rc轮胎勤631活例子

1、rc轮胎勤631活例子，服装的穿搭技巧？

穿衣仅仅是用几套衣服配搭出多种穿衣方法吗？仅仅是1+1=2的简单加和吗？NO！要真正达到穿衣的精髓，真正穿出美丽，引来赞赏与回头率，就需要好好地探求一下穿衣的道理。

注意色彩搭配

色彩，是影响搭配第一印象的关键因素。掌握色彩的概念和搭配分类，至关重要哦。

一般而言，服装的色彩除了指服装的上下、里外色彩之外，还包括服饰配件（帽子、包、项链、手链等）的色彩。服装的主色调给人第一感觉，使人产生直观印象和深刻的记忆，能够充分体现穿着者的性格特征和情感。

服装色彩的搭配贵在和谐，这是一种整体效果，反映穿着者内在各个方面的有机联系。为了与不同的场合、环境、用途、个人爱好等协调，在运用服装色彩时，可通过不同的手法，比如对比与调和，来增强服装的视觉反差和韵律感，或者使之产生优雅平静的穿着效果。

应该注意，现代服装色彩美感的营造，无论是对比强烈，还是柔和素雅，都力求在色彩的组合上来实现。从服装设计的观点上来说，颜色搭配得好坏，最能表现一个人对服装鉴赏能力的高下。而我们的外表，除了对镜的一刻之外，大部分时间是由别人来欣赏评鉴的，因此，舍弃个人主观的喜好，以客观的标准来决定颜色的搭配，乃是穿衣艺术的第一要诀。

配色技巧

单色配色

生活中，服装给人的印象首先是由各类色彩构成的。单色搭配是服装配色中的重要组成部分，所形成的是具有较高的审美情趣，给人稳重、成熟的感觉，一般职业女性多选择此类搭配。

不少人都喜欢穿单色的衣服，特别是对于一些崇尚极简生活的人，更是这样。不过，即使是单色搭配，也是能搭配出花样来的；而且，在服装色彩搭配界，好的单色搭配可是最高级的一个搭配方法。

其实，对于单色搭配，对于关注时尚的人来说并不陌生；比如在很多T台走秀上，单色搭配的应用就非常多，单色搭配使看的人眼睛不累，会感觉很舒服。单色搭配选择颜色时，颜色首先要适合自己，一般以中性色为主。单色搭配时颜色单一，但是要注意衣服质感的差异。单色需凸显面料的质感、层次感，因此衣服和配饰必须选择不同质感、肌理相搭配，质感差异需大于等于3种。下面就是单色搭配的例子，供大家参考。

二色配色

二色配色能形成层次感，它是生活中最常见的配色方法。

二色配色主要通过明度、色相、纯度这3种色彩属性的变化来实现。

在二色构成的服装中，通过运用明度对比，可以使亮色更亮，暗色更暗，使服装与附件之间、上下装之间、内外装之间构成明快、活跃的气氛。由于色彩对比存在着轻、重，软、硬，冷、暖等变化，所以赋予人以忧郁、沉稳、质朴、兴奋等各种感情色彩。

运用色相对比，常构成色彩的冷暖对比。比如红色与蓝色相配时，红的更红，更偏暖；而蓝的更蓝，更偏冷，这是非常明显的冷暖对比调。而黄色与红色相配时，黄色有带橘色的感觉，形成暖调；但黄色与蓝色相配时，则形成冷暖对比调。

在运用色相对比时，色彩面积大小直接影响色调倾向，可采用大面积冷（暖）色与小面积暖（冷）进行组合。

纯度间的配色是以色彩纯度变化为主的鲜色调，含灰色调。灰色调的服装色彩的组合形式，其实就是在两种色彩中混入相同的灰色或黑色，使对比色彩具有柔和效果。

多色配色

在服装的整体色彩组合关系中，包括了诸多的因素，内衣、外套、下装、配件、首饰等，它们各有其不同的色彩特征。多色配色方法就是运用谐调、统一的原理，使不同的色彩组合在一个统一体中。

多色配色最关键的是抓住主色调。抓住主色调好比抓住一首乐曲的主旋律，设置一个最大面积的大色块或几个相同色块，然后适当配置小面积的辅助色、点缀色、调和色等，这样既突出了重点，强调了色调，又显得丰富多彩。此外，也不应忽视色彩与色彩之间的内在联系，这种联系从色调角度来考虑可以归纳为以下4种∶

1.明亮、浅色组合。适当配置少量深色或艳色，比如米黄、棕黄、深褐色。

2.暗色组合。在深色和黑色组合中适量加入少许浅色或艳色，比如深蓝、蓝黑、粉红色。

3. 中间色组合。在灰色（含各种色彩）系列中，适当配以一些深色、浅色或艳色，比如蓝灰、烟灰和淡紫色。

4. 艳色组合。纯度高的色彩中掺入少量含灰或黑白灰色彩，比如大红、室石蓝、茶色。

在选择色彩时，最好不要超过3种。

类色和类似色

同类色与类似色看似相像，其实完全不同。

同类色就是其本来面貌都是相同的，只不过由于渐次加入黑、白、灰，形成了深浅不同的色彩。比如黄色就有浅黄、黄、中黄、深黄等，红色有粉红、红、大红、深红等，这些色彩都被冠之以同类色。同类色是最单纯、最朴实的色彩关系，在服装的色彩搭配中，利用其深浅明暗的变化进行组合，能够产生协调效果。当你选色没有把握时，可优先考虑这类色彩。

色彩相貌相似的色彩被称为是类似色，好比双胞胎兄弟，不过是一种色彩，由于各自含有不同的色彩成分而产生了变化。比如红色，分别掺入适量的黄色和橘色，就形成橘黄色和橘红色，这两种色彩就是类似色，它们分别含有红色这个“基因”。其他如黄与绿、青与绿、青与紫都是类似色。

类似色的搭配效果是很柔和的，它没有强烈的对比味，所以极易搭配并很协调。

着装技巧

身型扬长避短

根据身型特点选择款式，扬长避短也是搭配很重要的作用哦。不用减肥也能有显瘦显高。

T型身材

有小肚腩

腿短搭配

搭配误区解答

多年搭配培训经验，面对很多姑娘们关于搭配技巧的提问。其中很多是搭配误区哦，给你们。

由浅入深，穿衣有三层境界：第一层是和谐，第二层是美感，第三层是个性。

经典很重要，时髦也很重要，但切不能忘记的是一点匠心独具的别致。

不要太注重品牌，这样往往会让你忽视了内在的东西。

绝没有所谓的流行，穿出自己的个性就是真正的流行。

优雅的衣着有温柔味道，但对于成熟的都市女子来说，最根本的是高贵和冷静。

一件品质精良的白衬衫是你衣橱中不能缺少的，没有任何衣饰比它更加能够千变万化。

场合穿搭法

搭配，不仅仅要满足喜好，符合场合需要的形象气质，也是我想分享给你们的。比起盲目的穿着时髦，穿衣风格才是最应该学的一堂课，不同的穿衣风格对应不同的场合。上班通勤，上班时间就不能太过随意，不管你从事什么行业都要有专业度，不要穿着过于休闲的服装。

尤其是破洞太大，露肩太夸张的衣服。

当然，如果你是时尚博主类的就可以。

在鞋子的搭配上要避免拖鞋，如果是今年流行的包头穆勒拖鞋可以酌情选择。

避免露出过多的皮肤，低胸装这样的衣服还是要避免，办公室尽量低调优雅。

着装尽量简单利落，如果从事金融、律师等行业，那么着装就尽量以正装为主。投资几套质感比较好的西装和衬衫，不需要太多去更替，给人以实干的印象。

当然，也可以选择套装来搭配。颜色选择黑、白、灰一定不会错，杨幂、刘涛在电视剧中的穿搭 非常适合宝宝们借鉴。

如果从事的工作氛围比较轻松，着装相对可以不那么严肃。白色，裸粉，浅蓝等，这些偏柔和的色系都可以尝试。

可以搭配一些亮色的配饰，例如包包、丝巾、首饰等等，给职业装带来一些活力。

不要穿不合身的衣服，oversize和睡衣西装虽然很流行，但真的不适合职场氛围，只会让你看起来很邋遢没有精神。

职场必备的衬衣一定要有，没有过多设计的经典款衬衫，才最适合职场，投资5、6件质感好的衬衫非常重要。职场中，穿裤装也是比较多。不管是直筒，小脚，阔腿裤都是职场利器。

记得要选择版型垂顺硬挺的，质感很重要哦。

长款的阔腿裤，可以把高跟鞋藏在里面，看起来腿又长又直。

小个子的姑娘也可以选择露出脚踝的款式。

记得要找高腰的把上衣塞进裤子里

职场裙装首选铅笔裙和直筒裙，看起来优雅得体，记得长度不要高于大腿中部噢。

出门逛街或者是外出旅行，都是你放飞自我的时间，可以选择自己喜欢的单品，任意搭配。

当然时髦单品里，也有百搭又不容易出错的。例如短夹克，短夹克这件单品本来就很显高，搭配牛仔裤就OK啦，小个子最好选择九分长度，露出脚踝。

帅气十足的短夹克，也可以和各种裙装碰撞在一起，搭配短裙，瞬间减龄哦。

对于职场女人来说，我们的形象非常重要，它永远都是走在能力前面的，所以穿搭是每天上班前必须关注的事。上班想要穿得得体又不乏味，有时候还是非常考验我们搭配功力的。

整体来说，职场穿搭，简洁利落就好，质感过关，剪裁合身，不用费力去追赶时髦，优雅知性又不乏温柔女人味就最好了，注重细节的处理，为自己的着装加分。今

款式的搭配

小西装+烟管裤

春季是非常适合穿小西装的季节，选择修身利落的小西装来搭配干练显瘦的烟管裤，分分钟穿出优雅气质范。黑色小西装，对于微胖的女生格外友好，也是经典的百搭单品，搭配浅色系衬衫或针织衫，会显得不那么高冷刻板，下装选择黑色烟管裤，整体的搭配，特别显瘦利落，是职场中最不容易出错的搭配了。

毛衣+一步裙

最近的天气特别适合穿毛衣，今年流行叠穿法，就是毛衣与衬衫叠穿起来，显得时尚了很多，也让职场穿搭变得有趣起来。灰色毛衣与暖灰色衬衫叠穿，露出衬衫的领口与衣角，增加了层次感，同色系的搭配看上去显得高级，下装选择黑色的一步裙，内敛而高雅，也温柔有女人味。

针织衫+牛仔裤

如果我们平时上班对穿搭没有特殊的要求，可以尝试下简约的针织衫与牛仔裤的搭配，舒适减龄，同时也雅致温柔。酒红色针织衬衫，热烈醒目的颜色更容易衬托出好气色，搭配简单的牛仔裤，简约而低调，给人的感觉很舒服。

衬衫+西装裤

衬衫是职场中不可或缺的单品，想要穿得得体不乏味，我们可以选择有设计感的衬衫，比如V领或飘带领的衬衫，质地也可以选择轻盈有垂坠感的雪纺，这样显得更有质感。白色飘带领雪纺衬衫搭配黑色西装裤，经典的配色，不会过时，飘带领的设计增加了优雅的味道，有些法式风的搭配。

风衣+牛仔裤

春季衣橱里一定要有一件风衣，无论是卡其色、驼色、黑色都可以，这样经典的单品怎么穿都挺有范的。风衣搭配牛仔裤，不太挑人，只要我们选择适合自己的风衣服款式就OK了。小个子女生建议选择H型的中长款风衣，不拖杳，利落简洁，显高显瘦，搭配直筒牛仔裤，简约而大气。高个子女生不妨试试廓形的长款风衣，搭配铅笔牛仔裤，走路带风的洒脱感，特别有范。

颜色的搭配

职场女生在穿搭时，颜色搭配非常重要，想要得体不乏味，我们除了经典的黑白灰搭配之外，增加一些低调高级的莫兰迪色系搭配会显得优雅温柔很多。安静沉稳的雾霾蓝衬衫搭配灰色格纹烟管裤，配色知性优雅，不浮夸，低调却显得高级，职场这样穿，显得格外气质。淡淡的樱花粉衬衫搭配米色阔腿裤，雅致减断，很女人味，也保留着一丝丝清甜的少女感，很好看。

鞋子与包包的搭配

职场中鞋子的选择要利落点，尖头小高跟是不错的选择，既显高挑精神又特别不至于特别累，鞋子的颜色要与衣服相响应，选择与某个单品同色系会带来高级感。对于职场包的选择，线条干练简约，款式板正的包包更适合，包包的大小要与身形相匹配，小个子女生不宜背大包，显得拖沓也压身高。

配饰的选择

职场穿搭要关注的细节，千万别小看配饰的选择，有时候会起到点睛之笔的。手表、耳饰、丝巾、项链可以选择1-2个来搭配组合，款式要精致而简约，这样不仅提升品味和质感，也增加了温柔女人味。

这些实用的职场搭配技巧我们可以收藏起来，掌握它，这一季会变得更加优雅有女人味哦~

男士

相较于女士，男士穿衣搭配就相对简单些。和女装不同，男生的穿搭更讲究化繁为简。那对于男人穿衣搭配来讲，需要有哪些小技巧呢?

