0C6G3vKxIKSf"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十四、转身拍脚","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0093aeb9bcbc48d8abaec7c85341989e","width":266},"text":"","id":"doxcneOwUm26IWkgqmeTu78r5Ld"},{"type":"paragraph","children":[{"type":"text","text":"（图21：左分脚、转身拍脚）","id":""}],"text":"","id":"doxcnGiUAg48MocWIK09gB88wEb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十五、进步栽捶","id":""}],"text":"","id":"doxcn8IOs8ogYku4ACmzTV6SQad"},{"type":"paragraph","children":[{"type":"text","text":"1、转体摆掌：右腿屈收，右脚前落，脚尖外撇，上体右转，重心前移；左掌下落至胸前，右掌下落至腰间。","id":""}],"text":"","id":"doxcnSoyS0YEOM4w2UP70RbSvxe"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步栽捶：左脚上步，脚跟着地，重心前移，成右弓步；左掌向下划弧经左膝上方搂过，按于左胯旁，右掌变拳经右耳侧向前下方打出；眼视右拳。 ","id":""}],"text":"","id":"doxcnqUOw4ckM6WiY0KzFEk9ivd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"落地转身后和两臂划弧要协调一致。左弓步打拳时，要松腰、松胯，不要凸臀。","id":""}],"text":"","id":"doxcnUwWekoUqUO8koTfkFQ5W2d"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十五、进步栽捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ea017c26e051498db9a525727385aa87","width":266},"text":"","id":"doxcnkUq08e0mKsIIEjVX5789ig"},{"type":"paragraph","children":[{"type":"text","text":"（图22：进步栽捶）","id":""}],"text":"","id":"doxcnIiaqYM868IWAiuYHLmrAMe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十六、斜飞势","id":""}],"text":"","id":"doxcnK2aMomkuIoasrkhmDdwKve"},{"type":"paragraph","children":[{"type":"text","text":"1、转身分掌：重心后移，左脚外撇，上体左转；两掌左右划弧分开。","id":""}],"text":"","id":"doxcn06Iq6ikg6ekI418K9O7GKf"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚合掌：右脚收至左脚内侧；两掌向内外划弧交叉合抱，左臂在上。","id":""}],"text":"","id":"doxcnasiKWu8sGoyQQRzSUqZbgf"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步分靠：右脚向右侧开步，脚跟落地，重心前移，成右弓步(横裆步)身体略右倾；两掌分开，眼视左掌。","id":""}],"text":"","id":"doxcnWa86cKa60q8IOD3N8L941E"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"右肩向右倾靠时，劲要起于脚、发于腿、主宰于腰，通过身体由肩到肘、由肘到手节节贯串地靠出，身手步协调一致。身体倾斜时，腰要保持中正，表现出吴式的斜中寓正特点。","id":""}],"text":"","id":"doxcnUK60cSmW2Gi4UZzUEqxCPb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十六、斜飞势","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/36ae2fb3e4f44233a7a7bab4f0f85ede","width":534},"text":"","id":"doxcnIwwkc6SWKyysBfWFBPhIzb"},{"type":"paragraph","children":[{"type":"text","text":"（图23：斜飞势）","id":""}],"text":"","id":"doxcnoYOeyWKASmiQAt7Yw4nkZg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十七、单鞭下势","id":""}],"text":"","id":"doxcnUUegmCsMoQMwMraRCGqtmb"},{"type":"paragraph","children":[{"type":"text","text":"1、勾手摆掌：重心左移，上体左转，右脚跟外展；右手左摆，左手提勾。","id":""}],"text":"","id":"doxcn4kM4EMmOeEAMEJMkRx5Blg"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：左腿全蹲，右腿铺直，上体右转，成右仆步；右掌顺右腿内侧穿出，掌心向外；眼视右掌。","id":""}],"text":"","id":"doxcnUAAkAmmee6aMgLZnTokdRg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"仆步时，两脚跟不拔跟，右腿伸直。