合身的衣服是关键

对于男人来讲，也是讲究合身的衣服的，衣服是别人一眼就能看到的外在，所以，你必须穿合身的衣服。如果你穿了不合身的衣服，就算再干净，也会给你一片乱糟糟，而且脏乱的感觉。因此，在去正式的场合的时候，最好是能有几套合身的衣服用来应急，这是最最关键的，因为这不仅关乎到你的形象，有可能也关乎到你的事业和未来，以及爱情。

领带是点晴之物

想要让你的衣服出彩，或者是你的整体出彩的话，那么就好好地在领带上下功夫吧。对于男人来讲，衣服搭配合适的领带是十分关键的。我们要知道，不同的场合要用不同的花色的领带，不同样式的领带。所以男士这点也得有点儿小常识。对于在办公室里来讲，一般是系黑色的丝质的领带最好，不过这种领带不适合正式场合，因为会显得死板。如果你去文化气息较重的地方的话，最好是系点状领带，这会让人一看就有古典气息。年轻一点的人，就用点状较小的，而年龄稍长的就用点状较大的。斜纹领带也是适合年轻男士的，这种领带是白搭，任何场合都算是可以用的。一般情况下，颜色分别多以蓝黄或者是蓝红相间为妙。还有，出门在外，多用窄一些的领带哦。

衣服颜色是保障

对于穿什么颜色的衣服来讲，也是有讲究的。对于一个对自己十分了解的男人来讲，穿一些适合自己皮肤的衣服是最关键的。记得，你选择的衣服的颜色最好和你的皮肤的颜色可以吻合，互相可以有一个映衬，这样，你才会显得更加精神。所以，如果你的皮肤黑，那么就用明亮的颜色或者是浓重的颜色来搭配。如果你的皮肤稍白，那么更加适合柔和的水彩系色，或者是粉色系。记得，在选择衣服的时候，如果你不是和朋友聚会玩耍，那最好是不要穿太多颜色的衣服，而且如果想要搭配两种颜色的衣服的话，也最好是选择同一色系的比较好。还有，如果你穿了西装，那么可能会觉得太正式，这个时候，就可以选择一款比较合适的包包来点缀你。还有记得，穿衣服的时候，不要太紧身，也不要把衣服系得太紧，好象你就是一个棕子似的。

裤子衣着莫忘记

许多人觉得，上身穿得漂亮了，下身马虎点无所谓，可是实际上，这种认知是错误的。对于男人来讲，下身尤其也是女人关注的地方。所以，穿好下身裤子也是十分重要的。通常情况下，穿长度刚好到达鞋底部，又不贴到地面的那种长度的裤子。最好是穿与上身衣服的颜色有所配合的颜色的裤子。这个时候，你要搭配好颜色的皮带。记得，搭配的最佳方式是与你的皮革的颜色保持一致最为妙。因为这个，会让人有一种统一而忠情的感觉。还有就是穿西装的时候，许多男同胞容易忽略了袜子的选择。其实啊，袜子在西装的时候，也很重要的。记得，你的袜子应该到小腿的下部最为妙，因为这样的话，你交叉腿的时候，不易露出来你腿的皮肤，这样会让对方心情愉悦。休闲的时候，袜子可以尽量短。毕竟，这是一种最时下流行的穿法。

皮鞋袜子要重视

鞋子也是男人的最佳皮，尤其是皮鞋。记得，在出门的时候，不要穿那种皱巴巴的皮鞋，让人看着就肮脏而且不舒服。在出门的时候，选择一双干净的而且是平滑的鞋子出门会给你加分不少。还有，记得出门的时候，也要关注一下袜子。对于袜子来讲，尽量穿与裤子的颜色一致的袜子，而不是与鞋颜色一致的袜子。如果西服的颜色较浅，那就穿比西服的颜色深一点儿的袜子就可以了。还有，记得，穿凉鞋的时候，千万不要穿袜子，尤其是凉拖的时候。

关于季节

春秋季

最近天气开始变凉 ，初秋和晚秋的天气不同，所以整体搭配就会不一样。

初秋不算太冷，一个衬衫外套就可以解决。

晚秋偏凉，就需要穿上一些厚重的衣裳。

叠穿效果也是不错的

还有一种穿搭技巧是“上长下短”

这种穿法适合初秋和春天，不仅不会显得过于「浮夸」，也更容易突出男生的「T型」身材，在视觉上更显挺拔，有活力。

冬季

冬天男生该怎么穿，才能兼顾风度和温度呢?对于男生来说，冬天最想买的衣服想必就是大衣了，既保暖，又很有风度，搭配一件百搭的白色针织衫，再搭配一条牛仔裤，时尚又帅气。

冬天穿羽绒服是最暖和的，那些呢子外套、加厚棉衣也都没有羽绒服暖和。北方的冬天可不要小看，就算那些再喜欢讲究风度、不讲究温度的男生和女生，恐怕也要入手买一件羽绒服。外面穿着一件羽绒服，里面穿一件不太厚的毛衣或者衬衣，下面配上一条工装裤，即看不出臃肿也显得时尚！心动不如行动，没有买羽绒服的就抓紧吧！

夏季

男生夏季穿搭可以选择衬衣加短裤，另外条纹的polo衫显瘦能遮掩些身材的缺点，对于矮个子的男生则要注意上下装对比不要太悬殊。

衬衣是许多男士衣橱的必备穿搭单品。西装衬衫是再经典不过的穿搭，其实衬衣也可不搭配西装裤而选择搭配短裤，搭配短裤会让男生更显成熟。如果不喜欢简单单调的白衬衣可以选择花衬衣或者是白色衬衣当中带点图案的衬衣，这样的衬衣就比较有个性，而且穿起来会更加的年轻不死板。