下势时，上体不可前倾低头，臀部凸出，身体要保持正直。","id":""}],"text":"","id":"doxcnosU2UecEqOmYuiLWYsDoaf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十七、单鞭下势","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b6c2b5711ae14baeb54d628b4bea3294","width":544},"text":"","id":"doxcnAmq0OKu2wWAAaqqeHXDrEf"},{"type":"paragraph","children":[{"type":"text","text":"（图24：单鞭下势）","id":""}],"text":"","id":"doxcnCsO6UsIG8UIawvXSXjqj8c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十八、金鸡独立","id":""}],"text":"","id":"doxcngKUmMk6YimcsaegI91KC7g"},{"type":"paragraph","children":[{"type":"text","text":"1、弓步挑掌：上体右转，重心前移，右脚尖外展，左脚尖内扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。","id":""}],"text":"","id":"doxcnEUeWwSUK8w6QYPSThHa8ee"},{"type":"paragraph","children":[{"type":"text","text":"2、独立挑掌：重心前移，左腿提起，右腿站稳，成右独立；左掌上挑，成侧立掌，右掌下按于右胯旁；眼视左掌。","id":""}],"text":"","id":"doxcn8EO6iqQeAmOWe6UI6k4bUb"},{"type":"paragraph","children":[{"type":"text","text":"3、独立挑掌：右腿稍屈，左脚落于右脚后方，重心后移，再上体左转，右腿屈提，脚尖下垂，左腿站稳，成左独立步；左掌下按左胯旁，右掌上挑；眼视右掌。 ","id":""}],"text":"","id":"doxcnW2UWEocuE2sWAfkOw2FoHb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：独立时，提膝腿要和起立腿要协调一致。要沉肩坠肘、坐腕，肘与膝合，上下成垂直，支撑腿不要伸直。左右独立变换时，落脚和屈膝要同时。","id":""}],"text":"","id":"doxcnq6SISkayUGOEAn67IuqCXg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"二十八、金鸡独立","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/484cc1bd756d42399c08b581b1f867f1","width":738},"text":"","id":"doxcn4OsioAW0gY8AQ524cQVkDh"},{"type":"paragraph","children":[{"type":"text","text":"（图25：金鸡独立）","id":""}],"text":"","id":"doxcnoWAUI6KWmSE8YNTbHeiYef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十九、退步穿掌","id":""}],"text":"","id":"doxcn4gkqgcAKwQCA86fsMyIysc"},{"type":"paragraph","children":[{"type":"text","text":"左腿稍屈，右脚后撤，落地蹬直，左脚拧正，成左弓步；左掌经右掌上穿出，掌心向上，右掌下按，横于左肘内侧下方；眼视左掌。","id":""}],"text":"","id":"doxcnGiIScsk84O0Yu0VVp9O2Tf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上体保持正直，须松腰收臀。穿掌和后撤步，上下要协调一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图26）","id":""}],"text":"","id":"doxcnCkwM00YSM6wEIJ39GhtJCg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第四段","id":""}],"text":"","id":"doxcnswMEQ2Qqo80o0Wzcsv9cXc"},{"type":"paragraph","children":[{"type":"text","text":"第四段以四十八式太极拳中的第四段为主体，表现杨式特点。","id":""}],"text":"","id":"doxcnaKG2um8Ks84qqGIWlUXomf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十、虚步压掌","id":""}],"text":"","id":"doxcnEOE4A4iYMqo6sZPYc7kekh"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚转身：重心后移，身体稍右转，左脚内扣；右掌收至腹前，左掌上举于面前。","id":""}],"text":"","id":"doxcnqkiiWuqYUqYYugwfo7A9Vc"},{"type":"paragraph","children":[{"type":"text","text":"2、虚步按掌：重心左移，身体右后转，右脚脚尖点地成右虚步；左手经面前俯身横掌下压，右掌经腹下按右胯旁；眼视前下方。","id":""}],"text":"","id":"doxcncs6yiKc86uK6iR1Nhcjqab"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"横掌下压和虚步要协调一致。下压时上体向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图26）","id":""}],"text":"","id":"doxcnOauGeQYMqGMC8VSE3k6Qud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十一、独立托掌","id":""}],"text":"","id":"doxcnQo6U8qkqKiwas39TzC8c0d"},{"type":"paragraph","children":[{"type":"text","text":"左腿蹬地，右腿屈提，成左独立步；右掌上托，左掌侧撑；眼视右掌。 ","id":""}],"text":"","id":"doxcnqas0mAAku0W6uCP8eFxMad"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：独立托时，要顶头立腰，左腿微屈。右掌掌心向上与胸同高，左掌与肩同高，掌心向外。","id":""}],"text":"","id":"doxcnK04Oui2swKuUIPEnjEEHWg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十一、独立托掌","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6476667ef60141e199bb55b35049a325","width":478},"text":"","id":"doxcn6Is4WkAmySY6m1Hb2pHOg9"},{"type":"paragraph","children":[{"type":"text","text":"（图26：退步穿掌、虚步压掌、独立托掌）","id":""}],"text":"","id":"doxcn4w6GSQaYQMs8yZ3oCA8chb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十二、马步靠","id":""}],"text":"","id":"doxcnymE2oSSsoCSeiAdmGWBnsf"},{"type":"paragraph","children":[{"type":"text","text":"1、落步托掌：右脚前落，重心前移，左脚收回，上体右转；右掌下捋向右上方划弧，左掌向上、向右划弧，向下变拳至腹前。","id":""}],"text":"","id":"doxcnaQWye2Yq2QuwL3VEaS8Cg4"},{"type":"paragraph","children":[{"type":"text","text":"2、马步靠臂：上体左转，左脚向左斜前上步，成半马步；左臂前靠，右掌经面向前挤靠，附于左上臂内侧；眼视左前方。","id":""}],"text":"","id":"doxcnOmcKYyiYcwUCAZtsO3El4d"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上步挤靠，重心下沉，左臂与腰腿同时发力，协调一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图27）","id":""}],"text":"","id":"doxcny0gSmuk8wqoGE99P4KYEZe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十三、转身大捋","id":""}],"text":"","id":"doxcnssKqg66EkQ4mGwBRATvCFb"},{"type":"paragraph","children":[{"type":"text","text":"1、摆脚旋掌：重心后移，左脚尖抬起；两手同时微向后带。","id":""}],"text":"","id":"doxcncmiE8iiu0AYYyWwqTxd4bg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步托掌：左脚外撇，上体左转，重心前移，右脚上步扣脚，两脚并步，伸膝抬高；左臂内旋，屈肘提至胸前，右臂外旋举于身体右侧。","id":""}],"text":"","id":"doxcnuESQikeOcCQuamohAeRdse"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步滚肘：右脚为轴，身体左转，左脚后撤；两掌随身，向左平捋，重心左移，右脚跟外展，右腿蹬直，成左侧弓步（横裆步）；两掌握拳，左拳收腰，右臂屈肘，滚肘压臂；眼视右拳。","id":""}],"text":"","id":"doxcn8kskuWIOsUio0YAN0n9rqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上体保持正直，不要前俯。弓步和滚肘压臂上下协调配合。滚肘压臂力点在前臂上。","id":""}],"text":"","id":"doxcnQegqcOIoyEICOOAahBgKJh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十三、转身大捋","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/dc0829e305cb4620a98f7a1e40e2f4f2","width":478},"text":"","id":"doxcnCC2uuicoCWY4YnRRbXoMvc"},{"type":"paragraph","children":[{"type":"text","text":"（图27：马步靠、转身大捋）","id":""}],"text":"","id":"doxcne8UcIIkuyECWqyYH67n26f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十四、歇步擒打","id":""}],"text":"","id":"doxcnGksuQKw6gUgGOcFMqHTKPf"},{"type":"paragraph","children":[{"type":"text","text":"1、拧臂穿拳：上体右转，重心右移，右臂内旋，右拳上撑，左拳向身体左后方穿出。","id":""}],"text":"","id":"doxcnKAasMGI6iiAq4RbFAMNWuf"},{"type":"paragraph","children":[{"type":"text","text":"2、歇步打拳：上体左转，重心前移，右脚向前盖步，两脚交叉屈蹲成歇步；左拳变掌向前划弧，然后变拳，收于腹前，右拳经腰从左前臂上向前下打出，拳心向上，眼视右拳。","id":""}],"text":"","id":"doxcnWyiyeOi4yYEI29XaFUBTWc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"歇步时，两腿交叉，两膝靠拢全蹲，右脚全脚着地，脚外展，左脚前脚掌着地。