着装配色

为什么同一件衣服别人穿很好看，你穿却差点感觉，那可能是你颜色没搭对。搭对颜色可以让你穿衣事半功倍。

颜色呼应原则

衣服配饰不呼应，分区明显不呼应。任选两区同色系，颜色呼应更帅气。

同色过渡原则

衣服裤子相同色，层次单一很失策。加件打底漏下摆，颜色过渡很出彩。

不超三色原则

衣服杂乱配色多，不好看是你的锅。颜色不要超3种，穿搭这块你最懂。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"穿衣仅仅是用几套衣服配搭出多种穿衣方法吗？仅仅是1+1=2的简单加和吗？NO！要真正达到穿衣的精髓，真正穿出美丽，引来赞赏与回头率，就需要好好地探求一下穿衣的道理。","id":""}],"text":"","id":"doxcniDL1GkrHUUMpPSZuwHrPgf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意色彩搭配","id":""}],"text":"","id":"doxcnNAGX5jFPWF7v26yGPREHtc"},{"type":"paragraph","children":[{"type":"text","text":"色彩，是影响搭配第一印象的关键因素。掌握色彩的概念和搭配分类，至关重要哦。","id":""}],"text":"","id":"doxcnpfRrTCsg1exVGANyZNYWZf"},{"type":"paragraph","children":[{"type":"text","text":"一般而言，服装的色彩除了指服装的上下、里外色彩之外，还包括服饰配件（帽子、包、项链、手链等）的色彩。服装的主色调给人第一感觉，使人产生直观印象和深刻的记忆，能够充分体现穿着者的性格特征和情感。","id":""}],"text":"","id":"doxcniXzjHFwJxQHpz9UI1SKNoe"},{"type":"paragraph","children":[{"type":"text","text":"服装色彩的搭配贵在和谐，这是一种整体效果，反映穿着者内在各个方面的有机联系。为了与不同的场合、环境、用途、个人爱好等协调，在运用服装色彩时，可通过不同的手法，比如对比与调和，来增强服装的视觉反差和韵律感，或者使之产生优雅平静的穿着效果。","id":""}],"text":"","id":"doxcnS1eIHGfSgrJrePtwgphGm1"},{"type":"paragraph","children":[{"type":"text","text":"应该注意，现代服装色彩美感的营造，无论是对比强烈，还是柔和素雅，都力求在色彩的组合上来实现。从服装设计的观点上来说，颜色搭配得好坏，最能表现一个人对服装鉴赏能力的高下。而我们的外表，除了对镜的一刻之外，大部分时间是由别人来欣赏评鉴的，因此，舍弃个人主观的喜好，以客观的标准来决定颜色的搭配，乃是穿衣艺术的第一要诀。","id":""}],"text":"","id":"doxcnMmJbHAhoHID5VBEYjnlAQd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"配色技巧","id":""}],"text":"","id":"doxcnF7dORVI8ebSpBuEZhC4zwe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单色配色","id":""}],"text":"","id":"doxcng8O7oxDbGN0B7AEDmLhzOc"},{"type":"paragraph","children":[{"type":"text","text":"生活中，服装给人的印象首先是由各类色彩构成的。单色搭配是服装配色中的重要组成部分，所形成的是具有较高的审美情趣，给人稳重、成熟的感觉，一般职业女性多选择此类搭配。","id":""}],"text":"","id":"doxcnlgIQjFDPOIZzoZZrgPADEf"},{"type":"paragraph","children":[{"type":"text","text":"不少人都喜欢穿单色的衣服，特别是对于一些崇尚极简生活的人，更是这样。不过，即使是单色搭配，也是能搭配出花样来的；而且，在服装色彩搭配界，好的单色搭配可是最高级的一个搭配方法。","id":""}],"text":"","id":"doxcnvlVSWYU9KBqpK5EMcBzjyh"},{"type":"paragraph","children":[{"type":"text","text":"其实，对于单色搭配，对于关注时尚的人来说并不陌生；比如在很多T台走秀上，单色搭配的应用就非常多，单色搭配使看的人眼睛不累，会感觉很舒服。单色搭配选择颜色时，颜色首先要适合自己，一般以中性色为主。单色搭配时颜色单一，但是要注意衣服质感的差异。单色需凸显面料的质感、层次感，因此衣服和配饰必须选择不同质感、肌理相搭配，质感差异需大于等于3种。","id":""},{"type":"text","text":"下面就是单色搭配的例子","id":""},{"type":"text","text":"，供大家参考。","id":""}],"text":"","id":"doxcn3k4aA4kRWear2W3OArDHZb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":450,"note":[{"type":"text","text":"单色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/dde07452f2ed410180915096faed793f","width":300},"text":"","id":"doxcn7EXFDpwiZPm0r7Nb155yye"},{"type":"image","attrs":{"height":413,"note":[{"type":"text","text":"单色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/77f5ce3b0fb647908299347f12237145","width":300},"text":"","id":"doxcnSvySMt6yNtbl1OHgrcjxfR"}],"text":"","id":"doxcn5CX9wRCXtUcQDTNyDwqzId"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二色配色","id":""}],"text":"","id":"doxcn5CX9wRCXtUcQDTNyDwqzId"},{"type":"paragraph","children":[{"type":"text","text":"二色配色能形成层次感，它是生活中最常见的配色方法。","id":""}],"text":"","id":"doxcnjCC9ooGY8Lx2rfkkodKdjb"},{"type":"paragraph","children":[{"type":"text","text":"二色配色主要通过明度、色相、纯度这3种色彩属性的变化来实现。","id":""}],"text":"","id":"doxcnGiK8tYb3RPrquLWKDQnDrf"},{"type":"paragraph","children":[{"type":"text","text":"在二色构成的服装中，通过运用明度对比，可以使亮色更亮，暗色更暗，使服装与附件之间、上下装之间、内外装之间构成明快、活跃的气氛。由于色彩对比存在着轻、重，软、硬，冷、暖等变化，所以赋予人以忧郁、沉稳、质朴、兴奋等各种感情色彩。","id":""}],"text":"","id":"doxcnTQmGAme3u8eF4oiRGNbeFg"},{"type":"paragraph","children":[{"type":"text","text":"运用色相对比，常构成色彩的冷暖对比。比如红色与蓝色相配时，红的更红，更偏暖；而蓝的更蓝，更偏冷，这是非常明显的冷暖对比调。而黄色与红色相配时，黄色有带橘色的感觉，形成暖调；但黄色与蓝色相配时，则形成冷暖对比调。","id":""}],"text":"","id":"doxcne5NcFkwaEt157o1blJr2ne"},{"type":"paragraph","children":[{"type":"text","text":"在运用色相对比时，色彩面积大小直接影响色调倾向，可采用大面积冷（暖）色与小面积暖（冷）进行组合。","id":""}],"text":"","id":"doxcnNge0roHmRqhm6mDEaDlcMf"},{"type":"image","attrs":{"height":613,"note":[{"type":"text","text":"二色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/29634fc9c4b04c17ac28905916509171","width":458},"text":"","id":"doxcnwmX9OPggJpjAAKIBp3NL8e"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnc3NArTda79JXyMUMNDnzN3"},{"type":"paragraph","children":[{"type":"text","text":"纯度间的配色是以色彩纯度变化为主的鲜色调，含灰色调。灰色调的服装色彩的组合形式，其实就是在两种色彩中混入相同的灰色或黑色，使对比色彩具有柔和效果。","id":""}],"text":"","id":"doxcnhsqoiy0nnr13H8cOGbutFb"},{"type":"image","attrs":{"height":370,"note":[{"type":"text","text":"二色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4a05849200bb44bc9b5699799d8ca127","width":554},"text":"","id":"doxcnCOqghVP*z29v7aQPLlkw4r"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn8yfrLfSLITwLwgVxkQUqmd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"多色配色","id":""}],"text":"","id":"doxcn57pGXWdCWOPqjwN5NMkrtd"},{"type":"paragraph","children":[{"type":"text","text":"在服装的整体色彩组合关系中，包括了诸多的因素，内衣、外套、下装、配件、首饰等，它们各有其不同的色彩特征。多色配色方法就是运用谐调、统一的原理，使不同的色彩组合在一个统一体中。","id":""}],"text":"","id":"doxcn2BaO7BBliDdU5pKGrHYmDd"},{"type":"paragraph","children":[{"type":"text","text":"多色配色最关键的是抓住主色调。抓住主色调好比抓住一首乐曲的主旋律，设置一个最大面积的大色块或几个相同色块，然后适当配置小面积的辅助色、点缀色、调和色等，这样既突出了重点，强调了色调，又显得丰富多彩。此外，也不应忽视色彩与色彩之间的内在联系，这种联系从色调角度来考虑可以归纳为以下4种∶","id":""}],"text":"","id":"doxcnG1gRp9IuLjVZMWzUYrZdSf"},{"type":"paragraph","children":[{"type":"text","text":"1.明亮、浅色组合。适当配置少量深色或艳色，比如米黄、棕黄、深褐色。","id":""}],"text":"","id":"doxcn3mKaW7mqxt7HaYepmjLooc"},{"type":"paragraph","children":[{"type":"text","text":"2.暗色组合。在深色和黑色组合中适量加入少许浅色或艳色，比如深蓝、蓝黑、粉红色。","id":""}],"text":"","id":"doxcnhAzRXI1IRZsaMrHDHwFl2c"},{"type":"paragraph","children":[{"type":"text","text":"3. 中间色组合。在灰色（含各种色彩）系列中，适当配以一些深色、浅色或艳色，比如蓝灰、烟灰和淡紫色。","id":""}],"text":"","id":"doxcnJGuYiNcZUVcoctIBykJqze"},{"type":"paragraph","children":[{"type":"text","text":"4. 艳色组合。纯度高的色彩中掺入少量含灰或黑白灰色彩，比如大红、室石蓝、茶色。","id":""}],"text":"","id":"doxcnRqy2KTcZbk1kXU99YmbfIg"},{"type":"paragraph","children":[{"type":"text","text":"在选择色彩时，最好不要超过3种。","id":""}],"text":"","id":"doxcn42hbJrx9ylBkFyVMtRhvNf"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnbAv8AMmNiv0cX6Ly2TmTtb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":610,"note":[{"type":"text","text":"多色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f830812f661140299682060d7b19ed36","width":338},"text":"","id":"doxcndp2furCfjg7WXNHwRXeZub"},{"type":"image","attrs":{"height":625,"note":[{"type":"text","text":"多色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6a79bc14bd1143bbbcac2770ec9b1006","width":352},"text":"","id":"doxcnI1fFasbKBWew68aywCNt5a"},{"type":"image","attrs":{"height":625,"note":[{"type":"text","text":"多色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6a79bc14bd1143bbbcac2770ec9b1006","width":352},"text":"","id":"doxcnI1fFasbKBWew68aywCNt5a"},{"type":"image","attrs":{"height":619,"note":[{"type":"text","text":"多色配色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7cd53544084948caab5f0f2ba52d1182","width":346},"text":"","id":"doxcn5ubPGMMxBjLs8aLEsgafMg"}],"text":"","id":"doxcnIU1CNbqpLoXN5SWJDbsSHi"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"类色和类似色","id":""}],"text":"","id":"doxcnIU1CNbqpLoXN5SWJDbsSHi"},{"type":"paragraph","children":[{"type":"text","text":"同类色与类似色看似相像，其实完全不同。","id":""}],"text":"","id":"doxcnqCKk6OQ8LmgMvMz3qaf9af"},{"type":"paragraph","children":[{"type":"text","text":"同类色就是其本来面貌都是相同的，只不过由于渐次加入黑、白、灰，形成了深浅不同的色彩。比如黄色就有浅黄、黄、中黄、深黄等，红色有粉红、红、大红、深红等，这些色彩都被冠之以同类色。同类色是最单纯、最朴实的色彩关系，在服装的色彩搭配中，利用其深浅明暗的变化进行组合，能够产生协调效果。当你选色没有把握时，可优先考虑这类色彩。","id":""}],"text":"","id":"doxcnEnUGejpGmJVoQiwKB1xaUd"},{"type":"image","attrs":{"height":638,"note":[{"type":"text","text":"类色和类似色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/75feb96cccaf430f96dd36ada299d677","width":554},"text":"","id":"doxcnsqwFFi6fcwsRF8APknoW6g"},{"type":"paragraph","children":[{"type":"text","text":"色彩相貌相似的色彩被称为是类似色，好比双胞胎兄弟，不过是一种色彩，由于各自含有不同的色彩成分而产生了变化。比如红色，分别掺入适量的黄色和橘色，就形成橘黄色和橘红色，这两种色彩就是类似色，它们分别含有红色这个“基因”。其他如黄与绿、青与绿、青与紫都是类似色。","id":""}],"text":"","id":"doxcnYfrvdeV2OUgrXF96J7vJ3d"},{"type":"paragraph","children":[{"type":"text","text":"类似色的搭配效果是很柔和的，它没有强烈的对比味，所以极易搭配并很协调。","id":""}],"text":"","id":"doxcn93I8ECKhZAVVnfDgdca8Vt"},{"type":"image","attrs":{"height":628,"note":[{"type":"text","text":"类色和类似色","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a198d00c0d954d35bebc9f5a848da25b","width":554},"text":"","id":"doxcngK43p0cFYqx6Sxun4WZ3zd"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcntmtYVJGy3yI6xigSUNdsGO"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"着装技巧","id":""}],"text":"","id":"doxcnDp3QJF0S7gLNepSQ4BPm5d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"text":"","id":"doxcnhY5EN8KaKNYczYdhDp19Ed"},{"type":"paragraph","children":[{"type":"text","text":"根据身型特点选择款式，扬长避短也是搭配很重要的作用哦。不用减肥也能有显瘦显高。","id":""}],"text":"","id":"doxcnC2XPiBVRzRHycgd5FOWxYd"},{"type":"paragraph","children":[{"type":"text","text":"T型身材","id":""}],"text":"","id":"doxcntCxb1LSyVv2iyFXgfT3VUg"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn9vhR0BKWcsFjdgSmP5EInh"},{"type":"image","attrs":{"height":686,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/adef50b240c646fcb2b858a240357761","width":550},"text":"","id":"doxcnhDTPIy4DRCP4zwMumo8iof"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn8eMWCXFE2ltLjY71RsBA9X"},{"type":"image","attrs":{"height":806,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/14b9eb137d6a46ff922bd77da939674e","width":647},"text":"","id":"HseudS0g8oC0wcxKYgdcco6InGd"},{"type":"paragraph","children":[{"type":"text","text":"有小肚腩","id":""}],"text":"","id":"doxcnYqHxS6OSpvVjiQZ857kXub"},{"type":"imageList","children":[{"type":"image","attrs":{"height":742,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d8cef02718dd41d5a3a66941d2045e1f","width":557},"text":"","id":"doxcnUCINqehbQAOztgJa4wjFBc"},{"type":"image","attrs":{"height":735,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8ab4811f0dd94ed1809deaaab9240636","width":553},"text":"","id":"doxcnPO5eiJPtl0cKq749QyLYag"},{"type":"image","attrs":{"height":735,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8ab4811f0dd94ed1809deaaab9240636","width":553},"text":"","id":"doxcnPO5eiJPtl0cKq749QyLYag"},{"type":"image","attrs":{"height":779,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4780371395504790b87c15c741c77e84","width":545},"text":"","id":"Pkiod6K8SoMCkcxyszxc8MGNncc"}],"text":"","id":"doxcnEVT22S4gOXxwCuTmVYX9kb"},{"type":"paragraph","children":[{"type":"text","text":"腿短搭配","id":""}],"text":"","id":"doxcnEVT22S4gOXxwCuTmVYX9kb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":730,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/101c74e472b14cd9bfed7dd6fc120571","width":547},"text":"","id":"doxcnij2XjL3qDQKufhppYw25Bx"},{"type":"image","attrs":{"height":729,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/756843b7fa8c48f28a86a8b5eb100dba","width":560},"text":"","id":"doxcnrI9xNc9gO34E2QLa5paBNe"},{"type":"image","attrs":{"height":729,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/756843b7fa8c48f28a86a8b5eb100dba","width":560},"text":"","id":"doxcnrI9xNc9gO34E2QLa5paBNe"},{"type":"image","attrs":{"height":718,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/279e3c516f6f48639aaa440e14c0481f","width":547},"text":"","id":"doxcncO6WYkb6ruWIWKaLjt25oh"},{"type":"image","attrs":{"height":718,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/279e3c516f6f48639aaa440e14c0481f","width":547},"text":"","id":"doxcncO6WYkb6ruWIWKaLjt25oh"},{"type":"image","attrs":{"height":735,"note":[{"type":"text","text":"身","id":""},{"type":"text","text":"型扬长避短","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8d62b8fe53e847f8ae2c157a46353c35","width":552},"text":"","id":"doxcnwRNMLrBXq3bwEz54sSCSmh"}],"text":"","id":"doxcnTFo56g4OaCLFl641cIse4b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"搭配误区解答","id":""}],"text":"","id":"doxcnTFo56g4OaCLFl641cIse4b"},{"type":"paragraph","children":[{"type":"text","text":"多年搭配培训经验，面对很多姑娘们关于搭配技巧的提问。