臀部接近后脚跟。动作全过程是在腰的拧旋中带动手臂旋转完成。","id":""}],"text":"","id":"doxcn8uMm8Miwk8CiYDwBTOQBxe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十四、歇步擒打","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7fc1dec5add3477e9ebd50396b7f7695","width":478},"text":"","id":"doxcnm4QyGI2cm0aoU1nACoM6Zq"},{"type":"paragraph","children":[{"type":"text","text":"（图28：歇步擒打）","id":""}],"text":"","id":"doxcnMi06wC8oS8o4K0zcj6TUkg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十五、穿掌下势","id":""}],"text":"","id":"doxcnECgegIwOWwgUKQQWmE5Upb"},{"type":"paragraph","children":[{"type":"text","text":"1、收脚摆掌：上体右转，左脚收回；两拳变掌，翻掌向上摆动。","id":""}],"text":"","id":"doxcnguWYS4MYeSWOMvTQzVBRuf"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：上体右转，右腿屈蹲，左腿向左侧伸出，成左仆步；两掌向右划弧，经面前从右侧绕转下落，顺左腿内侧穿出，左前右后；眼视左掌。 ","id":""}],"text":"","id":"doxcnyiQQSwioOGegaYMm5S4icc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"下势时，身体保持正直，不可前俯低头和臀部凸出。两臂划弧和重心移动要协调一致。穿掌和下势要连贯、圆活，掌指朝前。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图29）","id":""}],"text":"","id":"doxcnIoAWaoyGwWgqsz8O00UA4f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十六、上步七星","id":""}],"text":"","id":"doxcnY2OmuqsEUqOGYnuNQGZgTm"},{"type":"paragraph","children":[{"type":"text","text":"重心前移，上体左转，左脚外撇，右脚上步，成右虚步；两掌变拳，向上架起，两拳交叉，右手在外；眼视左拳。","id":""}],"text":"","id":"doxcnmkKEwgam6I6EIvahrPwfxf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"虚步时，身体保持正直，要缩胯收臀。在拳上架时，要如棚打，不要做成向前向上扬的动作，两肩要松沉，两臂呈弧形。","id":""}],"text":"","id":"doxcnuw2KQq0MCQia2dIvD5q9ed"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十六、上步七星","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/184370768b7049cc897d791c4f775ceb","width":478},"text":"","id":"doxcne46WgAQ40E8OWcjRIAXkZc"},{"type":"paragraph","children":[{"type":"text","text":"（图29：穿掌下势、上步七星）","id":""}],"text":"","id":"doxcnKk2wSeEecmmAqc2Bynvvdc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十七、退步跨虎","id":""}],"text":"","id":"doxcnagEmQ4CWQMosCn0RL5nrhb"},{"type":"paragraph","children":[{"type":"text","text":"1、转体摆掌：右脚后撤，重心后移，上体右转；同时，右拳变掌向右下划弧至右胯旁，左拳变掌稍向右划弧。","id":""}],"text":"","id":"doxcn0KogsMaC6icA0gISMADvLe"},{"type":"paragraph","children":[{"type":"text","text":"2、转体落掌：左脚后收，落于右脚前，成左丁步；左掌收于左胯旁边，右掌向上、向左、向下划弧，落于左腿外侧。","id":""}],"text":"","id":"doxcnou44IAM8O4Gq8Hh8jcuLIe"},{"type":"paragraph","children":[{"type":"text","text":"3、独立挑掌：右腿直立，左腿前举微屈；右掌向前上挑起，同时左掌变勾上提；眼视左前方。","id":""}],"text":"","id":"doxcn8qe4UQYGC04AacLyMApzef"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"右腿后撤时，不要踏在一条线上。退步跨虎全过程，两臂划弧须要以腰为轴进行摆动。独立上举腿时，膝要微屈，脚面展平，脚尖稍内扣，体现吴式特点。