其中很多是搭配误区哦，给你们。","id":""}],"text":"","id":"doxcnIoOOKo4vMIhR5vWdK7PXrh"},{"type":"paragraph","children":[{"type":"text","text":"由浅入深，穿衣有三层境界：第一层是和谐，第二层是美感，第三层是个性。","id":""}],"text":"","id":"doxcnkuQL6IpHAcLOgNu964ypZg"},{"type":"image","attrs":{"height":349,"note":[{"type":"text","text":"搭配误区解答","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1425bc65c9ee401ba7a384da07d3c34a","width":416},"text":"","id":"doxcnxOecqYPwBAr6dXAEROIOIc"},{"type":"paragraph","children":[{"type":"text","text":"经典很重要，时髦也很重要，但切不能忘记的是一点匠心独具的别致。","id":""}],"text":"","id":"doxcn6g3XXsuFID6bczQCKjz5yc"},{"type":"image","attrs":{"height":336,"note":[{"type":"text","text":"搭配误区解答","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e49c62c9dfb1401b86bf1b1db9a846a5","width":538},"text":"","id":"doxcn3XoEA2Gz69lBiTzmNczwdg"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn8SD2FYaAFMiEFymd6URGed"},{"type":"paragraph","children":[{"type":"text","text":"不要太注重品牌，这样往往会让你忽视了内在的东西。","id":""}],"text":"","id":"doxcnhbvvakhcH0YcT9nUkKmuxX"},{"type":"paragraph","children":[{"type":"text","text":"绝没有所谓的流行，穿出自己的个性就是真正的流行。","id":""}],"text":"","id":"doxcnvYw7lAja72ZeHPujzzKPjf"},{"type":"image","attrs":{"height":345,"note":[{"type":"text","text":"搭配误区解答","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d70b8e43243f44bbbc018abe23dfaaf2","width":411},"text":"","id":"doxcn3aypLniUL8WQBzKqE5WOQh"},{"type":"paragraph","children":[{"type":"text","text":"优雅的衣着有温柔味道，但对于成熟的都市女子来说，最根本的是高贵和冷静。","id":""}],"text":"","id":"doxcnUHIKE75ebCf2G6wxezMevf"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnxP1vXuC9R76C4AXCPmtod9"},{"type":"image","attrs":{"height":348,"note":[{"type":"text","text":"搭配误区解答","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c1bd90943361411e9831f8ad892aa4bd","width":503},"text":"","id":"doxcneH7Xz2ifD18AGE5xqKATce"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""},{"type":"text","text":"一件品质精良的白衬衫是你衣橱中不能缺少的，没有任何衣饰比它更加能够千变万化。","id":""}],"text":"","id":"doxcnBbkk77llHdpDINTUh8hPed"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnYwSPUParss0eTdM22Hvqsb"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnz7cjZ6ZBVq88AfKe4TbGKC"},{"type":"image","attrs":{"height":347,"note":[{"type":"text","text":"搭配误区解答","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8f1ace7a0c724c6eae79c011029c8315","width":530},"text":"","id":"doxcnCHtGQV50bL25kEskmDyrWf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"场合穿搭法","id":""}],"text":"","id":"doxcn4khE1mfUMH4vPQ4JX5H9Pb"},{"type":"paragraph","children":[{"type":"text","text":"搭配，不仅仅要满足喜好，符合场合需要的形象气质，也是我想分享给你们的。比起盲目的穿着时髦，穿衣风格才是最应该学的一堂课，不同的穿衣风格对应不同的场合。上班通勤，上班时间就不能太过随意，不管你从事什么行业都要有专业度，不要穿着过于休闲的服装。","id":""}],"text":"","id":"doxcnrFHS6n210tof7FYecm6e7f"},{"type":"image","attrs":{"height":847,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2f7d79fc0ab84e6bb631eb04d96d8e82","width":564},"text":"","id":"doxcn93QeodXwzJLiNXkC1q60Md"},{"type":"paragraph","children":[{"type":"text","text":"尤其是破洞太大，露肩太夸张的衣服。","id":""}],"text":"","id":"doxcnVaJYg03FpVc1TW7lkUvfMc"},{"type":"paragraph","children":[{"type":"text","text":"当然，如果你是时尚博主类的就可以。","id":""}],"text":"","id":"doxcnVClfSRPQpwV0r4IvsPFx4c"},{"type":"image","attrs":{"height":463,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/826a70b30738418197fffbca3ab4c96f","width":640},"text":"","id":"doxcncwXZwwctZ4RGV6DV4Hh52g"},{"type":"paragraph","children":[{"type":"text","text":"在鞋子的搭配上要避免拖鞋，如果是今年流行的包头穆勒拖鞋可以酌情选择。","id":""}],"text":"","id":"doxcnLCwV8sj2IPoXRyFkDR0iLf"},{"type":"paragraph","children":[{"type":"text","text":"避免露出过多的皮肤，低胸装这样的衣服还是要避免，办公室尽量低调优雅。","id":""}],"text":"","id":"doxcnNcSE0w2taszM7qIrFvRdKg"},{"type":"image","attrs":{"height":556,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/14981f13a0e648a8a9396dc16ed7d78b","width":640},"text":"","id":"doxcnnPkhpM65tizusGdAbf2whb"},{"type":"paragraph","children":[{"type":"text","text":"着装尽量简单利落，","id":""},{"type":"text","text":"如果从事金融、律师等行业，那么着装就尽量以正装为主。投资几套质感比较好的西装和衬衫，不需要太多去更替，给人以实干的印象。","id":""}],"text":"","id":"doxcnYsN8j1Gq4nCwHE0pLyCWHe"},{"type":"image","attrs":{"height":747,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5664e4db8cd743899874390f25464799","width":500},"text":"","id":"doxcnBYP5MO1oP6nxiuW4KQpGCf"},{"type":"paragraph","children":[{"type":"text","text":"当然，也可以选择套装来搭配。颜色选择黑、白、灰一定不会错，杨幂、刘涛在电视剧中的穿搭 非常适合宝宝们借鉴。","id":""}],"text":"","id":"doxcnzHtI3KudZbXruwWy6TxiVd"},{"type":"image","attrs":{"height":433,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b3ec65166a194f678ce8adc2c0639405","width":640},"text":"","id":"doxcnxnrElgYvpSNmjGMjtxnk8g"},{"type":"paragraph","children":[{"type":"text","text":"如果从事的工作氛围比较轻松，着装相对可以不那么严肃。白色，裸粉，浅蓝等，这些偏柔和的色系都可以尝试。","id":""}],"text":"","id":"doxcn98DScRoR89jTVJ3n49J6kb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":845,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ed5e75f421ee4bc094659f492f431262","width":564},"text":"","id":"doxcnn2UL90KdA1QumAKRyrc4yc"},{"type":"image","attrs":{"height":708,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/87d1a0a9f1ef4bcaa89521d9699ead34","width":564},"text":"","id":"doxcn1oX5wSfDY20aFfWB1fGovb"}],"text":"","id":"doxcnDHbqmgwZQ1Wjr3co5ioyIg"},{"type":"paragraph","children":[{"type":"text","text":"可以搭配一些亮色的配饰，例如包包、丝巾、首饰等等，给职业装带来一些活力。","id":""}],"text":"","id":"doxcnDHbqmgwZQ1Wjr3co5ioyIg"},{"type":"image","attrs":{"height":846,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8d5a83a34c92481691c626d68fd83f2a","width":564},"text":"","id":"doxcnowNhs1URkg2Yiw1nFxiS12"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnFATtZLXHqfxr89ZbFCR4Yd"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnosU3Up3UR5fq0s5JY3gppe"},{"type":"image","attrs":{"height":781,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0c91f2badc904e52a25cc4f6dcb7fad7","width":1080},"text":"","id":"doxcn0NgacgpMxBammGU8Bx7Wwc"},{"type":"paragraph","children":[{"type":"text","text":"不要穿不合身的衣服，oversize和睡衣西装虽然很流行，但真的不适合职场氛围，只会让你看起来很邋遢没有精神。","id":""}],"text":"","id":"doxcnPntD1bslAoH1TxW95GIKxe"},{"type":"image","attrs":{"height":463,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/812894f1bdda48a38dfa128a4011e827","width":634},"text":"","id":"doxcnCJ5i2otb6eGSCVIXREWt4e"},{"type":"paragraph","children":[{"type":"text","text":"职场必备的衬衣一定要有，没有过多设计的经典款衬衫，才最适合职场，投资5、6件质感好的衬衫非常重要。职场中，穿裤装也是比较多。不管是直筒，小脚，阔腿裤都是职场利器。","id":""}],"text":"","id":"doxcnHzQbahjvOk5KfnC30lwBRf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"记得要选择版型垂顺硬挺的，质感很重要哦。","id":""}],"text":"","id":"doxcnZHUuMLIGTE8TttPtEoYJjb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":719,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/81d6d7b4df794ddb852ac479cae70ef0","width":564},"text":"","id":"doxcnEAeab6YImJBcDwrwW2vJ4f"},{"type":"image","attrs":{"height":724,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0143ed7cdc1d446b99d376c3ccc987a1","width":500},"text":"","id":"doxcndeoCzrplOsggBVK777czeJ"}],"text":"","id":"doxcn3vJVYuglE23vVzjDMiJgbc"},{"type":"paragraph","children":[{"type":"text","text":"长款的阔腿裤，可以把高跟鞋藏在里面，看起来腿又长又直。","id":""}],"text":"","id":"doxcn3vJVYuglE23vVzjDMiJgbc"},{"type":"image","attrs":{"height":885,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2f6681d13d6a4b5cbba9448cf7c9b586","width":564},"text":"","id":"doxcnQAOFDjW7x6EWcL0vT31kFg"},{"type":"paragraph","children":[{"type":"text","text":"小个子的姑娘也可以选择露出脚踝的款式。","id":""}],"text":"","id":"doxcnPLa1GeHk56ujFNcf6byEBc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"记得要找高腰的把上衣塞进裤子里","id":""}],"text":"","id":"doxcnGZYP9w1brBqvJWk8N3MXY0"},{"type":"image","attrs":{"height":678,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7b8cbca1692f4531896d45661e22c560","width":452},"text":"","id":"doxcnuoWdy01HDvEiiZwabafD8f"},{"type":"paragraph","children":[{"type":"text","text":"职场裙装首选铅笔裙和直筒裙，看起来优雅得体，记得长度不要高于大腿中部噢。","id":""}],"text":"","id":"doxcnovPhgGvwNKxHDnLhuUO4je"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn8OP1LLcL4BKowcC2MdF8Fh"},{"type":"image","attrs":{"height":300,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2c6198e5b83c4329bb88f663ebf8abc6","width":201},"text":"","id":"doxcnRuWODlhSJBxUlDgPnmzgKd"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcn6ruypcGf1uGBYrhvdL3aPg"},{"type":"image","attrs":{"height":1535,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/37f16c41a01e43ceb7e5af23797413ca","width":1024},"text":"","id":"doxcnxu3XiyltAU5bz64JtDivif"},{"type":"paragraph","children":[{"type":"text","text":"出门逛街或者是外出旅行，都是你放飞自我的时间，可以选择自己喜欢的单品，任意搭配。","id":""}],"text":"","id":"doxcnGHu075PMipPvVtjxbLC1ud"},{"type":"image","attrs":{"height":689,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f436ad5b62b9455795d0fa02a7214edd","width":460},"text":"","id":"doxcnSPP8EiRbgJEfXmd2ObvIch"},{"type":"paragraph","children":[{"type":"text","text":"当然时髦单品里，也有百搭又不容易出错的。例如短夹克，短夹克这件单品本来就很显高，搭配牛仔裤就OK啦，小个子最好选择九分长度，露出脚踝。","id":""}],"text":"","id":"doxcnwUh4MBEPt0YQlwWgSoEStd"},{"type":"image","attrs":{"height":688,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5935eeed6bd84b0a81d5ae3f2ac70fdf","width":419},"text":"","id":"doxcnrtlotVmIbltIl6K6hpN8xc"},{"type":"paragraph","children":[{"type":"text","text":"帅气十足的短夹克，也可以和各种裙装碰撞在一起，搭配短裙，瞬间减龄哦。","id":""}],"text":"","id":"doxcngXk6E4Fl9zA1gG31IMqYkf"},{"type":"imageList","children":[{"type":"image","attrs":{"height":563,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/aa763eac15ec44f393c317ef7985ca90","width":375},"text":"","id":"doxcnh67f5IRui0M826PtPGhcYe"},{"type":"image","attrs":{"height":589,"note":[{"type":"text","text":"场合穿搭法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1942a7774c394422b42fb99a091282f3","width":393},"text":"","id":"doxcngJBOUuMGpOKqlqgsOjJjkh"}],"text":"","id":"doxcnbdk22UT4EDhSgJ5WofoH4f"},{"type":"paragraph","children":[{"type":"text","text":"对于职场女人来说，我们的形象非常重要，它永远都是走在能力前面的，所以穿搭是每天上班前必须关注的事。上班想要穿得得体又不乏味，有时候还是非常考验我们搭配功力的。","id":""}],"text":"","id":"doxcnbdk22UT4EDhSgJ5WofoH4f"},{"type":"paragraph","children":[{"type":"text","text":"整体来说，职场穿搭，简洁利落就好，质感过关，剪裁合身，不用费力去追赶时髦，优雅知性又不乏温柔女人味就最好了，注重细节的处理，为自己的着装加分。今","id":""}],"text":"","id":"doxcn6EjR9TqsdRswLIrj5Lomtc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"款式的搭配","id":""}],"text":"","id":"doxcnXDlNc70OHWxmt1UWKYSaEh"},{"type":"paragraph","children":[{"type":"text","text":"小西装+烟管裤","id":""}],"text":"","id":"doxcnUiLgF7JmUHireEN8qfs2ec"},{"type":"paragraph","children":[{"type":"text","text":"春季是非常适合穿小西装的季节，选择修身利落的小西装来搭配干练显瘦的烟管裤，分分钟穿出优雅气质范。黑色小西装，对于微胖的女生格外友好，也是经典的百搭单品，搭配浅色系衬衫或针织衫，会显得不那么高冷刻板，下装选择黑色烟管裤，整体的搭配，特别显瘦利落，是职场中最不容易出错的搭配了。","id":""}],"text":"","id":"doxcnu9K6H3oim8Q9wuNVyCTemf"},{"type":"image","attrs":{"height":1051,"note":[{"type":"text","text":"款式的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1e53e02989d34a7b91eb734bc892c7e0","width":1280},"text":"","id":"doxcnclzY4WkfgN2BTWESLgu1jW"},{"type":"paragraph","children":[{"type":"text","text":"毛衣+一步裙","id":""}],"text":"","id":"doxcnROYhRAmQpoQzctZILuyCBf"},{"type":"paragraph","children":[{"type":"text","text":"最近的天气特别适合穿毛衣，今年流行叠穿法，就是毛衣与衬衫叠穿起来，显得时尚了很多，也让职场穿搭变得有趣起来。灰色毛衣与暖灰色衬衫叠穿，露出衬衫的领口与衣角，增加了层次感，同色系的搭配看上去显得高级，下装选择黑色的一步裙，内敛而高雅，也温柔有女人味。","id":""}],"text":"","id":"doxcnf46ZZ1y7pQQVzku0eDm8mb"},{"type":"image","attrs":{"height":369,"note":[{"type":"text","text":"款式的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e176fb07fcc84e55a55a3afdd2eaf8a5","width":554},"text":"","id":"doxcnJbz22T2AUcgyBpw69zqSQK"},{"type":"paragraph","children":[{"type":"text","text":"针织衫+牛仔裤","id":""}],"text":"","id":"doxcnBooOI5HpHNJU9v6Gn173Kv"},{"type":"paragraph","children":[{"type":"text","text":"如果我们平时上班对穿搭没有特殊的要求，可以尝试下简约的针织衫与牛仔裤的搭配，舒适减龄，同时也雅致温柔。酒红色针织衬衫，热烈醒目的颜色更容易衬托出好气色，搭配简单的牛仔裤，简约而低调，给人的感觉很舒服。","id":""}],"text":"","id":"doxcn86k7dDGZ8RvTOkfetTkAOf"},{"type":"image","attrs":{"height":415,"note":[{"type":"text","text":"款式的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8dd2bf90c3a8450188d4dd72eb3ee996","width":554},"text":"","id":"doxcnyv6OscIZm67G8XD8JvBwtb"},{"type":"paragraph","children":[{"type":"text","text":"衬衫+西装裤","id":""}],"text":"","id":"doxcnb2ssSIApQQDQxklD9LGJ0f"},{"type":"paragraph","children":[{"type":"text","text":"衬衫是职场中不可或缺的单品，想要穿得得体不乏味，我们可以选择有设计感的衬衫，比如V领或飘带领的衬衫，质地也可以选择轻盈有垂坠感的雪纺，这样显得更有质感。白色飘带领雪纺衬衫搭配黑色西装裤，经典的配色，不会过时，飘带领的设计增加了优雅的味道，有些法式风的搭配。","id":""}],"text":"","id":"doxcn3gce72Ifp9OupmdSCmUP3c"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnHDSPk9cec4feQjwHsRXE7A"},{"type":"image","attrs":{"height":369,"note":[{"type":"text","text":"款式的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/33050c5a613a495c94c23f277bfb5cea","width":554},"text":"","id":"doxcnS6JBDu4gPzxbNgX7HAHXhb"},{"type":"paragraph","children":[{"type":"text","text":"风衣+牛仔裤","id":""}],"text":"","id":"doxcn0wn9cefAZkQKVuI4zv5yrc"},{"type":"paragraph","children":[{"type":"text","text":"春季衣橱里一定要有一件风衣，无论是卡其色、驼色、黑色都可以，这样经典的单品怎么穿都挺有范的。风衣搭配牛仔裤，不太挑人，只要我们选择适合自己的风衣服款式就OK了。小个子女生建议选择H型的中长款风衣，不拖杳，利落简洁，显高显瘦，搭配直筒牛仔裤，简约而大气。