独立时右肘和左膝要上下对称。","id":""}],"text":"","id":"doxcnW8aQweCcaA462f1CeVAnDd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十七、退步跨虎","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/84c08993f1094ff1a023b1e29ac2276f","width":478},"text":"","id":"doxcna82ECiKM2qMSUTbp3Q8Clh"},{"type":"paragraph","children":[{"type":"text","text":"（图30：退步跨虎）","id":""}],"text":"","id":"doxcnYsoiSWCWmMQe000XBYPcrc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十八、转身摆莲","id":""}],"text":"","id":"doxcncUo4GMOkiyIeQVniYd8yAh"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚摆掌：左脚下落内扣，身体右转；左勾变掌，掌心向上，向前平摆，右掌右带。","id":""}],"text":"","id":"doxcnE6WaSyacWWKa2Pr7h8u3Ge"},{"type":"paragraph","children":[{"type":"text","text":"2、转体穿掌：两脚为轴，右后转体；左掌摆体前，右掌从左臂下穿出。","id":""}],"text":"","id":"doxcn8MMaO6SqMUgclBTBoBakr8"},{"type":"paragraph","children":[{"type":"text","text":"3、虚步翻掌：重心左移，身体右转，右脚点地成右虚步；两掌翻转向右划弧置右侧。","id":""}],"text":"","id":"doxcnSw8OGScsAaQYwh2kLvDy0f"},{"type":"paragraph","children":[{"type":"text","text":"4、摆腿拍脚：上体左转，右脚提起，脚面展平，成扇形外摆；两掌先左后右依次击拍脚面；眼视两掌。","id":""}],"text":"","id":"doxcnuKiaGOysa8sYGgHqcS6sOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"在转体时，身体不可摇晃，要立身中正，腰部放松。右腿摆莲是横劲，要用转腰带动右腿外摆。两手依次击响，不能落空。","id":""}],"text":"","id":"doxcn6Eo2GeeiUg0CO4IEIVnSxh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十八、转身摆莲","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c96a2d9bd5bb4365aad907a6cc33c271","width":478},"text":"","id":"doxcnYa6kKcgeSiMCSyZpQz29kf"},{"type":"paragraph","children":[{"type":"text","text":"（图31：转身摆莲）","id":""}],"text":"","id":"doxcn6gsmoWWsOIKygdcX3F5hif"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十九、弯弓射虎","id":""}],"text":"","id":"doxcnamuiOk2KsskqUfJN9K2p9d"},{"type":"paragraph","children":[{"type":"text","text":"1、提膝摆掌：右腿屈膝，脚尖下垂，左腿独立；上体左转，两掌左摆。","id":""}],"text":"","id":"doxcnuwwkGe8KCuUigZaPZUM1Ld"},{"type":"paragraph","children":[{"type":"text","text":"2、落步按掌：右脚向右前方上步，上体右转，两掌同时向下划弧。","id":""}],"text":"","id":"doxcnIGeEMiuy6eaEmAUuKAW5jd"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步打拳：上体左转，右腿屈膝，成右弓步；两掌向右划弧时握拳，左掌经面前向左前方打出，右拳屈肘向左前方打出至右额前；眼视左拳。","id":""}],"text":"","id":"doxcnAUcCYwOWIeAiOchEjBQAVf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两手划弧要随腰转动。两拳打出与变右弓步上下动作要协调一致。弯弓射虎动作要沉肩坠肘，身体保持中正。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图32）","id":""}],"text":"","id":"doxcnAusi2mCWmuiEKWlmSPfXXf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十、左揽雀尾","id":""}],"text":"","id":"doxcn0m0aGY26UAUsWsr0awFINg"},{"type":"paragraph","children":[{"type":"text","text":"1、转体落掌：重心左移，右脚外撇，上体右转；两拳变掌，左掌前伸，右掌向下划弧至腹前。","id":""}],"text":"","id":"doxcnmAyOQoAYe6MmOQT4S2I8Ne"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚抱球：重心右移，左脚收至右脚旁；左手向下，右手经腰向上划弧抱球，右上左下。","id":""}],"text":"","id":"doxcncwcmmqekucgW4akriWhWec"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步棚臂：左脚上步，重心前移，成左弓步；两手分开，左手前棚，右手下按。","id":""}],"text":"","id":"doxcneAGSmEUk8AeOScoqluwReh"},{"type":"paragraph","children":[{"type":"text","text":"4、转体伸掌：上体微左转；左掌稍前伸，右掌经腹向上划弧。","id":""}],"text":"","id":"doxcnI206aUmOcsGEkLIh818Xgh"},{"type":"paragraph","children":[{"type":"text","text":"5、后坐下捋：上体右转，重心右移；两掌下捋至右后上方。","id":""}],"text":"","id":"doxcnMA0ccmMOceqIYzIBADfkid"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步前挤：身体左转，重心前移，成左弓步；两手相搭，向前挤出，两臂撑圆，右臂在内，左臂在外。","id":""}],"text":"","id":"doxcncyE6mqSooAQciKUZuMRbPb"},{"type":"paragraph","children":[{"type":"text","text":"7、翻掌前伸：右掌上穿左掌，两掌分开，掌心均向下。","id":""}],"text":"","id":"doxcnOuYkkmCoqkEwOqWJaES5oh"},{"type":"paragraph","children":[{"type":"text","text":"8、后坐收掌：重心右移，身体下坐，左脚上翘；两臂屈肘，两掌划弧至腹前。 ","id":""}],"text":"","id":"doxcnOw8ssS4eIauY4tmp59258m"},{"type":"paragraph","children":[{"type":"text","text":"9、弓步推按：重心前移，成左弓步；两掌按出，与肩同宽，掌心向前；眼平视前方。","id":""}],"text":"","id":"doxcnyGoEUq2aqyYeAH8zeUYkVg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"搠、捋、挤同右揽尾相同，惟有向后捋幅度大，捋至右后方与肩平同高。按式时，两臂要走弧形，重心前移和前按，上下协调配合。","id":""}],"text":"","id":"doxcn48O6SmIYiEYWeW7Qo6TEDf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十、左揽雀尾","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3e1a739534824a54bb0ad294d242bdae","width":478},"text":"","id":"doxcnmQM6UMi02eq0mCSN16IKRb"},{"type":"paragraph","children":[{"type":"text","text":"（图32：弯弓射虎、左揽雀尾）","id":""}],"text":"","id":"doxcnQCSUyaOogg2YszAuZzPVRb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十一、十字手","id":""}],"text":"","id":"doxcnMYsE62oemYkQ6HQD8KIaie"},{"type":"paragraph","children":[{"type":"text","text":"1、转体扣脚：重心后移，上体右转，左脚内扣，右脚外展；右掌右摆，左掌分于身体左侧，两臂平举，掌心向外。","id":""}],"text":"","id":"doxcns8sw0gYCM4CIAV3J3kHXPh"},{"type":"paragraph","children":[{"type":"text","text":"2、牧脚抱掌：重心后移，上体左转，右脚内收，与肩同宽，成开立步；两手向下、向前、向上划弧，交叉合抱胸前，右手在外，掌心向内；眼视两掌。 ","id":""}],"text":"","id":"doxcnykKy468AgusI8KJ8rgHXpc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"十字手的两臂呈搠劲，须松肩沉肘。重心移动，上体中正，不能前俯。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图33）","id":""}],"text":"","id":"doxcnUEsuOsCuWSu6cf24Fchugh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十二、收势","id":""}],"text":"","id":"doxcncSGCukEk0yWMuq8qLgQ1ZV"},{"type":"paragraph","children":[{"type":"text","text":"1、分手下按：两臂内旋翻掌，平行分开，与肩同宽，掌心向前下方，再徐徐下落于两腿外侧。","id":""}],"text":"","id":"doxcn4kKAaCmugaK6sJc7yWg08b"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚并立：左脚收回，两脚并拢，身体直立；平视前方。","id":""}],"text":"","id":"doxcnY4OKWYOUKAg4s1PG379bvb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两掌下落，要松肩垂臂，上体保持正直。两脚并拢，脚尖向前，眼视前方，呼吸平稳均匀。","id":""}],"text":"","id":"doxcnyIwGeiugkgYg0mo6SF4bbb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十二、收势","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0264cb78d1dc488db72e7e411ac9854c","width":478},"text":"","id":"doxcnIoaiUamYEqsYctlbw5bqog"},{"type":"paragraph","children":[{"type":"text","text":"（图33：十字手、收势）","id":""}],"text":"","id":"doxcnM8gUWOWWMGkQk92R4d1kkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcnMWaK28MAsCaSY1qrfibhdg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"呼吸配合规律 ","id":""}],"text":"","id":"doxcnS0sSmAOquGoKQxxxnrFhYe"},{"type":"paragraph","children":[{"type":"text","text":"1、起吸落呼 ","id":""}],"text":"","id":"doxcnWeg0gauiCSG6Mm2raFfYqb"},{"type":"paragraph","children":[{"type":"text","text":"2、开吸合呼 ","id":""}],"text":"","id":"doxcneKEwYumIMukAiRDt8b0P1V"},{"type":"paragraph","children":[{"type":"text","text":"3、进吸退呼","id":""}],"text":"","id":"doxcnwK8a0uE86Y2YYbIZIa9R3f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"其他注意事项","id":""}],"text":"","id":"doxcncuSMgqY6gYmCYzC8CmztQd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"1、 忌神不守舍","id":""}],"text":"","id":"doxcnoQukuwIKu0Woq6rThyOvle"},{"type":"paragraph","children":[{"type":"text","text":"太极拳是三分形式七分意，十分技巧在神气。招为术，神为势，有招无神招无力，招术神通才灵威。神力透心，神威难测，神光威严赛锐器。练太极拳一定要达到手、眼、身合步，精神气意通。","id":""}],"text":"","id":"doxcnEIaUAeeoMOUKDX2y6113EI"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"2、 忌松散无力","id":""}],"text":"","id":"doxcnM8iY4OESKO4Kl4sqpwmiKv"},{"type":"paragraph","children":[{"type":"text","text":"松是太极拳之门，是太极拳练者入门的第一关，松是使关、节、椎松开，使肌、腱、肤扩张，让气血直达梢端。绝不是松散、松乱、松懈。","id":""}],"text":"","id":"doxcnKmqKGeIKsK26cfuNV8chSh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"3、 忌僵硬练力","id":""}],"text":"","id":"doxcnuUoesOIYeEueYbUlNE112e"},{"type":"paragraph","children":[{"type":"text","text":"太极拳是用意不用力，是柔中藏刚，松是太极之门，僵硬是太极之绊，用气滞气，用力伤气，是太极拳之大忌。","id":""}],"text":"","id":"doxcnSMy0aCAkO4Qa04P1ofGsAg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"动作口诀","id":""}],"text":"","id":"doxcnYUu8oGwOIGwOdPhfLJuwMh"},{"type":"paragraph","children":[{"type":"text","text":"起势揽雀单鞭挥，提手白鹤拗步推，","id":""}],"text":"","id":"doxcnuYIyQ8WiWAYMonFW4SbQyf"},{"type":"paragraph","children":[{"type":"text","text":"撇身捋挤搬拦捶，如封似闭第一回；","id":""}],"text":"","id":"doxcnqS2okyw6Im4gGkhDY6p8Rc"},{"type":"paragraph","children":[{"type":"text","text":"二组开合单鞭挥，肘底捶接转身推，","id":""}],"text":"","id":"doxcn2gUIQOouOmgE5vaSu0OkGa"},{"type":"paragraph","children":[{"type":"text","text":"穿梭蹬脚掩肱捶，野马分鬃定势归；","id":""}],"text":"","id":"doxcnCeMOysk8SSkO0I8pTnQEaf"},{"type":"paragraph","children":[{"type":"text","text":"三组云手独立虎，贯耳夹在分脚内，","id":""}],"text":"","id":"doxcnyySkUOe8qoMQIzdtRtt8Rb"},{"type":"paragraph","children":[{"type":"text","text":"拍脚栽捶斜飞势，下势金鸡穿掌回；","id":""}],"text":"","id":"doxcnuywyG0kSIKOqYHGxPmgGuc"},{"type":"paragraph","children":[{"type":"text","text":"压掌托掌马步靠，捋擒穿掌七星锤，","id":""}],"text":"","id":"doxcn2O8ieKEOowA2cFu1ZrTOXb"},{"type":"paragraph","children":[{"type":"text","text":"跨虎摆莲弯弓射，揽雀十手收势回。","id":""}],"text":"","id":"doxcnyESqQYemQUWmkBFRJFplJc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"现状及前景","id":""}],"text":"","id":"doxcn4CgqYEkGOy2s81Rdyalp7d"},{"type":"paragraph","children":[{"type":"text","text":"随着太极拳运动的发展和普及，各种形式的太极拳竞赛活动日益频繁。为此，原国家体委武术研究院于1989年组织了国内著名教练员、太极拳名家和部分优秀运动员，在原有的48式太极拳基础上，创编了42式太极拳竞赛套路。太极拳","id":""},{"type":"text","text":"于","id":""},{"type":"text","text":"1990年被","id":""},{"type":"text","text":"定","id":""},{"type":"text","text":"为亚运会武术比赛的规定内容，随后不仅成为国家正式比赛项目，而且在国外迅速得到推广，目前已经在世界范围内广为流传。","id":""}],"text":"","id":"doxcnica8OwasKI2iaAjoG6fRFg"}]%3C%2Fhowto_content%3E