高个子女生不妨试试廓形的长款风衣，搭配铅笔牛仔裤，走路带风的洒脱感，特别有范。","id":""}],"text":"","id":"doxcnTvi3GGxzA0wfffkub2rY8e"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnOyppiBYOc6dMBw3iKn8RXb"},{"type":"image","attrs":{"height":369,"note":[{"type":"text","text":"款式的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b9163c67fc48433098672349294f6807","width":554},"text":"","id":"doxcnCqGNYSpbtj1WuQqz3ittBg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"颜色的搭配","id":""}],"text":"","id":"doxcniWRBzQq9I3PAj1O5b7fIff"},{"type":"paragraph","children":[{"type":"text","text":"职场女生在穿搭时，颜色搭配非常重要，想要得体不乏味，我们除了经典的黑白灰搭配之外，增加一些低调高级的莫兰迪色系搭配会显得优雅温柔很多。安静沉稳的雾霾蓝衬衫搭配灰色格纹烟管裤，配色知性优雅，不浮夸，低调却显得高级，职场这样穿，显得格外气质。淡淡的樱花粉衬衫搭配米色阔腿裤，雅致减断，很女人味，也保留着一丝丝清甜的少女感，很好看。","id":""}],"text":"","id":"doxcnCitrmJdlqyurpKFozpHmWb"},{"type":"image","attrs":{"height":368,"note":[{"type":"text","text":"颜色的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c5062efd48514e89b6cae3578e6b9bb0","width":553},"text":"","id":"doxcnD7Z6kBl4QGLiXGaUe1mVk6"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"鞋子与包包的搭配","id":""}],"text":"","id":"doxcnYpW4wrfvhYpJgO0fmszZdd"},{"type":"paragraph","children":[{"type":"text","text":"职场中鞋子的选择要利落点，尖头小高跟是不错的选择，既显高挑精神又特别不至于特别累，鞋子的颜色要与衣服相响应，选择与某个单品同色系会带来高级感。对于职场包的选择，线条干练简约，款式板正的包包更适合，包包的大小要与身形相匹配，小个子女生不宜背大包，显得拖沓也压身高。","id":""}],"text":"","id":"doxcn0ZnO57snv9QFRa1TtcGVSd"},{"type":"image","attrs":{"height":811,"note":[{"type":"text","text":"鞋子与包包的搭配","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/56d041cf13d943969ffb810fb49502dd","width":828},"text":"","id":"doxcnMbZNeB81KEZ29RQiqJrzld"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"配饰的选择","id":""}],"text":"","id":"doxcnQw0SLo7EEBo1TZQ34QFNth"},{"type":"paragraph","children":[{"type":"text","text":"职场穿搭要关注的细节，千万别小看配饰的选择，有时候会起到点睛之笔的","id":""},{"type":"text","text":"。手表、耳饰、丝巾、项链可以选择1-2个来搭配组合，","id":""},{"type":"text","text":"款式要精致而简约，这样不仅提升品味和质感，也增加了温柔女人味。","id":""}],"text":"","id":"doxcnXW0CFdnqGoWfBiVlmRmI9D"},{"type":"paragraph","children":[{"type":"text","text":"这些实用的职场搭配技巧我们可以收藏起来，掌握它，这一季会变得更加优雅有女人味哦~","id":""}],"text":"","id":"doxcnK4Yiax1UT2pndaPU8rcDhc"},{"type":"image","attrs":{"height":818,"note":[{"type":"text","text":"配饰的选择","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/326174578c51437a94c6cb310507f3fc","width":611},"text":"","id":"NEmedYK0goCW6cxUPjecMlWWnyh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"BKkQdqOMkocAgkx4Mxic037Ynmd"},{"type":"image","attrs":{"height":2278,"note":[{"type":"text","text":"配饰的选择","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c11e4ac509b04c2bb7947c35dcf2533d","width":1280},"text":"","id":"doxcnt2UgYPcbpslvyUgLMzs4tg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士","id":""}],"text":"","id":"doxcnmbfWqSBqCvZaQ5maP2kdOh"},{"type":"paragraph","children":[{"type":"text","text":"相较于女士，男士穿衣搭配就相对简单些。和女装不同，男生的穿搭更讲究化繁为简。那对于男人穿衣搭配来讲，需要有哪些小技巧呢?","id":""}],"text":"","id":"doxcndk6BiezDUhgO9fQ7z7xlre"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"合身的衣服是关键","id":""}],"text":"","id":"doxcnADBoCyAqROj5yXix44Deag"},{"type":"paragraph","children":[{"type":"text","text":"对于男人来讲，也是讲究合身的衣服的，衣服是别人一眼就能看到的外在，所以，你必须穿合身的衣服。如果你穿了不合身的衣服，就算再干净，也会给你一片乱糟糟，而且脏乱的感觉。因此，在去正式的场合的时候，最好是能有几套合身的衣服用来应急，这是最最关键的，因为这不仅关乎到你的形象，有可能也关乎到你的事业和未来，以及爱情。","id":""}],"text":"","id":"doxcn7T0WhJzmV7ZyVFzwl9dLrf"},{"type":"image","attrs":{"height":290,"note":[{"type":"text","text":"合身的衣服是关键","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ab46377b57cb4499a456e646d1e6125f","width":620},"text":"","id":"doxcnD1OTBmC2Akadw2evxOGmuj"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"领带是点晴之物","id":""}],"text":"","id":"doxcnYzt3kUZY9JIr9sFSx5i3kx"},{"type":"paragraph","children":[{"type":"text","text":"想要让你的衣服出彩，或者是你的整体出彩的话，那么就好好地在领带上下功夫吧。对于男人来讲，衣服搭配合适的领带是十分关键的。我们要知道，不同的场合要用不同的花色的领带，不同样式的领带。所以男士这点也得有点儿小常识。对于在办公室里来讲，一般是系黑色的丝质的领带最好，不过这种领带不适合正式场合，因为会显得死板。如果你去文化气息较重的地方的话，最好是系点状领带，这会让人一看就有古典气息。年轻一点的人，就用点状较小的，而年龄稍长的就用点状较大的。斜纹领带也是适合年轻男士的，这种领带是白搭，任何场合都算是可以用的。一般情况下，颜色分别多以蓝黄或者是蓝红相间为妙。还有，出门在外，多用窄一些的领带哦。","id":""}],"text":"","id":"doxcnVnaOOwbxCcgnWyVSj29fF6"},{"type":"image","attrs":{"height":246,"note":[{"type":"text","text":"领带是点晴之物","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/729db254f8c14c69836306eddd63139b","width":620},"text":"","id":"doxcnmiZNzrbiqEioHE0defOyRh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"衣服颜色是保障","id":""}],"text":"","id":"doxcn9bcCc2RobXgOodugyvxsKc"},{"type":"paragraph","children":[{"type":"text","text":"对于穿什么颜色的衣服来讲，也是有讲究的。对于一个对自己十分了解的男人来讲，穿一些适合自己皮肤的衣服是最关键的。记得，你选择的衣服的颜色最好和你的皮肤的颜色可以吻合，互相可以有一个映衬，这样，你才会显得更加精神。所以，如果你的皮肤黑，那么就用明亮的颜色或者是浓重的颜色来搭配。如果你的皮肤稍白，那么更加适合柔和的水彩系色，或者是粉色系。记得，在选择衣服的时候，如果你不是和朋友聚会玩耍，那最好是不要穿太多颜色的衣服，而且如果想要搭配两种颜色的衣服的话，也最好是选择同一色系的比较好。还有，如果你穿了西装，那么可能会觉得太正式，这个时候，就可以选择一款比较合适的包包来点缀你。还有记得，穿衣服的时候，不要太紧身，也不要把衣服系得太紧，好象你就是一个棕子似的。","id":""}],"text":"","id":"doxcnU5OBcd01SNJkSGuwAiaGxc"},{"type":"image","attrs":{"height":283,"note":[{"type":"text","text":"衣服颜色是保障","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/74cf839adfee4383bdb91519e65a74b2","width":620},"text":"","id":"doxcn1Fv6nl9oFb01xajAKXZdcg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"裤子衣着莫忘记","id":""}],"text":"","id":"doxcnObFlQTVApsthaMEM4nj8oe"},{"type":"paragraph","children":[{"type":"text","text":"许多人觉得，上身穿得漂亮了，下身马虎点无所谓，可是实际上，这种认知是错误的。对于男人来讲，下身尤其也是女人关注的地方。所以，穿好下身裤子也是十分重要的。通常情况下，穿长度刚好到达鞋底部，又不贴到地面的那种长度的裤子。最好是穿与上身衣服的颜色有所配合的颜色的裤子。这个时候，你要搭配好颜色的皮带。记得，搭配的最佳方式是与你的皮革的颜色保持一致最为妙。因为这个，会让人有一种统一而忠情的感觉。还有就是穿西装的时候，许多男同胞容易忽略了袜子的选择。其实啊，袜子在西装的时候，也很重要的。记得，你的袜子应该到小腿的下部最为妙，因为这样的话，你交叉腿的时候，不易露出来你腿的皮肤，这样会让对方心情愉悦。休闲的时候，袜子可以尽量短。毕竟，这是一种最时下流行的穿法。","id":""}],"text":"","id":"doxcnlUqew3OyxLUzJsj0nljaeg"},{"type":"image","attrs":{"height":268,"note":[{"type":"text","text":"裤子衣着莫忘记","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b417b3ed07d241b2b7926fb8b0d36029","width":620},"text":"","id":"doxcn6Z8qSWtDXoUDLgoRcSXtrb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"皮鞋袜子要重视","id":""}],"text":"","id":"doxcnLRs1vQG7m9H2W28vDzAOSd"},{"type":"paragraph","children":[{"type":"text","text":"鞋子也是男人的最佳皮，尤其是皮鞋。记得，在出门的时候，不要穿那种皱巴巴的皮鞋，让人看着就肮脏而且不舒服。在出门的时候，选择一双干净的而且是平滑的鞋子出门会给你加分不少。还有，记得出门的时候，也要关注一下袜子。对于袜子来讲，尽量穿与裤子的颜色一致的袜子，而不是与鞋颜色一致的袜子。如果西服的颜色较浅，那就穿比西服的颜色深一点儿的袜子就可以了。还有，记得，穿凉鞋的时候，千万不要穿袜子，尤其是凉拖的时候。","id":""}],"text":"","id":"doxcnTc4zP4notiZMFDrk0YnNMb"},{"type":"image","attrs":{"height":279,"note":[{"type":"text","text":"皮鞋袜子要重视","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1f09be264cfa434c8065846a951f86c0","width":620},"text":"","id":"doxcnL4nEZ4xw6X5LnVWmiU71ac"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"关于季节","id":""}],"text":"","id":"doxcn8klCjBrrjgvPtxZ65E1nnf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"春秋季","id":""}],"text":"","id":"doxcnzEbZgzU8wallwHtNLJXFee"},{"type":"paragraph","children":[{"type":"text","text":"最近天气开始变凉 ，初秋和晚秋的天气不同，所以整体搭配就会不一样。","id":""}],"text":"","id":"doxcnaCWmtVx2lrrCeYLfyIODEt"},{"type":"paragraph","children":[{"type":"text","text":"初秋不算太冷，一个衬衫外套就可以解决。","id":""}],"text":"","id":"doxcnCX9qHYiLZedakQ29sJ4sNb"},{"type":"paragraph","children":[{"type":"text","text":"晚秋偏凉，就需要穿上一些厚重的衣裳。","id":""}],"text":"","id":"doxcnnxnb3DFidIDhDQl1FSYT0c"},{"type":"imageList","children":[{"type":"image","attrs":{"height":544,"note":[{"type":"text","text":"春秋季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ef92aa591a814152b8918ab3884c0ab4","width":544},"text":"","id":"doxcn2V1iK6YAYomBEoaIefGJmc"},{"type":"image","attrs":{"height":542,"note":[{"type":"text","text":"春秋季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e17336a671494fc099b5de8b9be61106","width":532},"text":"","id":"doxcnXa6QUXwLEbVB9s2CWXKo7d"}],"text":"","id":"doxcnGxThxsU0wQlnmCq1NFVPsb"},{"type":"paragraph","children":[{"type":"text","text":"叠穿效果也是不错的","id":""}],"text":"","id":"doxcnGxThxsU0wQlnmCq1NFVPsb"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"春秋季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/14a5cc5dc8634af1ad531f7e2f645e6c","width":659},"text":"","id":"doxcnkJ9FfGEEx9ChfPQmYJNQyd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"还有一种穿搭技巧是“上长下短”","id":""}],"text":"","id":"doxcnJPjahvtQLbTFfUnKnAMJNR"},{"type":"paragraph","children":[{"type":"text","text":"这种穿法适合初秋和春天，不仅不会显得过于「浮夸」，也更容易突出男生的「T型」身材，在视觉上更显挺拔，有活力。","id":""}],"text":"","id":"doxcnRzGHl5ibItMsOawZnGgw1g"},{"type":"image","attrs":{"height":333,"note":[{"type":"text","text":"春秋季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/61fd9301f72f4ae4995ed546581086b1","width":657},"text":"","id":"doxcn9re0wycbS4fQWGbZu3nA8b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"冬季","id":""}],"text":"","id":"doxcnBp0efzQvi6wN1IQNK9IRah"},{"type":"paragraph","children":[{"type":"text","text":"冬天男生该怎么穿，才能兼顾风度和温度呢?对于男生来说，冬天最想买的衣服想必就是大衣了，既保暖，又很有风度，搭配一件百搭的白色针织衫，再搭配一条牛仔裤，时尚又帅气。","id":""}],"text":"","id":"doxcnm5MXKjCvW0NeCORVgqkIBf"},{"type":"image","attrs":{"height":459,"note":[{"type":"text","text":"冬季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/103de0d8b8e7414db7624d85cb0f66fc","width":595},"text":"","id":"doxcnO6zia3SZgiiH24z5FluaNb"},{"type":"paragraph","children":[{"type":"text","text":"冬天穿羽绒服是最暖和的，那些呢子外套、加厚棉衣也都没有羽绒服暖和。北方的冬天可不要小看，就算那些再喜欢讲究风度、不讲究温度的男生和女生，恐怕也要入手买一件羽绒服。外面穿着一件羽绒服，里面穿一件不太厚的毛衣或者衬衣，下面配上一条工装裤，即看不出臃肿也显得时尚！心动不如行动，没有买羽绒服的就抓紧吧！","id":""}],"text":"","id":"doxcnbosGA0xTupnwtQr8eJQZFh"},{"type":"image","attrs":{"height":622,"note":[{"type":"text","text":"冬季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a87cc4abc00d4a82a9717733dd6272c9","width":500},"text":"","id":"doxcnIKTuhupvcnn6fACLYDKYuh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"夏季","id":""}],"text":"","id":"doxcnoVB7ae67HtJvCW0D03g8Fg"},{"type":"paragraph","children":[{"type":"text","text":"男生夏季穿搭可以选择衬衣加短裤，另外条纹的polo衫显瘦能遮掩些身材的缺点，对于矮个子的男生则要注意上下装对比不要太悬殊。","id":""}],"text":"","id":"doxcnjoVqPk6Qctsm89bnztPZXd"},{"type":"paragraph","children":[{"type":"text","text":"衬衣是许多男士衣橱的必备穿搭单品。西装衬衫是再经典不过的穿搭，其实衬衣也可不搭配西装裤而选择搭配短裤，搭配短裤会让男生更显成熟。如果不喜欢简单单调的白衬衣可以选择花衬衣或者是白色衬衣当中带点图案的衬衣，这样的衬衣就比较有个性，而且穿起来会更加的年轻不死板。","id":""}],"text":"","id":"doxcnAcHxLY6ucCl8OQmlhX4JTd"},{"type":"image","attrs":{"height":532,"note":[{"type":"text","text":"夏季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cc5ca0cbe74643e682197b8c6d45f56e","width":383},"text":"","id":"doxcn4URMVpNPrmMKxOUWXsVHLb"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"doxcnAMcOlP9YijqRjQ1o3jr1HS"},{"type":"imageList","children":[{"type":"image","attrs":{"height":473,"note":[{"type":"text","text":"夏季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5349e941e3d645be99c9b14ef95fbc52","width":612},"text":"","id":"doxcngZIn0Oa2QTTKtDC27aNhiT"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"夏季","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cef200b04f86480f9a8edeefbea594ab","width":320},"text":"","id":"doxcnQFOEX6vgbZZaCQ89mJZ5Dh"}],"text":"","id":"doxcn6sQrCByWD6l1ssKea8OD5b"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"着装配色","id":""}],"text":"","id":"doxcn6sQrCByWD6l1ssKea8OD5b"},{"type":"paragraph","children":[{"type":"text","text":"为什么同一件衣服别人穿很好看，你穿却差点感觉，那可能是你颜色没搭对。搭对颜色可以让你穿衣事半功倍。","id":""}],"text":"","id":"doxcn3pqPmLjNlnWonVZcykrLod"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"颜色呼应原则","id":""}],"text":"","id":"doxcnisnyw9NoSJrpBCKFX70XId"},{"type":"paragraph","children":[{"type":"text","text":"衣服配饰不呼应，分区明显不呼应。任选两区同色系，颜色呼应更帅气。","id":""}],"text":"","id":"doxcnUFOflBApjA6kSjF3SYftpX"},{"type":"image","attrs":{"height":1280,"note":[{"type":"text","text":"颜色呼应原则","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/150d1d64dc26489f90c0858e7a43524a","width":1280},"text":"","id":"doxcnlVUBSDoOdT6j1yoPgbQ6Xm"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"同色过渡原则","id":""}],"text":"","id":"doxcnTQscJPOXgzBXFaLJJpezeh"},{"type":"paragraph","children":[{"type":"text","text":"衣服裤子相同色，层次单一很失策。加件打底漏下摆，颜色过渡很出彩。","id":""}],"text":"","id":"doxcn5PIxxBNWc1qaxQFakrCqIh"},{"type":"image","attrs":{"height":1280,"note":[{"type":"text","text":"同色过渡原则","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8978fb7938e64d7698763aae862a1420","width":1280},"text":"","id":"doxcnoWdELzZMlUC8hTMjOFRUqb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"不超三色原则","id":""}],"text":"","id":"doxcnHfwjI6iXLiex7wdZFjNDqd"},{"type":"paragraph","children":[{"type":"text","text":"衣服杂乱配色多，不好看是你的锅。颜色不要超3种，穿搭这块你最懂。","id":""}],"text":"","id":"doxcnlVyoqPFVOuES3LPebSZGQc"},{"type":"image","attrs":{"height":1280,"note":[{"type":"text","text":"不超三色原则","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/be4a58184e5540be9c6eb0b4202f43cb","width":1280},"text":"","id":"doxcnSvSePf864m2MrD0jdCMjYH"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcn3mAriKHW1a1fPhT7uFvi6b"}]%3C%2Fhowto_content%3E

2、减肥的时候是先减皮下脂肪还是内脏上的脂肪呢？

一、人体脂肪的消耗有明确的位置优先级：优先消耗内脏脂肪与许多自媒体说的不太一样，人体的脂肪消耗并不是全身均匀的。虽然有少数研究得出减肥时消耗的内脏脂肪比皮下脂肪少[1][2]，但大多数研究指出『减肥过程中内脏脂肪比皮下脂肪消耗更多』。

Kelley等人2004年在权威期刊《Diabetes Care》上发表了一篇论文，针对39名肥胖的2型糖尿病患者（平均体重100kg，平均BMI35）进行减肥实验（节食+药物），26周受试者们减去的内脏脂肪（26%）明显高于皮下脂肪（15%）[3]。

原文截图

查了下《Diabetes Care》的因子高达18.1，1区的，比较可信。

查询页面

Ross等人2004年招募了54名肥胖妇女（平均腰围110CM，平均BMI32），其中15人采用节食减肥，17人运动减肥[4]。结果节食减肥组减去的内脏脂肪（20.8%）比腹部皮下脂肪（8.9%）更多；运动组减的内脏脂肪（30%）也比皮下脂肪多（16.9%）。

Subcuttaneous fat是皮下脂肪，visceral fat是内脏脂肪

除了这两个，还有大量关于节食的研究，都支持上述结论：

Weinser等人2001年：23名肥胖女性，26周减去内脏脂肪40.7%、皮下脂肪%33.1[5]；Gower等人2002年：19名肥胖女性，26周减去内脏脂肪38.5%、皮下脂肪30.3%[6]；Pascuali等人2000年：10名肥胖女性，4周减去内脏脂肪8.3%、皮下脂肪6.5%[7]；Alvarez等人2005年：6名肥胖男性，13周减去内脏脂肪23.9%、皮下脂肪%17.7[8]；Rice等人1999年：9名肥胖男性，16周减去内脏脂肪35%、皮下脂肪25%[9]；Weits等人1989年：20名肥胖女性，12周减去内脏脂肪15.1%、皮下脂肪10.6%[10]；Okura等人2002年：14名肥胖女性，14周减去内脏脂肪40%、皮下脂肪28%[11]；Fujioka等人1991年：26名肥胖女性，8周减去内脏脂肪33.3%、皮下脂肪22.6%[12]；Janssen等人1999年：13名肥胖女性，16周减去内脏脂肪28.6%、皮下脂肪18.8%[13]；Tchernof等人2002年：25名肥胖女性，14周减去内脏脂肪36.4%、皮下脂肪23.7%[14]；Thong等人2000年：14名肥胖男性，12周减去内脏脂肪25.2%、皮下脂肪15.7%[15]；Tiikainen等人2003年：11名肥胖女性，17周减去内脏脂肪23%、皮下脂肪13%[16]；Tiikainen等人同年的另一项研究中12名肥胖女性，17周减去内脏脂肪29%、皮下脂肪14%[16]；ROSE等人2000年：14名肥胖男性，13周减去内脏脂肪28.1%、皮下脂肪15.6%[17]；Gambinery等人2003年：7名肥胖女性，26周减去内脏脂肪18.8%、皮下脂肪8.4%[18]；采用节食加运动的研究，结论也类似：

Park等人2004年：47名肥胖者，12周减去内脏脂肪23.8%、皮下脂肪19.9%[19]；Nakamura等人2000年：60名肥胖女性，13周减去内脏脂肪12.5%、皮下脂肪8.9%[20]；Park等人2005年：36名肥胖女性，12周减去内脏脂肪22.5%、皮下脂肪14.8%[21]；Okura等人2005年：71名肥胖女性，14周减去内脏脂肪39%、皮下脂肪24%[22]；Pare等人2001年：45名肥胖男性，52周减去内脏脂肪19.9%、皮下脂肪10.1%[23]；采用节食加减肥药物的研究，依然支持上述结论：

Kelley等人2004年（奥利司他）：19名肥胖者，26周减去内脏脂肪28%、皮下脂肪16%[24]；Tiikk等人2004年（奥利司他）：24名肥胖女性，21周减去内脏脂肪27%、皮下脂肪14%[25]；Kim等人2004年（盐酸西布曲明）：28名肥胖女性，12周减去内脏脂肪19.9%、皮下脂肪16.5%[26]；Kamel等人2000年：17名肥胖男性（盐酸西布曲明），26周减去内脏脂肪37.5%、皮下脂肪24%[27]；19名肥胖女性，26周减去内脏脂肪43.3%、皮下脂肪20.1[27]；Yip等人2001年：20名肥胖女性（盐酸西布曲明），24周减去内脏脂肪%35.5、皮下脂肪%26.2[28]；总之，不管是节食、运动、药物等一切减肥方式（还有胃部手术的没放上来），『减肥过程中内脏脂肪一般比皮下脂肪消耗更多』，所以人体消耗脂肪，是有部位的优先级的。

二、同样是人身上的肥肉，『脂肪』和『脂肪』是不同的按颜色，人体脂肪可以分白色脂肪和棕色脂肪[29][30]，以及可以演化成棕色脂肪的米色脂肪[31]；按部位，脂肪有皮下、内脏、骨骼肌内脂、心肌脂等。

脂肪组织不仅是脂肪滴的容器，也是调节内分泌的器官。脂肪细胞中富含神经、血管和各种结缔组织[32]，能分泌多种细胞因子，调节食欲、能量代谢、免疫功能和生殖[33]；

皮下脂肪和内脏脂肪都是白色脂肪组织，但它们具有不同的作用（如内分泌）。皮下脂肪分泌瘦素，对健康可能更有益或者至少无害[34]，而内脏脂肪分泌各种促炎物质，如白介素IL-6、C-反应蛋白CRP[33]等，它们与代谢综合征有关[35][36][37][38][39][40]。

说个题外话，皮下脂肪和内脏脂肪的代谢特性差异，也造成了绝经前女性的代谢疾病率明显低于男性[41][42][43][44][45][46][47]；并且即便男性和女性的身体脂肪总量相等这种疾病率差异依然存在[48][49]。这主要因为雌激素把脂肪从『内脏』向『腿皮下』“转移”[50][51][52][53][54][55]，如果全身脂肪总量相同，男性的内脏脂肪量可能是女性的2倍[56]。

雌激素与脂肪分布

内脏和皮下脂肪脂肪的代谢特性也有不同。Virtanen等人通过同位素标记的葡萄糖，证明了内脏脂肪对葡萄糖的摄取明显高于皮下脂肪[57]；Andersson等人让受试者口服了带有同位素标记的甘油三酯，发现内脏脂肪（腹腔网膜）对甘油三酯的摄取显著高于皮下脂肪50%以上[58]。

三、相对而言，内脏脂肪更容易被释放、被身体利用这不是什么新鲜观点，早就是主流结论了。最典型的是Robert等人2007年发表在权威期刊《Diabetes》上的研究，用碳14同位素标记方法追踪来自内脏和非内脏脂肪酸[59]。

封面

这篇论文包含了AB两个研究。

A研究中，内脏脂肪酸释放为60±7%，非内脏脂肪酸释放24±6%；B研究中内脏脂肪酸释放为54±3%，非内脏脂肪酸释放16±5%。这些数据很好的说明了内脏脂肪具有更强的代谢活跃性，更容易被摄取和利用。

内脏脂肪酸释放（白）VS非内脏脂肪酸释放（黑）

1991年，Jensen等人也用上述方法观察研究了20名女性（8人上身肥胖/6人下身体肥胖/6人不肥胖）餐后脂肪酸的总释放情况[60]：

上身肥胖者的脂肪酸释放为161±16微摩/分钟；下身肥胖者的脂肪酸释放为为为111+/-9微摩/分钟；非肥胖者的脂肪酸释放为为92+/-9微摩/分钟。同位素标记追踪的结果证明了腿部脂肪释放的脂肪酸明显少于内脏脂肪。Guo等人也用类似方法，研究了8名上身肥胖和下身肥胖的女性餐后脂肪酸的代谢，发现了内脏脂肪和下半身堆积的脂肪，在餐后脂肪酸流量方面有显著差异[61]。

上身肥胖组的女性内脏脂肪酸释放流为275±45微摩尔/分钟；下半身肥胖组的女性内脏脂肪酸释放流为88±24微摩尔/分钟。这些数据证明了内脏脂肪的代谢流动性明显高于皮下脂肪，优先被释放，优先被消耗。

类似的研究不少[62][63][64][65]，结论从性质上相似，就不挨个细说了。总之，内脏脂肪酸的代谢活跃性相对于其他部位更强、更容易被释放出来利用。

这也解释了为什么，很多女生发现减肥初期肚子减得最明显，胸和屁股减得少一些，减肥之后形体得到了美化，腰臀比降低了。

四、内脏脂肪对脂解激素的敏感性更高脂解激素，指的是人体处于禁食、运动或能量不足的状态时器官分泌一些激素。

这些激素从器官（肾脏、胰腺等）被释放，随血液运输到脂肪细胞，与其表面的受体结合，然后引发一系列反应，让脂肪细胞中的脂肪酸被释放出来，供各器官和大脑使用。

典型的脂解激素有胰高血糖素[66]、肾上腺素[67]和去甲肾上腺素[68]等；其中，肾上腺素被认为是最主要的一种。

脂解激素

内脏脂肪对脂解激素更敏感，跟受体有很大关系。

Jeong等人研究了女性皮下（大腿/腹部）和内脏（腹腔网膜）脂肪，发现内脏脂肪细胞与皮下脂肪细胞表面的脂解激素（如肾上腺素）的受体位点数量、分布都有差异[69]：皮下脂肪细胞上的脂解激素（肾上腺素）受体β数量比α-2要少，而内脏脂肪细胞上的β受体跟α-2一样多。

1990年，Arner等人研究了32名非肥胖男女腹部和臀部脂肪细胞中β肾上腺素受体，发现腹部脂肪细胞上的β肾上腺素受体数量几乎是臀部脂肪细胞上的2倍，而且腹部脂肪细胞上的肾上腺素受体β1、β2、β3[70]十分活跃。这可在很大程度上解释内脏脂肪细胞对脂解激素的敏感反应和优先燃烧。

当然，既然有脂解，也就有抗脂解。顾名思义，抗脂解就是对抗脂肪分解，“把脂肪酸关在脂肪细胞里不让它跑出来被燃烧”。

Arner等人还报道说，抗脂解激素（如胰岛素）的受体，在皮下脂肪更活跃[70]，但在内脏脂肪细胞中不活跃[71][72]。因此抗脂解激素很难把内脏脂肪制约在脂肪细胞中，结果内脏脂肪容易不受管控的逸出，在供能上优先级较高。

作为一个典型证据，Meek等人对26人注射胰岛素后，腿部皮下脂肪组织的脂肪酸释放几乎完全被制止，而内脏脂肪依然在释放脂肪酸（虽然减少了65%）[73]。

打个有趣的彼方，就像现在疫情来了要封闭清零：

脂肪酸像是居民，腿臀部和内脏就是不同的小区；脂解激素有点像快递员，他们要让小区居民出来拿快递；抗脂解激素就是负责封闭小区的居委会，不让小区居民出来；腿臀部小区居民比较听居委会的话，对外卖的诱惑视若无睹，老老实实待在家里；内脏小区居民不太听居委会话，对快递员很热情，总是跑到外面去拿快递。

五、内脏脂肪的供能优先级：地理位置优势

我们已经知道，在禁食/饥饿/运动/能量不足期间，肾脏/胰腺等器官分泌脂解激素作用于脂肪细胞，释放脂肪酸出来供身体使用。

但是释放的脂肪酸，并不是直接到了各种器官，而是先去肝脏。Michele等人报告[74]在禁食/能量不足状态下，脂肪细胞释放的脂肪酸（至少大部分）先到肝脏，再到肌肉和其他组织。脂肪细胞为什么会开始释放脂肪酸？我们刚刚解释过，脂解激素刺激。

把两张图拼起来就是这样：

粗略框架

这样，整个流程就大体上完整了。所以我们应该清楚，脂肪组织释放的脂肪酸，并不是直接去了肌肉/其他器官，而是先去了肝脏，在肝脏合成TG（甘油三酯），然后再送往肌肉/其他器官。

因为肝脏是能量代谢的中心[74][75]。

这和我们的主题（内脏脂肪供能的优先级）有什么关系？答案是，相比大腿而言，内脏脂肪离肝脏近，向肝脏供能便捷——门静脉[76][77][78]。

门静脉

虽然这种说法听起来有点像地摊文学，但确实在许多科学文献都有提及：『门静脉理论』[79][80]。即：因为网膜、肠系膜等内脏脂肪组织的血管直接连入门静脉，可以将大量的脂肪酸释放到门静脉中，门静脉的脂肪酸浓度可显著高于动脉脂肪酸浓度，使肝脏沐浴在高浓度的脂肪酸流中[81][82]。

Soren等人早在2004年就证明[83]：男性和女性受试者的内脏脂肪越多（越胖），肝脏得到的脂肪酸中，来自内脏脂肪的比例就越高。

男性和女性受试者从内脏脂肪组织脂解产生脂肪酸，向肝脏输送的百分比

Soren等人的研究是一个强有力的证据，证明了餐后内脏肥胖的人的肝脏暴露于更高浓度的游离脂肪酸。这也解释了为什么内脏脂肪在供能上，相对于大腿/皮下脂肪，具有更高的优先级。

总之，减肥一定是先减内脏脂肪、或者说内脏脂肪动用比例较大的。

References1. ^Okura T, Nakata Y, Tanaka K. Effects of exercise intensity on physical fitness and risk factors for coronary heart disease. Obes Res 2003; 11: 1131–1139.