3、三相电均衡分配计算？

、理论分析低压电网配电变压器面广量多，如果在运行中三相负荷不平衡，会在线路、配电变压器上增加损耗。因此，在运行中要经常测量配电变压器出口侧和部分主干线路的三相负荷电流，做好三相负荷电流的平衡工作，是降低电能损耗的主要途经。 假设某条低压线路的三相不平衡电流为IU、IV、IW，中性线电流为 IN，若中性线电阻为相线电阻的2倍，相线电阻为R，则这条线路的有功损耗为:

ΔP1=（I2UR+I2VR+I2WR+2I2NR）×10-3

（1）当三相负荷电流平衡时，每相电流为（IU+IV+IW）/3，中性线电流为零，这时线路的有功损耗为:ΔP2=■2R×10-3

（2）三相不平衡负荷电流增加的损耗电量为:ΔP=ΔP1-ΔP2=■（I2U+I2V+I2W-I2UI2V-I2VI2W+I2WI2U+3I2N）R×10-3

（3）同样,三相负荷电流不平衡时变压器本身也增加损耗,可用平衡前后的负荷电流进行计算。由此可见三相不平衡负荷电流愈大，损耗增加愈大。三相负荷电流不平衡率按下式计算K=■×100

4、用微距镜头能拍人像吗？

常规微距镜头拍摄人像没有问题，例如腾龙90等焦距90以上的微距镜头。一般都能够达到虚化背景，突出人像的效果。下面的照片我就是用腾龙90微距镜头拍摄的。

5、现货沥青中威廉指标是什么东西？

沥青的指标还是很多的，你可以看看你具体的想了解哪些方面的数据：MACD（平滑异同移动平均线）

DMI趋向指标（趋向指标）

DMAEXPMA（指数平均数）

TRIX（三重指数平滑移动平均）

TRIX（三重指数平滑移动平均）

BRARCRVR（成交量变异率）

OBV（能量潮）

ASI（振动升降指标）

EMV（简易波动指标）

WVAD（威廉变异离散量）

SAR（停损点）

CCI（顺势指标）

ROC（变动率指标）

BOLL（布林线）

WR（威廉指标）KDJ（随机指标）RSI（相对强弱指标）MIKE（麦克指标）

6、wr眼镜如何玩游戏？

1. 如果手机没有这个软件，那就先安装个软件到手机上。可以把应用宝软件安装到手机上。 2. 通过应用宝安装想要玩的游戏就可以了。这样就能从手机上使用游戏手柄玩游戏了。 3. 想要简单体验VR，强烈推荐安卓手机。然后买一套暴风魔镜。暴风影音出的。价格还是很便宜的。 4. 暴风魔镜入手以后，手机下载安装一下暴风魔镜的APP根据提示佩戴暴风魔镜体验即可。 从界面开始，就是3D的。然后有3D电影，3D游戏等。 5. 当然，暴风魔镜对安卓的支持是最好的。另外就是手机推荐选购像素密度440PPi以上，否则暴风魔镜中看到的都是马赛克。