2. ^ Weinsier RL, Hunter GR, Gower BA, Schutz Y, Darnell BE, Zuckerman PA. Body fat distribution in white and black women: different patterns of intraabdominal and subcutaneous abdominal adipose tissue utilization with weight loss. Am J Clin Nutr 2001; 74: 631–636.

3. ^Kelley DE, Kuller LH, McKolanis TM, Harper P, Mancino J, Kalhan S. Effects of moderate weight loss and orlistat on insulin resistance, regional adiposity, and fatty acids in type 2 diabetes. Diabetes Care 2004; 27: 33–40.

4. ^Ross R, Janssen I, Dawson J, Kungl AM, Kuk JL, Wong SL et al. Exercise-induced reduction in obesity and insulin resistance in women: a randomized controlled trial. Obes Res 2004; 12: 789–798.

5. ^Weinsier RL, Hunter GR, Gower BA, Schutz Y, Darnell BE, Zuckerman PA. Body fat distribution in white and black women: different patterns of intraabdominal and subcutaneous abdominal adipose tissue utilization with weight loss. Am J Clin Nutr 2001; 74: 631–636.

6. ^ Gower BA, Weinsier RL, Jordan JM, Hunter GR, Desmond R. Effects of weight loss on changes in insulin sensitivity and lipid concentrations in premenopausal African American and White women. Am J Clin Nutr 2002; 76: 923–927.

7. ^ Pasquali R, Gambineri A, Biscotti D, Vicennati V, Gagliardi L, Colitta D et al. Effect of long-term treatment with metformin added to hypocaloric diet on body composition, fat distribution, and androgen and insulin levels in abdominally obese women with and without the polycystic ovary syndrome. J Clin Endocrinol Metab 2000; 85: 2767–2774.

8. ^Alvarez GE, Davy BM, Ballard TP, Beske SD, Davy KP. Weight loss increases cardiovagal baroreflex function in obese young and older men. Am J Physiol Endocrinol Metab 2005; 289: E665–E669.

9. ^Rice B, Janssen I, Hudson R, Ross R. Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin levels in obese men. Diabetes Care 1999; 22: 684–691.

10. ^Weits T, van der Beek EJ, Wedel M, Hubben MW, Koppeschaar HP. Fat patterning during weight reduction: a multimode investigation. Neth J Med 1989; 35: 174–184.

11. ^Okura T, Tanaka K, Nakanishi T, Lee DJ, Nakata Y, Wee SW et al. Effects of obesity phenotype on coronary heart disease risk factors in response to weight loss. Obes Res 2002; 10: 757–766

12. ^Fujioka S, Matsuzawa Y, Tokunaga K, Kawamoto T, Kobatake T, Keno Y et al. Improvement of glucose and lipid metabolism associated with selective reduction of intra-abdominal visceral fat in premenopausal women with visceral fat obesity. Int J Obes 1991; 15: 853–859.

13. ^Janssen I, Ross R. Effects of sex on the change in visceral, subcutaneous adipose tissue and skeletal muscle in response to weight loss. Int J Obes Relat Metab Disord 1999; 23: 1035–1046.

14. ^Tchernof A, Nolan A, Sites CK, Ades PA, Poehlman ET. Weight loss reduces C-reactive protein levels in obese postmenopausal women. Circulation 2002; 105: 564–569.

15. ^Thong FS, Hudson R, Ross R, Janssen I, Graham TE. Plasma leptin in moderately obese men: independent effects of weight loss and aerobic exercise. Am J Physiol Endocrinol Metab 2000; 279: E307–E313.

16. ^abTiikkainen M, Bergholm R, Vehkavaara S, Rissanen A, Hakkinen AM, Tamminen M et al. Effects of identical weight loss on body composition and features of insulin resistance in obese women with high and low liver fat content. Diabetes 2003; 52: 701–707.

17. ^Ross R, Dagnone D, Jones PJ, Smith H, Paddags A, Hudson R et al. Reduction in obesity and related comorbid conditions after dietinduced weight loss or exercise-induced weight loss in men. A randomized, controlled trial. Ann Intern Med 2000; 133: 92–103.

18. ^Gambineri A, Pagotto U, Tschop M, Vicennati V, Manicardi E, Carcello A et al. Anti-androgen treatment increases circulating ghrelin levels in obese women with polycystic ovary syndrome. J Endocrinol Invest 2003; 26: 629–634.

19. ^Park HS, Sim SJ, Park JY. Effect of weight reduction on metabolic syndrome in Korean obese patients. J Korean Med Sci 2004; 19: 202–208.

20. ^Nakamura M, Tanaka M, Kinukawa N, Abe S, Itoh K, Imai K et al. Association between basal serum and leptin levels and changes in abdominal fat distribution during weight loss. J Atheroscler Thromb 2000; 6: 28–32.

21. ^ Park HS, Lee K. Greater beneficial effects of visceral fat reduction compared with subcutaneous fat reduction on parameters of the metabolic syndrome: a study of weight reduction programmes in subjects with visceral and subcutaneous obesity. Diabet Med 2005; 22: 266–272.

22. ^Okura T, Nakata Y, Lee DJ, Ohkawara K, Tanaka K. Effects of aerobic exercise and obesity phenotype on abdominal fat reduction in response to weight loss. Int J Obes (London) 2005; 29: 1259–1266.

23. ^Pare A, Dumont M, Lemieux I, Brochu M, Almeras N, Lemieux S et al. Is the relationship between adipose tissue and waist girth altered by weight loss in obese men? Obes Res 2001; 9: 526–534.

24. ^Kelley DE, Kuller LH, McKolanis TM, Harper P, Mancino J, Kalhan S. Effects of moderate weight loss and orlistat on insulin resistance, regional adiposity, and fatty acids in type 2 diabetes. Diabetes Care 2004; 27: 33–40.

25. ^ Tiikkainen M, Bergholm R, Rissanen A, Aro A, Salminen I, Tamminen M et al. Effects of equal weight loss with orlistat and placebo on body fat and serum fatty acid composition and insulin resistance in obese women. Am J Clin Nutr 2004; 79: 22–30.

26. ^Kim DM, Yoon SJ, Ahn CW, Cha BS, Lim SK, Kim KR et al. Sibutramine improves fat distribution and insulin resistance, and increases serum adiponectin levels in Korean obese nondiabetic premenopausal women. Diabetes Res Clin Pract 2004; 66 (Suppl 1): S139–S144.

27. ^abKamel EG, McNeill G, Van Wijk MC. Change in intra-abdominal adipose tissue volume during weight loss in obese men and women: correlation between magnetic resonance imaging and anthropometric measurements. Int J Obes Relat Metab Disord 2000; 24: 607–613.

28. ^Yip I, Go VL, Hershman JM, Wang HJ, Elashoff R, DeShields S et al. Insulin–leptin–visceral fat relation during weight loss. Pancreas 2001; 23: 197–203.

29. ^nnon B, Nedergaard J. Brown adipose tissue: function and physiological significance. Physiological reviews. 2004;84:277–359.

30. ^Enerbäck S, Jacobsson A, Simpson EM, Guerra C, Yamashita H, Harper ME, Kozak LP. Mice lacking mitochondrial uncoupling protein are cold-sensitive but not obese. Nature. 1997;387:90–94.

31. ^Walden TB, Hansen IR, Timmons JA, Cannon B, Nedergaard J. Recruited vs. nonrecruited molecular signatures of brown, "brite," and white adipose tissues. American journal of physiology Endocrinology and metabolism. 2012;302:E19–31.

32. ^Bartness TJ, Vaughan CH, Song CK. Sympathetic and sensory innervation of brown adipose tissue. Int J Obes (Lond) 2010b;34(Suppl 1):S36–42.

33. ^abTrujillo ME, Scherer PE. Adipose tissue-derived factors: impact on health and disease. Endocr.Rev. 2006;27:762–778.

34. ^Lee MJ, Wu Y, Fried SK. Adipose tissue heterogeneity: mplication of depot differences in adipose tissue for obesity complications. Molecular aspects of medicine. 2013;34:1–11.

35. ^ Bjorntorp P. Metabolic implications of body fat distribution.Diabetes Care 1991; 14: 1132±1143.

36. ^Kissebah AH, Videlingum N, Murray R, et al. Relation of body fat distribution to metabolic complications of obesity. J Clin Endocrinol Metab 1982;54:254-60.

37. ^Abate N, Garg A, Peshock RM, StrayGundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest 1995;96: 88-98.

38. ^Planas A, Clará A, Pou JM, et al. Relationship of obesity distribution and peripheral arterial occlusive disease in elderly men. Int J Obesity 2001;25:1068–70

39. ^Kete I, Mariken, Volman M, et al. Superiority of skinfold measurements and waist over waist-to-hip ratio for determination of body fat distribution in a population-based cohort of Caucasian Dutch adults. Eur J Endocrinol 2007;156:655–61.

40. ^Alexander JK. Obesity and coronary heart disease. Am J Med Sci 2001;321:215–24.

41. ^Lemer D J, Kannel WB (1986) Patterns of coronary heart diseases morbidity and mortality in the sexes: a 26-year followup of the Framingham population. Am Heart J 11:383-390

42. ^Wingard DL, Suarez L, Barrett-Connor E (1983) The sex differential in mortality from all causes and ischemic heart disease. Am J Epidemio1117:165-172

43. ^Freedman DS, Jacobsen S J, Barboriak JJ et al. (1990) Body fat distribution and male/female differences in lipids and lipoproteins. Circulation 81:1498-1506

44. ^Larsson B, Bengtsson C, Bj6rntorp Pet al. (1992) Is abdominal body fat distribution a major explanation for the sex difference in the incidence of myocardial infarction? Am J Epidemio1135: 266-273

45. ^Seidell JC, Cigolini M, Charzewska Jet al. (1991) Fat distribution and gender differences in serum lipids in men and women from four European communities. Atherosclerosis 87:203-210

46. ^Despr6s JR Moorjani S, Fefland Met al. (1989) Adipose tissue distribution and plasma lipoprotein levels in obese women: importance of intra-abdominal fat. Arteriosclerosis 9:203-210

47. ^Despr6s JP, Moorjani S, Lupien PJ, Tremblay A, Nadeau A, Bouchard C (1990) Regional distribution of body fat, plasma lipoproteins, and cardiovascular disease. Arteriosclerosis 10: 497-511

48. ^ Despr6s JP, Allard C, Tremblay A, Talbot J, Bouchard C (1985) Evidence for a regional component of body fatness in the association with serum lipids in men and women. Metabolism 34:967-973

49. ^Krotkiewski M, Bj6rntorp P, Sj6strOm L, Smith U (1983) Impact of obesity on metabolism in men and women. Importance of regional adipose tissue distribution. J Clin Invest 72: 1150-1162

50. ^Wajchenberg BL. Subcutaneous and visceral adipose tissue: their relation to the metabolic syndrome. Endocr Rev 2000;21:697–738.

51. ^Krotkiewski M, Bjorntorp P, Sjostrom L, Smith U. Impact of obesity on metabolism in men and women. Importance of regional adipose tissue distribution. J Clin Invest 1983;72:1150–62.

52. ^Mayes JS, Watson GH. Direct effects of sex steroid hormones on adipose tissues and obesity. Obes Rev 2004;5:197–216.

53. ^Lemer D J, Kannel WB (1986) Patterns of coronary heart diseases morbidity and mortality in the sexes: a 26-year followup of the Framingham population. Am Heart J 11:383-390

54. ^Kvist H, Chowdury B, Gang~rd U, Tyl6n U, Sj6str0m L (1988) Total and visceral adipose-tissue volumes derived from measurements with computed tomography in adult men and women: predictive equations. Am J Clin Nutr 48:1351-1361

55. ^SjOstr6m L, Kvist H (1988) Regional body fat measurements with computed tomography-scan and evaluation of anthropometric predictions. Acta Med Scand [Suppl] 723:169-177

56. ^Lemieux S, Prud'homme D, Bouchard C, Tremblay A, Despr6s JP (1993) Sex differences in the relation of visceral adipose tissue to total body fatness. Am J Clin Nutr 58:463-467

57. ^Virtanen KA, Lönnroth P, Parkkola R, Peltoniemi P, Asola M, Viljanen T, et al. Glucose uptake and perfusion in subcutaneous and visceral adipose tissue during insulin stimulation in nonobese and obese humans. J Clin Endocrinol Metab. 2002

58. ^Mårin P, Andersson B, Ottosson M, Olbe L, Chowdhury B, Kvist H, et al. The morphology and metabolism of intraabdominal adipose tissue in men. Metabolism. 1992

59. ^Nelson RH, Basu R, Johnson CM, Rizza RA, Miles JM. Splanchnic spillover of extracellular lipase-generated fatty acids in overweight and obese humans. Diabetes. 2007;56:2878–2884.

60. ^Martin ML, Jensen MD. Effects of body fat distribution on regional lipolysis in obesity. J. Clin. Invest. 1991;88:609–613.

61. ^Guo ZK, Hensrud DD, Johnson CM, Jensen MD. Regional postprandial fatty acid metabolism in different obesity phenotypes. Diabetes. 1999;48:1586–1592.

62. ^Jensen MD. Gender differences in regional fatty acid metabolism before and after meal ingestion. J. Clin. Invest. 1995;96:2297–2303.

63. ^Jensen MD, Johnson CM. Contribution of leg and splanchnic free fatty acid (FFA) kinetics to postabsorptive FFA flux in men and women. Metabolism. 1996;45:662–666.

64. ^Basu A, et al. Systemic and regional free fatty acid metabolism in type 2 diabetes. Am. J. Physiol. Endocrinol. Metab. 2001;280:E1000–E1006.

65. ^Meek S, Nair KS, Jensen MD. Insulin regulation of regional free fatty acid metabolism. Diabetes. 1999;48:10–14.

66. ^Birbrair A., Zhang T., Wang Z.M., Messi M.L., Enikolopov G.N., Mintz A., Delbono O. Role of pericytes in skeletal muscle regeneration and fat accumulation. Stem Cells Dev. 2013;22:2298–2314.

67. ^Lafontan M., Langin D. Lipolysis and lipid mobilization in human adipose tissue. Prog. Lipid Res. 2009;48:275–297.

68. ^Jaworski K., Sarkadi-Nagy E., Duncan R.E., Ahmadian M., Sul H.S. Regulation of triglyceride metabolism. IV. Hormonal regulation of lipolysis in adipose tissue. Am. J. Physiol. Gastrointest. Liver Physiol. 2007;293:G1–G4.

69. ^ Mi-Jeong Lee,Susan K. Fried.Depot-Specific Biology of Adipose Tissues: Links to Fat Distribution and Metabolic Risk.Book Editor(s):Todd Leff,James G. Granneman.

70. ^abP Arner 1.Differences in lipolysis between human subcutaneous and omental adipose tissues.Ann Med. 1995 Aug;27(4):435-8.

71. ^Leibel RL, Edens NK, Fried SK. Physiologic basis for the control of body fat distribution in humans. Annu.Rev.Nutr. 1989a;9:417–443.

72. ^Lonnqvist F, Thorne A, Large V, Arner P. Sex differences in visceral fat lipolysis and metabolic complications of obesity. Arterioscler.Thromb.Vasc.Biol. 1997;17:1472–1480.

73. ^Meek SE, Nair KS, Jensen MD. Insulin regulation of regional free fatty acid metabolism. Diabetes. 1999;48:10–14.

74. ^abMichele Alves-Bezerra and David E. Cohen.Triglyceride metabolism in the liver.Compr Physiol. Author manuscript; available in PMC 2019 Feb 15.

75. ^Vasconcellos R, Alvarenga EC, Parreira RC, Lima SS, and Resende RR. Exploring the cell signalling in hepatocyte differentiation. Cell Signal 28: 1773–1788, 2016.

76. ^Antonio Manenti 1, Gianrocco Manco 2, Alberto Farinetti 2, Luca Roncati 3.The intrahepatic branches of portal vein: a relevant surgical topic.Surgery. 2021 May;169(5):1265.

77. ^ Z C Edelson.Preduodenal portal vein.Am J Surg. 1974 May;127(5):599-600.

78. ^Connie Ju  , Xin Li , Sameer Gadani , Baljendra Kapoor , Sasan Partovi.Pfortaderthrombose: Diagnose und endovaskuläres Management.Portal Vein Thrombosis: Diagnosis and Endovascular Management.

79. ^Bjorntorp P. “Portal” adipose tissue as a generator of risk factors for cardiovascular disease and diabetes.

80. ^R N Bergman 1.Non-esterified fatty acids and the liver: why is insulin secreted into the portal vein?.Diabetologia. 2000 Jul;43(7):946-52.

81. ^Michael D. Jensen.Role of Body Fat Distribution and the Metabolic Complications of Obesity.J Clin Endocrinol Metab. 2008 Nov; 93(11 Suppl 1): S57–S63.

82. ^J Svedberg, G Strömblad, A Wirth, U Smith, and P Björntorp.Fatty acids in the portal vein of the rat regulate hepatic insulin clearance.J Clin Invest. 1991 Dec; 88(6): 2054–2058.

83. ^Soren Nielsen,1 ZengKui Guo,1 C. Michael Johnson,2 Donald D. Hensrud,1 and Michael D. Jensen1.Splanchnic lipolysis in human obesity.J Clin Invest. 2004 Jun 1; 113(11): 1582–1588.

84. ^eters S. J., Dyck D. J., Bonen A., Spriet L. L. Effects of epinephrine on lipid metabolism in resting skeletal muscle. The American Journal of Physiology. 1998;275(2 Part 1):E300–E309.

85. ^Dyck D. J., Bonen A. Muscle contraction increases palmitate esterification and oxidation and triacylglycerol oxidation. The American Journal of Physiology. 1998;275(5 Part 1):E888–E896.

86. ^Peters S. J., Dyck D. J., Bonen A., Spriet L. L. Effects of epinephrine on lipid metabolism in resting skeletal muscle. The American Journal of Physiology. 1998;275(2 Part 1):E300–E309.

87. ^Dyck D. J., Bonen A. Muscle contraction increases palmitate esterification and oxidation and triacylglycerol oxidation. The American Journal of Physiology. 1998;275(5 Part 1):E888–E896.

88. ^alanian J.L., Tunstall R.J., Watt M.J., Duong M., Perry C.G.R., Steinberg G.R., Kemp B.E., Heigenhauser G.J.F., Spriet L.L. Adrenergic regulation of HSL serine phosphorylation and activity in human skeletal muscle during the onset of exercise. Am. J. Physiol. Regul. Integr. Comp. Physiol. 2006;291:1094–1099.

89. ^Jocken J.W., Blaak E.E. Catecholamine-induced lipolysis in adipose tissue and skeletal muscle in obesity. Physiol. Behav. 2008;94:219–230.

90. ^Holm C., Osterlund T., Laurell H., Contreras J.A. Molecular mechanisms regulating hormone-sensitive lipase and lipolysis. Annu. Rev. Nutr. 2000;20:365–393.

91. ^Shen W.J., Patel S., Natu V., Kraemer F.B. Mutational analysis of structural features of rat hormone-sensitive lipase. Biochemistry. 1998;37:8973–8979.

92. ^Zimmermann R., Strauss J.G., Haemmerle G., Schoiswohl G., Birner-Gruenberger R., Riederer M., Lass A., Neuberger G., Eisenhaber F., Hermetter A., et al. Fat mobilization in adipose tissue is promoted by adipose triglyceride lipase. Science. 2004;306:1383–1386.

93. ^Villena J.A., Roy S., Sarkadi-Nagy E., Kim K.H., Sul H.S. Desnutrin, an adipocyte gene encoding a novel patatin domain-containing protein, is induced by fasting and glucocorticoids: Ectopic expression of desnutrin increases triglyceride hydrolysis. J. Biol. Chem. 2004;279:47066–47075.

94. ^Roepstorff C., Vistisen B., Kiens B. Intramuscular triacylglycerol in energy metabolism during exercise in humans. Exerc. Sport Sci. Rev. 2005;33:182–188.

95. ^Vaughan M, Berger JE, Steinberg D 1964. Hormone-sensitive lipase and monoglyceride lipase activities in adipose tissue. J Biol Chem 239: 401–409

96. ^Petridou A., Chatzinikolaou A., Avloniti A., Jamurtas A., Loules G., Papassotiriou I., Fatouros I., Mougios V. Increased triacylglycerol lipase activity in adipose tissue of lean and obese men during endurance exercise. J. Clin. Endocrinol.

97. ^Jenkins CM, Mancuso DJ, Yan W, Sims HF, Gibson B, Gross RW 2004. Identification, cloning, expression, and purification of three novel human calcium-independent phospholipase A2 family members possessing triacylglycerol lipase and acylglycerol transacylase activities. J Biol Chem 279: 48968–48975

98. ^Zechner R, Kienesberger PC, Haemmerle G, Zimmermann R, Lass A 2009. Adipose triglyceride lipase and the lipolytic catabolism of cellular fat stores. J Lipid Res 50: 3–21

99. ^Zimmermann R, Strauss JG, Haemmerle G, Schoiswohl G, Birner-Gruenberger R, Riederer M, Lass A, Neuberger G, Eisenhaber F, Hermetter A, et al. 2004. Fat mobilization in adipose tissue is promoted by adipose triglyceride lipase. Science 306: 1383–1386

100. ^Eichmann TO, Kumari M, Haas JT, Farese RV Jr, Zimmermann R, Lass A, Zechner R 2012. Studies on the substrate and stereo/regioselectivity of adipose triglyceride lipase, hormone-sensitive lipase, and diacylglycerol-O-acyltransferases. J Biol Chem 287: 41446–41457

101. ^Vaughan M, Berger JE, Steinberg D 1964. Hormone-sensitive lipase and monoglyceride lipase activities in adipose tissue. J Biol Chem 239: 401–409

102. ^Haemmerle G, Zimmermann R, Hayn M, Theussl C, Waeg G, Wagner E, Sattler W, Magin TM, Wagner EF, Zechner R 2002. Hormone-sensitive lipase deficiency in mice causes diglyceride accumulation in adipose tissue, muscle, and testis. J Biol Chem 277: 4806–4815

103. ^Schweiger M, Schreiber R, Haemmerle G, Lass A, Fledelius C, Jacobsen P, Tornqvist H, Zechner R, Zimmermann R 2006. Adipose triglyceride lipase and hormone-sensitive lipase are the major enzymes in adipose tissue triacylglycerol catabolism. J Biol Chem 281: 40236–40241

104. ^Morley N, Kuksis A 1972. Positional specificity of lipoprotein lipase. J Biol Chem 247: 6389–6393

105. ^ogalska E, Cudrey C, Ferrato F, Verger R 1993. Stereoselective hydrolysis of triglycerides by animal and microbial lipases. Chirality 5: 24–30

106. ^Bertrand T, Auge F, Houtmann J, Rak A, Vallee F, Mikol V, Berne PF, Michot N, Cheuret D, Hoornaert C, et al. 2010. Structural basis for human monoglyceride lipase inhibition. J Mol Biol 396: 663–673

107. ^Ranallo R.F., Rhodes E.C. Lipid metabolism during exercise. Sports Med. 1998;26:29–42.

108. ^Campbell J, Martucci AD, Green GR. Plasma albumin as an acceptor of free fatty acids. Biochem J. 1964;93:183–189.

109. ^Miller N.E. HDL metabolism and its role in lipid transport. Eur. Heart J. 1990;11:1–3.

110. ^Doege H, Stahl A. Protein-mediated fatty acid uptake: novel insights from in vivo models. Physiology (Bethesda) 2006;21:259–268.

111. ^Gimeno RE, Ortegon AM, Patel S, et al. Characterization of a heart-specific fatty acid transport protein. J Biol Chem. 2003;278:16039–16044.

112. ^Schaap FG, Binas B, Danneberg H, van der Vusse GJ, Glatz JF. Impaired long-chain fatty acid utilization by cardiac myocytes isolated from mice lacking the heart-type fatty acid binding protein gene. Circ Res. 1999;85:329–337.

113. ^Jeukendrup AE. Regulation of fat metabolism in skeletal muscle. Ann N Y Acad Sci. 2002;967:217–235.

114. ^Harasim E., Kalinowska A., Chabowski A., Stepek T. The role of fatty-acid transport proteins (FAT/CD36, FABPpm, FATP) in lipid metabolism in skeletal muscles. Postepy Higieny Medycyny Doswiadczalnej. 2008;62:433–441.

115. ^Bruce CR, Brolin C, Turner N, Cleasby ME, van der Leij FR, Cooney GJ, Kraegen EW. Overexpression of carnitine palmitoyltransferase I in skeletal muscle in vivo increases fatty acid oxidation and reduces triacylglycerol esterification. Am J Physiol Endocrinol Metab. 2007;292:E1231–1237.

116. ^Monaco C., Whitfield J., Jain S.S., Spriet L.L., Bonen A., Holloway G.P. Activation of AMPKα2 is not required for mitochondrial FAT/CD36 accumulation during exercise. PLoS ONE. 2015;10:e0126122.

117. ^van der Leij FR, Huijkman NC, Boomsma C, Kuipers JR, Bartelds B. Genomics of the human carnitine acyltransferase genes. Mol Genet Metab. 2000;71:139–153.

118. ^Bonnefont JP, Djouadi F, Prip-Buus C, Gobin S, Munnich A, Bastin J. Carnitine palmitoyltransferases 1 and 2: biochemical, molecular and medical aspects. Mol Aspects Med. 2004;25:495–520.

119. ^McGarry J.D., Brown N.F. The mitochondrial carnitine palmitoyltransferase system. Eur. J. Biochem. 1997;244:1–14.

120. ^Holloway G.P., Bezaire V., Heigenhauser G.J.F., Tandon N.N., Glatz J.F.C., Luiken J.J.F.P., Bonen A., Spriet L.L. Mitochondrial long chain fatty acid oxidation, fatty acid translocase/CD36 content and carnitine palmitoyltransferase I activity in human skeletal muscle during aerobic exercise. J. Physiol. 2006;571:201–210.

121. ^Houten S.M., Violante S., Ventura F.V., Wanders R.J. The biochemistry and physiology of mitochondrial fatty acid β-oxidation and its genetic disorders. Annu. Rev. Physiol. 2016;78:23–44.